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real name
Wayne Snyder
age
26
gender
Male
location
Blue Bell, PA, US
gym
occupation
Computer Tech!
Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
CURRENT
132.6 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
149
Lbs.
Feb 25, 2013
CURRENT BODY FAT
11
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2009-03-04,2013-02-25
140,149
%
2009-03-04,2013-02-25
9,11
Lbs.
2009-03-04,2013-02-25
127.4,132.6
Programs
My Workout Philosophy View My Full Workout Program
techie4life22 has not added any program information.
My Nutrition Program View My Full Nutrition Program
techie4life22 has not added any program information.
My Supplement Program View My Full Supplement Program
techie4life22 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing the results of working out!
techie4life22 updated his weight from 140 Lbs. to 149 Lbs., a 9 Lb. gain in 1454 days.
Feb 25, 2013 | Like
Visitor Comments
jaredfrost
Thanks a lot buddy! I'm very noob in lifting - a little bit more than a year %)
Feb 25, 2013 4:22am
NOLAGUY52
Thanks for the visit. how is the mass building coming along? I was built just like you when I was your age
Sep 12, 2012 8:49am
Animal991
hey you do live nearby, thanks buddy i appreciate it. you are also showing some great gains, keep working hard.
Jun 8, 2012 1:21pm
tbeastmode2
Hey, I hope all is well, just stopping by to check and see how things are, haven't heard from you in a while. Can't wait to chat with ya again!
Dec 11, 2011 2:46pm
Demonic388
sry for such late reply but yea its been good trying out deadlifting its really hard havent been this sore since i started hbu hows ur training?
Nov 3, 2011 10:33am
littlesuperman
Hey buddy good progress!! ive got to add some new photos myself, i havent updated in ages!! Keep up the good work!!!
Oct 25, 2011 4:36pm
Achillies523
Thanks bro! Working hard and means a lot to hear things like this!! Same to you, keep up the work bro
Oct 17, 2011 11:25pm
NDeeps27
thanks man, its nice when others acknowledge my hard work haha. appreciate it
Oct 10, 2011 6:25pm
techie4life22 is now friends with 40new20.