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Membership Info
Member Since: Feb 16, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 607
Forum Posts: 378
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jan 22, 2009 6:12pm
Last Forum Post: Jul 4, 2008 12:58pm
Last Photo Upload: Never
Last Profile Update: Sep 7, 2008 11:28am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

techKO_

Overall Goal:  I want to become stronger.

Fit Status:  techKO_ has not entered a Fit Status.  Ask techKO_ for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Alex
Sex:
Male
Age:
Location:
Miami, Florida, United States
Occupation:
Operations @ LA Fitness
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
I used to play football in school, but I wanted to get stronger. I started at the gym at first with rather small goals. I instantly got hooked, and have achieved incredible results for my age and time put in. I'm gonna keep trying to get farther and farther.
Why I Love It:
In the gym my enemy is my own limitations. I love to challenge myself and become the best I can be.
How I Stay Motivated:
I am always motivated no matter what. Training has integrated perfectly into my life, it is a part of me. If I do not train, I feel terrible, that's how much I'm into it.
BB Accomplishments:
None as of yet.
Forum Signature:
If you strive to be something, you must work for it. Pain is your friend, it shows you that you are still alive. Refuse to be common. Make no god damn mistake, I'm in this for power and glory.
Last Updated: Apr 12, 2008 10:53pm

What techKO_ Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 29, 2007
General Gym Picture This member has not uploaded an after progress picture yet.
Last Updated: Feb 25, 2008 8:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2008 11:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2008 11:28am

Goals:
Main Goal:
Other
Goal (Overall):
I want to become stronger.
Goal (Long):
I want to become as strong as possible.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 5, 2008 1:06pm

Members That Inspire techKO_:
techKO_ does not have inspirational members yet.

BodyAnswers
techKO_ has answered 3 of 67 total questions.
View all 3 of techKO_'s BodyAnswers »

What tricep workout has worked best for you?
4x Dumbbell Raises
4x Skullcrushers
4x Tricep Cable Pulldowns
4x Close-Grip Benchpress
- Updated Feb 28, 2008 7:13pm

What bicep workout has worked best for you?
4x Straight Bar Curl
4x Dumbbell Hammer Curl
4x Preacher Curl
4x Concentration Curl
- Updated Feb 28, 2008 7:12pm

What leg workout has worked best for you?
4x Squats
4x Leg Presses
4x Leg Extensions
4x Leg Curls
Loads of Calves
- Updated Feb 28, 2008 7:11pm

View all 3 of techKO_'s BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 5, 2008 1:06pm

Videos of techKO_
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2008 1:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2008 1:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Banana Cream
Started: Feb 01, 2008
Reason: 
Universal Animal Pak, 44 Paks
Started: May 21, 2008
Reason: Best multivitamin ever.
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: May 21, 2008
Reason: 
Last Updated: Jul 8, 2008 8:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Strength above all.
Number Of Posts: 378 View All Posts
Posts Per Day: 0.55
Last Activity: Jan 22, 2009 6:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Feb 29, 2008 8:03pm

Friends (0)
Last Updated: Feb 29, 2008 8:03pm

Visitor Comments (2)
[ Leave techKO_ a Comment ]
Upload your profile picture! TXBULL [ View Profile ]
Jun 29, 2008 11:46am
Are u a boxer bro?
MM 200lbs catsonfire [ View Profile ]
Mar 16, 2008 7:14pm
I have a fighter's heart. Everything to me is a battle, peaceful or otherwise. In the gym, it's the same and my enemy is my own limitations. I love to challenge myself and become the best I can be. me too (serious)
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