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Overall Goal
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Lose Fat
My goal is to get back to looking how I did in some of these pictures. I want to be lean and fit again. The only accurate picture is the one that is black and white and I am not a happy camper after a year lay off.
Progress & Goals
BEFORE
Mar 1, 2012
CURRENT
Mar 1, 2012
166.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Mar 13, 2012
CURRENT BODY FAT
10
%
Mar 1, 2012
PROGRESS HISTORY
Lbs.
2012-03-01,2012-03-13
185,185
Apr 19, 2012
180 Lbs.
%
2012-03-01
10
Apr 19, 2012
7 %
Lbs.
2012-03-01,2012-03-13
166.5,166.5
Programs
My Workout Philosophy View My Full Workout Program
tech777 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tech777 has not added any program information.
My Supplement Program View My Full Supplement Program
tech777 has not added any program information.
My Motivation Program View My Full Motivation Program
tech777 has not added any program information.
Visitor Comments
jwethall
I lie, but that's just becaus I don't care. The mirror is the ultimate truth. And right now my mirror says its cutting time.
Mar 14, 2012 3:05pm
BrittniShae
Thanks but I have another theory... And I know why! I will blog about it tonight :) very interesting
Mar 14, 2012 9:01am
valdanielle06
Thanks for the info! There is a CLA product on here..it doesn't have a brand name. I am looking for something without caffeine because I already take a pre-workout supplement and don't want to have a heart attack! haha. So, would the CLA still be okay?
Mar 7, 2012 5:00pm
maxreps190
I wasn't 15% back then. I've put on some size, and fat, since then. Looking bloody impressive yourself there.
Mar 5, 2012 8:03pm
patty1002
hey thx u look great too my main goal its to participate on grand slams of tennis and keep the body in the most perfect condition whats urs?
Mar 2, 2012 10:29pm
valdanielle06
Yes, I do eat very very clean. I've calmed down on the cardio though..haha :) When I decided to become healthier in October, I was doing tons of cardio but I noticed that my arms were too thin and I wanted some muscle and definition. So, in January is when I started lifting more and have gained muscle. I am currently 41.2% muscle! :)
Mar 2, 2012 9:32pm
BBBen2011
Thanks, I wish I could find out what it is for sure. Only 1 person at my gym knows how to calculate BF%!
Mar 2, 2012 10:20am
tech777 is now friends with Msclsnjuice.