Jun 30, 2009 12:56pm

So true about the gym being empty, same thing here! So, are you still bulking? Keep me posted!

Jun 27, 2009 7:11pm

How is weekend coming along so far? Hitting the gym?

Jun 22, 2009 7:55am

Thanks for the support bro, I really appreciate it. Looking great in the avi bro...chest and arms are looking massive! Keep kicking as and keep me posted!

Jun 3, 2009 3:29pm

Sup Blood? Bigger than ever yet?

May 20, 2009 4:40pm

Manhattan here, bro. Admirable goals, but 2 years since your last progress shots. What's goin on, Brooklyn?

May 18, 2009 7:31am

Looks like you have some abs that are trying to pop out through the fat. Keep up the good work!

Feb 7, 2009 8:00am

Sup? Brookly in the house!!! Haha! I am a nerd! :P Thank you for stopping by my page though! :D Have a wonderful weekend!:) Looking good!

Aug 10, 2008 3:56pm

Hope you post some recent progress shots; be cool to see where you're at now.

Aug 9, 2008 12:02pm

Gotta give a shout out to another local guy...Manhattan here. Looking thick as hell man, nice job! Keep on hulkin' it HUUUUUGE.

Apr 21, 2008 4:47pm

Your very welcome - have a great day !

Apr 17, 2008 5:42pm

Hi Y much success to you !! Have a great weekend >^..^>

Jan 29, 2008 7:34am

thanks for your support.

Aug 16, 2007 1:30pm

Hey salem el dayat! Thanks for the kind words,as well you are truely an inspirer look, honestly what do I need to do to? I'm already toned as heck, what is next? Let's K-I-T, I would love to visit you in NY-upstate I'm orginally from DC....................FFL-Much respect! oh by the way Anbar is 140 today hot as hell! protein shakes are not good here. the sun drains it. hit me up from time to time.

Aug 14, 2007 9:45pm

hey again, i was going over your page and I read that your goal was to rank 1st or 2nd in July's competition. What happened?? i am curious, did you participate? fill me in! thella frassak

Aug 14, 2007 9:41pm

Hey there, sorry for gettin back at ya this late. I have been busy. Well I know about your food cause i am moroccan too! keep it up buddy! A.

Aug 7, 2007 12:58pm

hi Youssef, you look Great.........Keep pumping Man. I need to add on the Mass. You are what we call........."ARMY STRONG"

Jul 1, 2007 11:39am

very good Progress!! Keep up the good work!

Jun 24, 2007 9:43pm

hey there! keep it up! i guess if you wanna lose 10kg fat and put on muscle. u should cut down on the tagines and bastilla a little . overall you're doing a great job ;)

May 21, 2007 10:36am

progress pics will be up in a few weeks i havent properly started training yet

May 21, 2007 9:27am

THANK YOU SIR, I'VE TRIED VERY HARD ALL THESE YEARS TO KEEP IT AS SMALL AS I CAN AND BUILD THE TOP AS WIDE AS POSSIBLE, IT'S ACHIEVABLE BECAUSE I DIDN'T HAVE THIS BEFORE.