Being a boxing world champ! Preparing for my debut on january

Keep bodyweight over 100kg, benchpress 140kg, Squat 200kg and deadlift 240kg at the power meet, summer 2010.

To gain muscle while staying reasonably lean. I'll repeat this until I reach my desired size, then lean out to see where I'm at. Bodybuilding is art...it takes time to sculpt the body you've dreamed of.

Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.

Cutting down right now to get rid of all the bodyfat I added over time!

Love life!!

I want to bench 50kg

Gain more knowledge about fitness and actually use the information.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I want to lose the "middle age spread" I've developed, get stronger, and just be healthier.

To build as much mass as possible and be ready to compete in 2009.

place better next time in the universe !

5 days FROM THE NABBA NORTHERN IRELAND QUALIFIER FOR THE NABBA BRITAIN FIGURE CLASS TWO....holly shit the diet is killing me x

Now appearing in the January edition of Flex magazine!!!