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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
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Lbs.
CURRENT BODY FAT
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%
Programs
My Workout Philosophy View My Full Workout Program
teamsw has not added any program information.
My Nutrition Program View My Full Nutrition Program
teamsw has not added any program information.
My Supplement Program View My Full Supplement Program
teamsw has not added any program information.
My Motivation Program View My Full Motivation Program
teamsw has not added any program information.
Visitor Comments
Spartan36
Good evening Joe, just dropping by and leaving you a comment. I wanted to tell you that your routines and workouts are amazing. They are giving me power and strength. I use them with all my workout routines. Special Thanks, Ralph( Spartan )Spataro
Aug 9, 2012 12:34am
salty-vtr
PHi joe, I'm a natural bodybuilder/aspiring powerlifter from Scotland. I'm 5'10 an weight around 93kg. My aim is to achieve raw elite in powerlifting before achieving my pro card with a natural bb organisation. I recently started a job where I cycle around 14 miles a day to and from work. I have a endo meso type physique.
Can You recommend an off season diet to help me better add mass and strength to allow me to achieve my goals?
Salty
Jun 22, 2012 4:24am
micbucsanyi
Thanks for welcoming me on Juggernauts page.. Seem to be having trouble with replying there..
Jun 1, 2012 6:20pm
TMcDermid
I posted a new picture with your recommendations Joe - check it out. http://forum.bodybuilding.com/showthread.php?t=137474073&p=792490123&posted=1#post792490123 post# 910
Dec 6, 2011 11:16am
koomoe
Thank you for your support for my 12 week juggernaut challenge. You've been a great help and given me amazing advice. My progress pics will be up next week on tuesday after my last day of training.
Oct 13, 2011 8:50am
JAndino24
Thanks for the trainig showing me the training site. Im using it and really feeling the exercise. my motivation is all the way back up thanks.
Sep 14, 2011 8:42am
theonlycobi
Gotta say... People like you r the ones that keep me pushing to the next level. Want to thank you for that.
Keep doing what your doing! Cuz you're making change to other people life!
2 thumbs up!
Sep 13, 2011 1:23am
jbpritch
Hey man, thanks for the words of encouragement and motivation. Also, that video of your transformation was sick. Good luck with the rest of your recovery, I hope mine goes as well. Thanks again Joe
Aug 28, 2011 11:07pm
zacrob23
Thanks for looking at my I am juggetnaut log!! Pretty cool that a pro yakes the yime to comment and help others!!
Jul 21, 2011 4:13pm
teamsw is now friends with JeffLeo, 1325AIR and 28 others.