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real name
Francisco Beltran
age
gender
Male
location
San Francisco, CA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Mar 21, 2011
CURRENT
Jun 7, 2011
144.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jan 2, 2013
CURRENT BODY FAT
15
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2011-03-21,2011-03-24,2011-03-31,2011-04-20,2013-01-02
168,163.2,161,160,170
Feb 19, 2013
160 Lbs.
%
2011-03-21,2011-03-24,2011-03-31,2011-04-20,2013-01-02
14,12.2,14,12.8,15
Feb 19, 2013
11 %
Lbs.
2011-03-21,2011-03-24,2011-03-31,2011-04-20,2013-01-02
144.5,143.3,138.5,139.5,144.5
Programs
My Workout Philosophy View My Full Workout Program
teamfrisk has not added any program information.
My Nutrition Program View My Full Nutrition Program
teamfrisk has not added any program information.
My Supplement Program View My Full Supplement Program
teamfrisk has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
With my self! its all in your head!
Visitor Comments
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teamfrisk updated his weight from 160 Lbs. to 170 Lbs., a 10 Lb. gain in 623 days.