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Overall Goal
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Lose Fat
I've been a 'fat body' for a little over 6 years,I believe I owe myself this transformation.
Progress & Goals
BEFORE
Jul 15, 2009
CURRENT
Oct 4, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Aug 6, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-09-09,2008-10-12,2008-10-13,2008-12-08,2009-01-12,2009-05-11,2009-06-08,2009-07-07,2009-08-25,2009-10-13,2009-12-03,2010-01-24,2010-05-24,2010-08-14,2010-11-19,2011-07-17,2011-10-03,2011-11-25,2012-08-06
290,270,270,281,290,300,288,282,262,251,244,234,217,210,212,230,221,211,184
Oct 31, 2011
214 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
teamdakota06 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
teamdakota06 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
teamdakota06 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Looking at all the pretty girls...
Visitor Comments
Captain Ahab
What helped me lose more than 50 Lb in just 12 weeks and go from over 36% bodyfat to 12% in the same time period was following the free 12 week Body for Life body transformation program. It is a great program that covers nutrition, weightlifting and cardio. Whatever program you choose I look forward to watching your progress. If you would like more info or if there is ever anything that I can do to be of assistance please feel free to give me a shout.
Feb 11, 2010 5:54pm
teamdakota06 is now friends with hardcorelarry and dalife95616.