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Progress & Goals
154.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I just try to eat as healthy as possible.
keep it simple
i try to eat 6 meals a day
lean proteïne, vegetable/fruit, Carbs with a low GI every meal
8-12 glasses of water
low calorie drinks
Proteïne shake en carbs with low GI before and immidiatly after a workout
some nuts, healthy oils or fish for my healty fats.
Some Greek Yoghurt before going to bed.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
be proactive
Everything you do in life, I don’t care, good or bad–don’t blame God, don’t blame the devil, don’t blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.
teacher001 updated his overall goal.
I would like to become one of the extreme fysiek members
teacher001 updated his nutrition program.
keep it simple i try to eat 6 meals a day lean proteïne, vegetable/fruit, Carbs with a low GI every meal 8-12 glasses of water low calorie drinks Proteïne shake en carbs with low GI before and immidiatly after a workout some nuts, healthy oils or fish for my healty fats. Some Greek Yoghurt before going to bed.
teacher001 updated his motivation program.
Everything you do in life, I don’t care, good or bad–don’t blame God, don’t blame the devil, don’t blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.
teacher001 is now friends with oldsuperman.