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real name
Tom
age
32
gender
Male
location
Waterford, PA, US
gym
Family First Sports Park
occupation
Web Designer
Overall Goal
///
Gain Muscle
To get wider in the shoulders-back and chest, any suggestions would be great
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Nov 28, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-06-05,2010-02-04,2010-02-09,2010-02-12,2010-02-13,2010-02-18,2010-02-26,2010-03-01,2010-03-05,2010-03-11,2010-03-17,2010-03-25,2010-08-08,2010-11-28
200,196,194,192,190,189,189,186,187.5,187,184,188,198,199
Feb 25, 2010
190 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest-
Flat dumbell presses 4*8
Incline dumbell presses 4*8
Hammerstrength presses 6*6
Push-ups 3*failure
Back-
Lateral Pulldowns wide grip 4*8
Machine Lat Pulldowns 6*6
Seated Rows V-grip 6*6
Dumbell Rows 4*6
Shoulders-
Dumbell presses 6*6
Upright raises 4*6
Dumbell Shrugs 4*12
Legs-
Leg extentions 6*15 warmup
Squats 4*8
Stiff leg deadlifts 4*6
Dumbell walk for calves 6* 50ft I think
Seated leg curls 5*10
abs-
Decline crunches
Flat crunches
Reverse crunch
Cardio-
I wish i could be like those people who say they don't ever do cardio and somehow are ripped.
Streching-
I strech my legs everyday for about 20minutes or else my hips start to act up
Flat dumbell presses 4*8
Incline dumbell presses 4*8
Hammerstrength presses 6*6
Push-ups 3*failure
Back-
Lateral Pulldowns wide grip 4*8
Machine Lat Pulldowns 6*6
Seated Rows V-grip 6*6
Dumbell Rows 4*6
Shoulders-
Dumbell presses 6*6
Upright raises 4*6
Dumbell Shrugs 4*12
Legs-
Leg extentions 6*15 warmup
Squats 4*8
Stiff leg deadlifts 4*6
Dumbell walk for calves 6* 50ft I think
Seated leg curls 5*10
abs-
Decline crunches
Flat crunches
Reverse crunch
Cardio-
I wish i could be like those people who say they don't ever do cardio and somehow are ripped.
Streching-
I strech my legs everyday for about 20minutes or else my hips start to act up
My Nutrition Program View My Full Nutrition Program
tdw9935 has not added any program information.
My Supplement Program View My Full Supplement Program
tdw9935 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Feeling the changes in my muscles, kind of like a natural high. helps me escape the lame reality of real life.
Visitor Comments
Jen_absgirl
thank you very much! Nice of you to stop by and say hello. I had a nice family visit home - getting ready for the drive back to school, and yourself?
Apr 11, 2010 5:36pm
Miss_Macchiato
hey i have been doing alright :O) and thanks glad you like my pic !! how have you been ?
Mar 25, 2010 10:24pm
Jen_absgirl
thanks so much for stopping by, and I appreciate the compliment too! Just in the midst of midterms, but I have spring break next week in the middle of it, so that's a positive!
Mar 18, 2010 7:17pm
Miss_Macchiato
i think i am back 100% but now i think i have a sinus infection lol ugghhh !!! now im on medication for that...
Mar 14, 2010 5:51pm
Miss_Macchiato
Heyyy !!! Thank you :O) I am doing alright...How is everything with yourself ?
Mar 14, 2010 5:16pm
helenawf
Wonderful, please do! I can't believe I am #1, but can't rest now. I have to hold this position for 20 days. Thank you so very much for your vote! Take care:)
Mar 11, 2010 6:19pm
tdw9935 is now friends with thgirlnxtdr.