Bodybuilding.com Information Motivation Supplementation
in:
tduff311
16%
bf
208 Lbs.
wt
6'0"
ht
BodySpace Member
tduff311
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Reputation:

Member Since: Nov 15, 2007

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
TJ Duff
age
32
gender
Male
location
Medina, OH, US
gym
The Edge Fitness LLC
occupation
Federal Police Officer and Beachbody Coach
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Overall Goal
///
Gain Muscle
I am an Independent Beachbody Coach; please don't be afraid to ask for Health, Fitness, and Nutrition advice! I am currently rocking it out the the BodyBeast workouts! I invite anyone to join me!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 1, 2013
CURRENT
Jun 1, 2012
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174.7 Lbs.

LEAN BODY MASS

33.3 Lbs.

BODY FAT

CURRENT WEIGHT
208
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-07-01,2009-07-23,2009-09-10,2009-10-08,2009-11-10,2010-02-27,2010-03-17,2010-04-14,2010-04-19,2010-04-27,2010-04-29,2010-05-02,2010-05-05,2010-05-10,2010-05-12,2010-06-08,2010-06-16,2010-06-26,2011-01-05,2011-02-05,2011-03-01,2011-03-28,2011-05-03,2012-01-21,2012-03-24,2012-06-01,2012-11-24,2012-11-25,2012-11-26,2012-12-02,2012-12-10,2012-12-18,2013-01-01,2013-02-01,2013-02-02,2013-02-19,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-30
204,209,210,214,213,211,211,204,205,206,206,202,202,201,200,206,206,202,209,207,210,209,208,200,203,211,210,210,210,211,209,209,215,211,213,212,210,210,209,209,209,208,208,210,207,207,207,207,206,208
Apr 05, 2015
217.5 Lbs.
%
2009-07-01,2009-07-23,2009-09-10,2009-10-08,2009-11-10,2010-02-27,2010-03-17,2010-04-14,2010-04-27,2010-04-29,2010-04-30,2010-05-02,2010-05-05,2010-05-10,2010-05-12,2010-06-08,2010-06-16,2011-01-03,2011-01-22,2011-03-01,2011-05-03,2012-01-21,2012-03-24,2012-06-01,2012-11-24,2012-11-26,2013-01-01,2013-02-02,2013-02-19,2013-03-27,2013-03-29,2013-03-30,2013-04-01,2013-04-07,2013-04-08
23.1,24.3,25.6,25.8,24.2,23,23,24,22,21,22,23,22,24,24,19.9,20,23,23.6,22,22,22,24,18,24,24,21,15,23,23,13,13,13,13,16
Apr 05, 2015
6 %
Lbs.
2009-07-01,2009-07-23,2009-09-10,2009-10-08,2009-11-10,2010-02-27,2010-03-17,2010-04-14,2010-04-19,2010-04-27,2010-04-29,2010-05-02,2010-05-05,2010-05-10,2010-05-12,2010-06-08,2010-06-16,2010-06-26,2011-01-05,2011-02-05,2011-03-01,2011-03-28,2011-05-03,2012-01-21,2012-03-24,2012-06-01,2012-11-24,2012-11-25,2012-11-26,2012-12-02,2012-12-10,2012-12-18,2013-01-01,2013-02-01,2013-02-02,2013-02-19,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-08,2013-04-30
156.9,158.2,156.2,158.8,161.5,162.5,162.5,155,155.8,160.7,160.7,155.5,157.6,152.8,152,165,164.8,155.5,159.7,158.1,163.8,163,162.2,156,154.3,173,159.6,159.6,159.6,160.4,158.8,158.8,169.9,166.7,181.1,163.2,161.7,161.7,181.8,181.8,181.8,181,181,182.7,180.1,180.1,180.1,180.1,173,174.7
View All

LATEST MEASUREMENTS

  • Waist
    35" a loss of 2" in 9 days
    Apr 8, 2013
  • Arms
    13.8" a loss of 0.2" in 9 days
    Apr 8, 2013
  • Chest
    42.5" a loss of 2" in 9 days
    Apr 8, 2013
  • Thighs
    24.5" a gain of 0.5" in 9 days
    Apr 8, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

To look like Steeve Reeves

I am currently committed to the BodyBeast Workout Program by Beachbody! I am also an Independent Beachbody coach, so please contact me if interested!

My Nutrition Program View My Full Nutrition Program

A plethora of small snacks and an occasional full meal throughout the day.

Just a lot of small plain food meals.....essentially, I follow the ChickenTuna plan.

My Supplement Program View My Full Supplement Program

Just the muscle-building essentials.

Orange Triad multivitamins nightly.

Optinum Nutrition Cassein protein post workout and nightly.

Whey protein immediately post-workout.

Craze (3 scoops) approximately 30 minutes before weight workouts. 

Creatin and Betaine post-workout.

NutriGold Ginkoba Biloba Gold 120mg nightly.

USP Labs SuperCissus Joint Supplement 1600mg nightly.

Nature's Blend Vitamin C Chewable 1000-1500mg daily.

My Motivation Program View My Full Motivation Program

To look like Steve Reeves or Arnold.

Each muscle 3 times a week! 

Overkill? We'll see.

What tduff311 Is Up To

tduff311 is now friends with FigureH1 and XNick EdgeX.

May 23, 2013

tduff311 To anyone looking for the next challenge in pursuit of health and fitness: I am a Beachbody Coach, I can help you find the perfect program.

Apr 30, 2013 |
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tduff311 updated his workout program.

I am currently committed to the BodyBeast Workout Program by Beachbody! I am also an Independent Beachbody coach, so please contact me if interested!

Apr 30, 2013

tduff311 added 2 new photos to his progress photos.

Apr 30, 2013

tduff311 added a new profile photo.

Apr 30, 2013

tduff311 updated his overall goal.

I am an Independent Beachbody Coach; please don't be afraid to ask for Health, Fitness, and Nutrition advice! I am currently rocking it out the the BodyBeast workouts! I invite anyone to join me!

Apr 30, 2013

tduff311 updated his weight from 206 Lbs. to 208 Lbs., a 2 Lb. gain in 22 days.

208 Lbs.
Apr 30, 2013 |
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tduff311 updated his motivation level from 7/10 to 9/10.

Apr 30, 2013 |
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tduff311 Kicking ass in the BodyBeast workout program by Beachbody! Any one interested in jumping into the fitness challenge with me?!

Apr 30, 2013 |
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tduff311 is now friends with lgunzelman.

Apr 21, 2013

tduff311 is now friends with 0marelsheikh.

Apr 17, 2013

tduff311 added 31 new posts to his FitBoard.

Apr 8, 2013

tduff311 updated his weight from 207 Lbs. to 206 Lbs., a 1 Lb. loss in 1 day.

206 Lbs.
Apr 8, 2013 |
apoforce likes this.
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tduff311 measured his arms at 13.8 in., a loss of 0.2 in. in 9 days and measured 8 other body parts.

13.8 in.
Apr 8, 2013

tduff311 updated his body fat from 13% to 16%, a gain of 3% in 1 day.

16%
Apr 8, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
thgirlnxtdr
thgirlnxtdr Yes...still a dispatcher and loving it! :) I've been gone from this site for a year or two due to this new format...I can't stand it! And it's HARD to figure out! lol :p How are YOU doing? May 3, 2013 9:09am
sixzebra
sixzebra Hey thanks for the add Apr 8, 2013 9:40pm
3littlebirds
3littlebirds Hi Terry..thx for the add! Your profile pic is where i long to be...chillin on a beach, lol!! Apr 3, 2013 9:14pm
thgirlnxtdr
thgirlnxtdr Hey TJ and thanks for the nice compliment on my profile pic! How's training going for you? And how's business ;) lol. It's been BUSY here for us lately! Jan 23, 2012 12:23pm
johndeere60
johndeere60 TJ..obviously,you are a cyclist,Do you participate in Triathalons as well?..I enjoy running,5k's...10k's...I'm hoping t do some other stuff this year..a Tough Mudder...A dualathalon...Keep in touch..Thanks for the friends invite..Tracey Jan 21, 2012 4:51pm
johndeere60
johndeere60 TJ...good work on the resolutions...I've got similar goals myself...I really enjoy the running events...Just wanted to give a shout out to an Ohio guy....Tracey Jan 19, 2012 12:54am
nicebrah
nicebrah hey brah whats up? Jan 30, 2011 3:45am
Jen_absgirl
Jen_absgirl Thank you so much for the very kind words. I am a hardgainer too - your genetics are actually better for what you wish to accomplish as you have the testosterone to help you. A clean diet is very important. I have some of what I do on youtube under pixiedust3727 - they are in reverse order starting with 'breakup makeover'. you will find among the progressional ones two on diet and two on training. I hope to put more out if my schedule opens up to allow for that :) Jan 13, 2011 2:29am
KLTexas
KLTexas Hey-thanks so much for the shout-out & including me on your inspiration list-you just made my day! I love this stuff-this is my crack! Jun 15, 2010 7:35am
jennalimerick
jennalimerick ah thank you so so much.. means alot!! thanks for the motivation:) May 16, 2010 10:58am

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