Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
To look like Steeve Reeves
I am currently committed to the BodyBeast Workout Program by Beachbody! I am also an Independent Beachbody coach, so please contact me if interested!
My Nutrition Program View My Full Nutrition Program
A plethora of small snacks and an occasional full meal throughout the day.
Just a lot of small plain food meals.....essentially, I follow the ChickenTuna plan.
My Supplement Program View My Full Supplement Program
Just the muscle-building essentials.
Orange Triad multivitamins nightly.
Optinum Nutrition Cassein protein post workout and nightly.
Whey protein immediately post-workout.
Craze (3 scoops) approximately 30 minutes before weight workouts.
Creatin and Betaine post-workout.
NutriGold Ginkoba Biloba Gold 120mg nightly.
USP Labs SuperCissus Joint Supplement 1600mg nightly.
Nature's Blend Vitamin C Chewable 1000-1500mg daily.
My Motivation Program View My Full Motivation Program
To look like Steve Reeves or Arnold.
Each muscle 3 times a week!
Overkill? We'll see.