My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

"Increase Muscle Thickness"

my trainer turned me on to Cross Fit and now I can't get enough!

Contest prep for 2010 begins Nov 28, 2010!!!!

Regain strength I had before a wound. Gain an inch of muscle by 09-01-09

My goal is to become a state champion in wrestling I also want to wrestle in college hopefully Division 1 and get a degree in exercise science. After college I am considering military service

I would like to drop about 2% bodyfat

Working on reducing my bodyfat to below 12% before Thanksgiving

NO SHIRT ALL SUMMER

before i gain 200 pounds... but now im a little bit skinny..just a little bit..im 185 pounds now..more exercise to go..

try to keep what I have and gain what i don't have.

First of all i want a generaly trained look:

Get a better body and to look better in my 40's then I did when I was younger.

I am a bodybuilding, health and fitness magazine photographer based in Hollywood, California looking for the undiscovered to submit to clients.

Never be content with where you are.. or you will lose the inspiration for where you could be!

Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.

am a big bear of a man, looking to add some good muscle mass, live healtier and get stronger