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What tdog69 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

tdog69's Last 14 Items:

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Dec 11, 2009
tdog69 changed Body Fat from 11% to 15%, a gain of 4 percentage points in 78 days
tdog69 changed Weight from 189 lbs. to 211 lbs., a 22 lb. gain in 78 days
Nov 6, 2009
tdog69 joined the BodyGroup Supplementation Info Here
Oct 22, 2009
tdog69 joined the BodyGroup NO-Beta Bulging Biceps Groups
Sep 24, 2009
tdog69 changed Body Fat from 14% to 11%, a loss of 3 percentage points in 197 days
tdog69 changed Weight from 208 lbs. to 189 lbs., a 19 lb. loss in 118 days
Jul 12, 2009
tdog69 is inspired by oldsuperman. Reason: "True Ironman "
May 29, 2009
tdog69 changed Weight from 193 lbs. to 208 lbs., a 15 lb. gain in 79 days
Mar 11, 2009
tdog69 changed Body Fat from 15% to 14%, a loss of 1 percentage point in 26 days
tdog69 changed Weight from 200 lbs. to 193 lbs., a 7 lb. loss in 26 days
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12 Week Trainer