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Membership Info
Member Since: Jan 26, 2006
BodyBlog Started: Dec 18, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 45
  • Overall: 6,504
Forum Posts: 1379
BodyBlog Entries: 14
Comments to Others: 58
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 8:15am
Last Forum Post: Jul 3, 2008 4:35am
Last Photo Upload: Jun 12, 2008 1:44pm
Last Profile Update: Jun 9, 2008 1:55pm
Last Blog Post: Sep 13, 2007 8:18am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 30
Stalking (?) : 0
tdog69

"182 at 9% bodyfat by June 1st 2008"

Personal Info And Background:
Real Name: Jeff Townsend
Sex: Male
Age: 35
Location:
Occupation: Telephony / IT Admin
Personal Website:
Gym: Home Gym
Gym Location: In the sticks
When I Started: 1990
How I Started: Started weight trianing for sports and it became part of my daily ritual
Why I Love It: In most of everything that we do everyday, you never see that much of a return, whether it is kindness towards others or a project completed at work. Lifting allows me to put as much effort out and receive the equal amount of awards in return.
How I Stay Motivated: Weight lifting is an addiction, I need my IRON FIX
BB Accomplishments: None as of right now, I have lost a large amount of muscle do to a poor diet and high stress, one good side my bf is at an all time record low now 10%
Forum Signature: Tdog69's - RECOMP CONTEST LOG 2008
http://forum.bodybuilding.com/show thread.php?t=6642511
Last Updated: Mar 17, 2008 1:05pm

Progress Pictures
Jan 31, 2008 May 31, 2008
January Back Poses May 31st
  Excuse the dirt and the sweat, just got done weed whacking the yard
Last Updated: Jun 3, 2008 7:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 3, 2008 7:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 3, 2008 7:26pm

Goals:
Main Goal: Gain Muscle
Goal (Short): 182 at 9% bodyfat by June 1st 2008
Goal (Long): Plan to cut down to as low as possible until the end of April and then may go back on a very clean bulk to recomp and hopefully meat or beat my goal for June.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Feb 12, 2008 7:06pm

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Contest History:
No Contests
Last Updated: Feb 12, 2008 7:06pm

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Last Updated: Feb 12, 2008 7:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 12, 2008 7:06pm

Latest BodyBlog Entry (14 Posts Total)
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Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Feb 15, 2007
Reason: got to have it
4Ever Fit Caffeine, 200mg/100 Tablets
Started: Feb 07, 2008
Reason: Pre-workout energy boost
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Feb 07, 2008
Reason: It is cheap, it increases the efficiency of insulin to optimal levels, intern promoting...
Last Updated: Feb 7, 2008 5:55am

Supplement Reviews
Beast Sports Nutrition Super Test, 120 Tablets
Review:  Review: http://forum.bodybuilding.com/showthread.php?t=6621921 Log of events while using...
Rating:  10/10
Last Updated: Feb 7, 2008 6:00am

Forum Activity:
User Title: Wannabe cardio bunny
Number Of Posts: 1379 View All Posts
Posts Per Day: 1.55
Last Activity: Jul 3, 2008 8:15am
Recent Threads:


Workout Program:
Back in the game and it is all about pain now
Last Updated: Sep 11, 2007 1:44pm

Favorites
Bodyparts:
Hobbies:
  • Body Building, ATV Racing, Hiking, MT biking, fishing and
Magazines:
  • Mens Health
Healthy Foods:
  • Octopus, Salmon and Tilapia
  • Elk and Venison
  • Pheasant and Chicken
Cheat Foods:
  • Hot Wings and beer
Workout Music:
  • Hard Rock, Rock and more Rock
Supplements:
Last Updated: Jan 23, 2007 8:49am

Friends (30)
Doobalips
SideArm 210Lbs
 

Super Scoop
Beast Photo
 

bulldog2006x
Christmas Eve 2007
 

Beefgut
4 ounces lighter.
 

Muscle Girl 22
 

ladybuckeye
 

rafik98
 

FoxyT
SideTri1
 

edoublep
200lbs - 35lbs lost
 

Last Updated: Jun 9, 2008 1:55pm

Visitor Comments (42)
[ Leave tdog69 a Comment ]
jampsifit [ View Profile ]
Jun 11, 2008 7:46pm
Good stuff man!
jampsifit [ View Profile ]
Jun 11, 2008 2:01pm
gotcha, so did this one kick in pretty fast for u or was it pretty slow and how many weeks did u run it for?
jampsifit [ View Profile ]
Jun 7, 2008 4:30pm
ay, is propadrol a cutter?
No Quieres Chingar Conmigo Guey! Ronald A. Strahan [ View Profile ]
Feb 6, 2008 12:03pm
Nice Hat!
reep [ View Profile ]
Feb 3, 2008 10:01pm
Keep working,Jeff
bringin sexy back NGR8SHAPE [ View Profile ]
Jan 3, 2008 4:45pm
Hey Thanks... Keep pushin hard :D ~T
back mikeschick [ View Profile ]
Dec 17, 2007 4:38pm
Thanks for the kind words! :) You look great, keep up the good work!
Beast Photo Super Scoop [ View Profile ]
Dec 11, 2007 12:11pm
Have a Happy Holiday Season!!
arieseyes [ View Profile ]
Nov 27, 2007 1:36pm
Let's gooooo Mountaineers!
Guest Steve guest
Nov 14, 2007 10:41am
Put down those weights a go Trout Fishing instead. What ever happened to the old white jeep you use to cause so much damage to?
SideTri1 FoxyT [ View Profile ]
Nov 12, 2007 10:06am
Thx T-Dog! Hope you had a great weekend with the boy :)
Beast Photo Super Scoop [ View Profile ]
Nov 5, 2007 12:08pm
I hope we knock the shit out of him. I am worried because we are missing McCallister and Samari Roll. Based on that, you guys should win, so if we do win, that will be an upset. Are you excited by being picked to run the Beast Anabolic Stack?? I hope you are.
Beast Photo Super Scoop [ View Profile ]
Oct 26, 2007 1:36pm
Can't support your decision about the Steelers and WVU. WVU certainly got the best of MD, although I thought MD played decent considering WVU was the 5th best team in the nation at the time. Luckily the Ravens get 2 shots against the Steelers. They don't look so sharp right now. It is frustrating b/c a lot of the teachers in my school are also Steelers fans.
Chaz1138 [ View Profile ]
Oct 25, 2007 3:03pm
Thanks, man. Always good to get kudos about your work. ;~)
Upload your profile picture! delete011608 [ View Profile ]
Oct 20, 2007 6:30am
Thank you! Your back looks great too.
vanessafitness [ View Profile ]
Oct 5, 2007 1:07pm
Thanks
CYTX [ View Profile ]
Sep 17, 2007 9:02am
Back is looking thick man, nice job.
SEXY_KAT [ View Profile ]
Sep 12, 2007 11:58am
thank u..im trying :)
littlechick [ View Profile ]
Sep 11, 2007 10:05am
thanks..I think the mass you speak of is called fat ;)
littlechick [ View Profile ]
Aug 21, 2007 7:03am
thanks..the routine was not 100% like I wanted it to be, and am working on trying to make it better for the next comp..thanks for your comment!
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