Last Visit: Yesterday, 9:12am Last Forum Post: Yesterday, 9:07am Last Photo Upload: Mar 10, 2009 4:12pm Last Profile Update: Dec 11, 2009 10:10am Last Blog Post: Sep 13, 2007 8:18am
Fit Status:
tdog69 has not entered a Fit Status.
Ask tdog69 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Jeff Townsend
Sex:
Male
Age:
36
Location:
Kingwood, West Virginia, United States
Occupation:
Telephony / IT Admin
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1990
How I Started:
Started weight trianing for sports and it became part of my daily ritual
Why I Love It:
In most of everything that we do everyday, you never see that much of a return, whether it is kindness towards others or a project completed at work. Lifting allows me to put as much effort out and receive the equal amount of awards in return.
How I Stay Motivated:
Weight lifting is an addiction, I need my IRON FIX
BB Accomplishments:
None as of right now, I have lost a large amount of muscle do to a poor diet and high stress, one good side my bf is at an all time record low now 10%
Forum Signature:
June 206 at 16%
Sept 189 at 10%
Last Updated: Oct 3, 2008 11:18am
What tdog69 Is Up To:
Dec 11, 2009
tdog69 changed Body Fat from 11% to 15%, a gain of 4 percentage points in 78 days
Well I am all settled into the new home now, the gym is finished and I have been using it for the last three weeks. For the first three weeks I have been going mainly light to make sure nothing gets pulled prior to slamming the heavy weights around again.
Hey Jeff THX for the add. Far as my diet goes, it is very detail especially for me and controled by my conditioning coach. I sign a contract not to share it with anyone else and paid for his advice and training. I will say this tho. It is about 50 carbs a day and 1.75g of protein per pound of LBM a day. Lots of cardio! Best to ya and keep the faith!
ed aka Ol Supe
