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Wed Jul 27 05:29:04 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
taking a break
WHY I LOVE IT:
taking a break
tdog69's Progress & Goals
Progress Photos
Lbs.
2006-09-19, 2006-11-15, 2006-12-16, 2006-12-20, 2007-01-03, 2007-01-17, 2007-01-23, 2007-02-15, 2007-09-11, 2007-10-10, 2007-11-16, 2007-12-06, 2008-01-23, 2008-01-31, 2008-03-04, 2008-03-20, 2008-03-31, 2008-04-30, 2008-06-03, 2008-07-08, 2008-07-18, 2008-07-31, 2008-09-05, 2008-10-22, 2008-11-07, 2009-02-03, 2009-02-12, 2009-03-11, 2009-05-29, 2009-09-24, 2009-12-11, 2010-03-18, 2011-02-25, 2012-01-03
185.0, 198.0, 199.0, 205.0, 210.0, 199.0, 198.0, 198.0, 193.0, 193.0, 196.0, 206.5, 212.0, 210.0, 208.0, 207.0, 208.0, 204.0, 202.0, 200.0, 198.0, 198.0, 199.0, 202.0, 210.0, 204.0, 200.0, 193.0, 208.0, 189.0, 211.0, 184.0, 205.0, 195.5
TIME UNTIL GOAL:
No Goal
Start:
185 Lbs.
Goal:
No Goal Weight
%
2006-09-19, 2006-11-15, 2006-12-16, 2007-01-03, 2007-01-23, 2007-02-15, 2007-10-10, 2007-12-06, 2008-01-23, 2008-01-31, 2008-02-01, 2008-03-04, 2008-03-31, 2008-07-08, 2008-07-18, 2008-07-31, 2008-11-07, 2009-02-03, 2009-02-12, 2009-03-11, 2009-09-24, 2009-12-11, 2010-03-18, 2011-02-25, 2012-01-03
12.5, 16.0, 18.0, 17.5, 16.5, 16.0, 16.0, 16.5, 17.5, 17.0, 18.5, 17.0, 16.5, 15.0, 14.0, 14.0, 16.5, 16.0, 15.0, 14.0, 11.0, 15.0, 100.0, 20.0, 22.0
TIME UNTIL GOAL:
No Goal
Start:
12.5%
Goal:
No Body Fat Goal
Lbs.
2006-09-19, 2006-11-15, 2006-12-16, 2006-12-20, 2007-01-03, 2007-01-17, 2007-01-23, 2007-02-15, 2007-10-10, 2007-12-06, 2008-01-23, 2008-01-31, 2008-03-04, 2008-03-20, 2008-03-31, 2008-07-08, 2008-07-18, 2008-07-31, 2008-11-07, 2009-02-03, 2009-02-12, 2009-03-11, 2009-09-24, 2009-12-11, 2010-03-18, 2011-02-25, 2012-01-03
161.9, 166.3, 163.2, 168.1, 173.2, 166.2, 165.3, 166.3, 162.1, 172.4, 174.9, 174.3, 172.6, 172.8, 173.7, 170.0, 170.3, 170.3, 175.4, 171.4, 170.0, 166.0, 168.2, 179.4, 0.0, 164.0, 152.5
Current LBM:
152.5 Lbs.
Jan 03, 2012
Latest Bodystats
Changed weight from 205Lbs. to 195Lbs.
10Lbs. loss in the last 312 days
Jan 3, 2012
Latest Bodystats
Changed weight from 205Lbs. to 195Lbs.
10Lbs. loss in the last 312 days
Jan 3, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 205Lbs. to 195Lbs.
10Lbs. loss in the last 312 days
Jan 3, 2012
tdog69's Program
My Workout Program View My Full Workout Program
My Workout Program
Back in the game and it is all about pain now
My Nutrition Program View My Full Nutrition Program
tdog69 has not added any program information.
My Supplement Program View My Full Supplement Program
tdog69 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
taking a break
About tdog69
About Me:
My Favorites:
Hobbies
Body Building, ATV Racing, Hiking, MT biking, fishing and
Supplements
Dymatize Creatine, 500 Grams
It is the best creatine
Amazing gains and Extreme Vascularity
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 5:31pm
Well I am all settled into the new home now, the gym is finished and I have been using it for the last three weeks. For the first three weeks I have been going mainly light to make sure nothing gets pulled prior to slamming the heavy weights around again. Starting this Monday I will get back into a high protein diet and up the weights to begin punishing my body again. I am lowering my sets too and very heavy weights with moderate reps, I want to focus primarily on lean mass gains. Still debating on doing a workout journel or just keeping everything in...
Finally moved in
Posted in Training : Dec 28, 2010 5:31pm Well I have finally moved into my new home in the middle of a small town in WV. The house is quite large wiht 2.5 acres of land and a lot of work needs done to bring the house out of the 70s. I have spent the majority of the month laying laminate floor and painting and I thought working out gave me the DOMs. I am hoping to have the rest of the house done by the end of this month so that I can start on hanging some dry wall and moving my equipment into my home gym……..man I feel as though I am missing my fix from lifting. One nice thing tho...
20 days and counting
Posted in Training : Dec 28, 2010 5:31pm20 days till I close on my house and setup my home gym, I have already purchased the equipment.
Visitor Comments
Leave a Comment
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:23pm
babylife
Hello My Dear,
I'm contacting you for friendship, having the same desire Please,kindly reply me back at (estherbaby44life@yahoo.com)for easiest communication,with your photo and a little bit of your self. hope to read from you soon, if you are interested,so that i will give you mine, thanks From Esther.
Oct 21, 2011 8:39am
ShapeLy
That sounds cool!!! I love all cats species. It's my 3 cats BD today,they're 10yrs old :-)How's training going? Keep well...
Dec 23, 2009 8:21am
oldsuperman
Hey Jeff THX for the add. Far as my diet goes, it is very detail especially for me and controled by my conditioning coach. I sign a contract not to share it with anyone else and paid for his advice and training. I will say this tho. It is about 50 carbs a day and 1.75g of protein per pound of LBM a day. Lots of cardio! Best to ya and keep the faith!
ed aka Ol Supe
Jul 12, 2009 8:36pm
MrMeso
Thanks for the add! Awesome back! What kind of training do you do for it?
Jun 26, 2009 12:27pm
PaBuilder
dude, congrats on the transformation. you have done some great work.keep it up
stay focused
Dec 5, 2008 10:25am
Ryan__k
Hey, i was just reading your post on the cyto gainer, it really helped me decide thats gonna be my bulking protein. Thanks for the great post!
Aug 9, 2008 11:27am
Pam_39
Looks like your making great progress! I got one question though, how do you get the paper to stay stuck where it is?
Aug 1, 2008 8:01pm
Jamps
gotcha, so did this one kick in pretty fast for u or was it pretty slow and how many weeks did u run it for?
Jun 11, 2008 3:01pm