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tdinh
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Progress Pictures


Oldest Newest
Jan 1, 2007 May 30, 2009
most muscular- 190lbs Another Most Muscular

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 3.0 lb (1.4 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 29, 2009 193.0 lb (87.7 kg) -19.0 lb (-8.6 kg) -9.0 %
Jan 18, 2009 212.0 lb (96.4 kg) 7.0 lb (3.2 kg) 3.4 %
May 23, 2008 205.0 lb (93.2 kg) 37.0 lb (16.8 kg) 22.0 %
Apr 22, 2007 168.0 lb (76.4 kg) -3.0 lb (-1.4 kg) -1.8 %
Apr 6, 2007 171.0 lb (77.7 kg) -4.0 lb (-1.8 kg) -2.3 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 3.0 %
Current: 11.0 % Percent Change: 37.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 29, 2009 11.0 % -3.0 % -21.4 %
Jan 18, 2009 14.0 % 10.0 % 250.0 %
Apr 22, 2007 4.0 % -1.0 % -20.0 %
Apr 6, 2007 5.0 % -3.0 % -37.5 %
Sep 4, 2006 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 29, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Jan 18, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Apr 6, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2007 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Sep 4, 2006 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 7, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Jan 18, 2009 36.0" (91.4 cm) 6.0" (15.2 cm) 20.0 %
Mar 16, 2007 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Sep 4, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -0.5" (-1.3 cm)
Current: 27.5" (69.9 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 29, 2009 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Jan 18, 2009 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 18, 2009 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 29, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 18, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 22, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 6, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 16, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 19.0 lb (8.6 kg)
Current: 374.0 lb (170.0 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 23, 2009 374.0 lb (170.0 kg) 19.0 lb (8.6 kg) 5.4 %
Jan 18, 2009 355.0 lb (161.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 18, 2009 505.0 lb (229.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 18, 2009 555.0 lb (252.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 25.0 lb (11.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 23, 2009 181.0 lb (82.3 kg) 25.0 lb (11.4 kg) 16.0 %
Jan 18, 2009 156.0 lb (70.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 18, 2009 296.0 lb (134.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 18, 2009 246.0 lb (111.8 kg)


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