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real name
Ty
age
33
gender
Male
location
gym
occupation
https://www.facebook.com/home.php#!/pages/IFPA-PRO-Ty-Dinh/149463188455189
Overall Goal
///
Gain Muscle
*****IFPA PRO BODYBUILDER*****
&
*****SPONSORED BY MUSCLETECH******
Progress & Goals
BEFORE
May 23, 2008
CURRENT
Jun 8, 2010
175.5 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Aug 1, 2011
CURRENT BODY FAT
10
%
Aug 1, 2011
PROGRESS HISTORY
Lbs.
2006-09-04,2007-03-16,2007-04-06,2007-04-22,2008-05-23,2009-01-18,2009-05-29,2010-04-28,2011-08-01
190,175,171,168,205,212,193,163,195
%
2006-09-04,2007-04-06,2007-04-22,2009-01-18,2009-05-29,2010-04-28,2011-08-01
8,5,4,14,11,3,10
Lbs.
2006-09-04,2007-03-16,2007-04-06,2007-04-22,2008-05-23,2009-01-18,2009-05-29,2010-04-28,2011-08-01
174.8,161,162.4,161.3,196.8,182.3,171.8,158.1,175.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
tdinh has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
tdinh has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
tdinh has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Jesus Christ- my number 1 motivater. "So whether you eat or drink or whatever you do, do it all for the glory of God" (1 Corinth 11:7).
Visitor Comments
builder4christ
Hey Ty! I am doing ok brother. I pray you and yours are blessed in 2013. More details later...
Jan 27, 2013 6:43pm
builder4christ
Hey Ty. I pray that you are doing well. Happy New Year to you and your family.
Jan 11, 2013 4:38pm
builder4christ
My brother, I pray you are doing well. What is next for you? Just working hard here, asking God for grace to stay close to Him and live the life.
Sep 24, 2012 11:27pm
builder4christ
Checking in bro, it has been a while. Look forward to hearing from you.
Aug 17, 2012 6:40pm
mattfischer05
Hey Ty! Hope all is great on your end! Everything is going well for me. Weight is maintaining and just enjoying life. Got rid of my FB a couple months ago, took too much of my time haha.
Matt
Jun 21, 2012 12:26pm
TheNeZ
To all my friends here on BB.com-Hoping all is well with you. Keep motivated! It feeds us all to stay on top :)
Apr 19, 2012 9:38am
builder4christ
Happy New Year Man of God! Talk to you soon. Thanks for your prayers.
Jan 16, 2012 5:09pm
builder4christ
Hey brother. Keep me in prayer this weekend all the Christmas stuff at church...Thanks Ty.
Dec 15, 2011 9:18pm
VillainChien
Hey, man.
It's really interesting seeing your bulking pics all the way through down to your competition pics. What a difference the leanness makes. Do you stay at around 15% body fat when you're bulking up? I find it so hard to get below 12% and not quickly lose muscle.
Are you going to keep competing for a long time or has it been a good run for a while?
Keep up the good work?
ViCh
Dec 1, 2011 6:35am
EFWear
great job over the years come a long way since we chatted back in 2006. keep up the great work.
Nov 26, 2011 9:29pm
builder4christ
Doing ok man. Kind of a rough week. I could use some prayer. thanks Ty.
Nov 17, 2011 7:12pm
Cecolaflex
what do you think i need to work on? obv i think my forearm and calves i need to get everything evened out before comp in july
Oct 20, 2011 7:38pm
ministerjp
Nothing how about you? Doing legs twice a week. Trying to get some. Size
Oct 13, 2011 10:35pm
ministerjp
Thanks for the compliment wish I had that quad sweep you got possession over
Aug 26, 2011 10:42pm
builder4christ
My brother...thanks for the post. Always good to hear from you. Just trying to stay consistent with the gym and the Lord. Praying for you today. Be blessed and talk soon.
Aug 3, 2011 10:13am
ministerjp
Give me the secret to quads you seem to have it and thanks and never forget to praise GOD
Jul 21, 2011 12:32pm
tdinh is now friends with GymBuilt67 and dedarin.