Aug 21, 2008 4:48am

Thanks for the rating of my pic! I appreciate the feedback.

Aug 7, 2008 1:48am

Thanks for the comments you left on my pics, really appreciate it.

Jul 28, 2008 1:20pm

thanx man

Jun 18, 2008 1:56pm

Thank you for writing. I feel like a celebrity but in reality I am indebted to David Robson for the fantastic article and Bodybuilding.com for the exceptional video that they did on me and presenting it to the world on their front page is an honor that is humbling beyond words. I thank the Lord for all He has blessed me with and Ryan DeLuca for his commitment to fitness.

Jun 17, 2008 2:11pm

Thanks for the advice man, legs are by far the hardest body part i do, me and my gym partner avoideded legs for the past 3 weeks, but we are going to start doing them again.

May 22, 2008 1:02pm

Thanks for the blog comment man, sorry I didn't see it in time. I got through that mini-cut... it was terrible. Constantly energy depleted. But I'm back on my regular diet now. Nice job on the 505lb deadlift! I'm afraid to death of them because of my form. Haha! Good luck and have fun BBing!

May 7, 2008 2:57pm

hey thanks for the pic comment, ya it was a long day but it was fun

Apr 19, 2008 11:16am

just focus on how your flexing your legs, dont think about your back and you wont move it as much

Apr 17, 2008 9:43am

i don't want to take creatine and other things to gain mass. i ll start gym on june and i ll try to gain mass with the normal way. but first i need to lose the fat from my belly as it hides my abs.

Apr 15, 2008 3:15pm

thanks for the advice ill be sure to get my calories in the form of healthy foods thanks

Apr 9, 2008 7:08pm

I am happy to add and honored to have you as my friend. Remember: “Create and indelibly stamp in your mind a mental picture of yourself achieving your goal. Hold onto this picture tenaciously. Try never to permit it to fade. Visualize it often. Your mind will seek to develop this picture.”

Apr 3, 2008 12:01pm

Alright. I will look into that. Thanks, man.

Apr 1, 2008 5:22pm

hey thanks for the pic comment, means a lot i been trying really hard to get some respect, you know how that is

Feb 23, 2008 4:24pm

Glad to hear that the cardio helped after your leg workout but not glad to hear that you have had some trying times. Remember: "God didn't promise a day without pain, laughter without sorrow, sun without rain. But He did promise strength for the day, comfort for tears and light for the way."

Feb 23, 2008 3:43pm

man when you cut its gonna be great.

Feb 15, 2008 3:20pm

very low..hahah skin tight, hahah thanks dude. hard ass work to. keep at it and never give up!

Feb 7, 2008 12:48pm

Believe it or not after your heavy leg day if you can force yourself onto the treadmill and do a 20 minute “EASY” cardio session at a slower pace with zero incline it will help you recover. The cardio will help rid your legs of their build up of lactic acid as well as other harmful toxins that slow down your muscles from their full recovery. Glad to hear that all is going well with the diet.

Feb 4, 2008 5:51pm

Keep challenging yourself and you will get where you want to be. The real secret, if you want to call it that is eating 5 or 6 clean, small, hi protein, lo carb, lo fat meals a day, (2 or 3 can be shakes) working out with weights 3-4 times a week and doing cardio at least 3 times a week. Don’t worry about bulking, your muscles will grow while you are lifting weights and feeding them protein and show themselves while you are losing the bodyfat.

Feb 4, 2008 5:06pm

Thanks for the comment but dont assume I dont work my whole body. I work the entire body twice a week actually. As for my legs, Im not ready to display them yet. Yes they lag a bit but thats cuse i didnt work them out a lot before i got serious. get a profile pic.

Feb 3, 2008 3:30pm

I received my much-needed body transformation by following the 12-week Body for Life program. I lost over 50 lb's and went from 36% to 10% bodyfat. Although not super easy it still isn’t so hard that you can’t achieve your goals. I believe that if you push yourself, probably a bit out of your comfort zone, the results will be well worth the effort. Let me know if you want to talk.