Last Visit: Yesterday, 3:06pm Last Forum Post: Aug 24, 2008 9:26am Last Photo Upload:Never Last Profile Update: Nov 9, 2009 6:58pm Last Blog Post: Jun 30, 2009 12:52pm
OK, so I'm trying to focus on loosing bodyfat to compete anf yesterday was leg day.
Tryin' to keep the w/o short and intense. I believe I got that done.
My legs are sore from yesterday from the w/o and the hit cardio I did yesterday morning.
So imagine my surprise when I weigh in...
I am doing fantastic my friend and thank you for asking. I am working on compiling video footage so that I can edit it down and make a fitness DVD. My wife and I are having a blast doing it. I hope that all is well with you and that the Great Pumpkin makes his Halloween visit to your pumpkin patch.
Thank you for writing. I feel like a celebrity but in reality I am indebted to David Robson for the fantastic article and Bodybuilding.com for the exceptional video that they did on me and presenting it to the world on their front page is an honor that is humbling beyond words. I thank the Lord for all He has blessed me with and Ryan DeLuca for his commitment to fitness.
Thanks for the advice man, legs are by far the hardest body part i do, me and my gym partner avoideded legs for the past 3 weeks, but we are going to start doing them again.
Thanks for the blog comment man, sorry I didn't see it in time. I got through that mini-cut... it was terrible. Constantly energy depleted. But I'm back on my regular diet now. Nice job on the 505lb deadlift! I'm afraid to death of them because of my form. Haha! Good luck and have fun BBing!
i don't want to take creatine and other things to gain mass. i ll start gym on june and i ll try to gain mass with the normal way. but first i need to lose the fat from my belly as it hides my abs.
I am happy to add and honored to have you as my friend.
Remember: “Create and indelibly stamp in your mind a mental picture of yourself achieving your goal. Hold onto this picture tenaciously. Try never to permit it to fade. Visualize it often. Your mind will seek to develop this picture.”
Glad to hear that the cardio helped after your leg workout but not glad to hear that you have had some trying times. Remember: "God didn't promise a day without pain, laughter without sorrow, sun without rain. But He did promise strength for the day, comfort for tears and light for the way."