Nov 11, 2009 1:10pm

thanks for the comment!

Oct 29, 2009 4:15pm

I am doing fantastic my friend and thank you for asking. I am working on compiling video footage so that I can edit it down and make a fitness DVD. My wife and I are having a blast doing it. I hope that all is well with you and that the Great Pumpkin makes his Halloween visit to your pumpkin patch.

Jun 17, 2009 9:15pm

Thanks much for the rating/comment!!!

Jun 17, 2009 6:31pm

hey, thanks for the pic rating. i appreciate it

May 19, 2009 6:34am

cheers dude, keep it up

Dec 10, 2008 3:58pm

Hey man, thanks for the rating!

Aug 21, 2008 4:48am

Thanks for the rating of my pic! I appreciate the feedback.

Aug 7, 2008 1:48am

Thanks for the comments you left on my pics, really appreciate it.

Jul 28, 2008 1:20pm

thanx man

Jun 18, 2008 1:56pm

Thank you for writing. I feel like a celebrity but in reality I am indebted to David Robson for the fantastic article and Bodybuilding.com for the exceptional video that they did on me and presenting it to the world on their front page is an honor that is humbling beyond words. I thank the Lord for all He has blessed me with and Ryan DeLuca for his commitment to fitness.

Jun 17, 2008 2:11pm

Thanks for the advice man, legs are by far the hardest body part i do, me and my gym partner avoideded legs for the past 3 weeks, but we are going to start doing them again.

May 22, 2008 1:02pm

Thanks for the blog comment man, sorry I didn't see it in time. I got through that mini-cut... it was terrible. Constantly energy depleted. But I'm back on my regular diet now. Nice job on the 505lb deadlift! I'm afraid to death of them because of my form. Haha! Good luck and have fun BBing!

May 7, 2008 2:57pm

hey thanks for the pic comment, ya it was a long day but it was fun

Apr 19, 2008 11:16am

just focus on how your flexing your legs, dont think about your back and you wont move it as much

Apr 17, 2008 9:43am

i don't want to take creatine and other things to gain mass. i ll start gym on june and i ll try to gain mass with the normal way. but first i need to lose the fat from my belly as it hides my abs.

Apr 15, 2008 3:15pm

thanks for the advice ill be sure to get my calories in the form of healthy foods thanks

Apr 9, 2008 7:08pm

I am happy to add and honored to have you as my friend. Remember: “Create and indelibly stamp in your mind a mental picture of yourself achieving your goal. Hold onto this picture tenaciously. Try never to permit it to fade. Visualize it often. Your mind will seek to develop this picture.”

Apr 3, 2008 12:01pm

Alright. I will look into that. Thanks, man.

Apr 1, 2008 5:22pm

hey thanks for the pic comment, means a lot i been trying really hard to get some respect, you know how that is

Feb 23, 2008 4:24pm

Glad to hear that the cardio helped after your leg workout but not glad to hear that you have had some trying times. Remember: "God didn't promise a day without pain, laughter without sorrow, sun without rain. But He did promise strength for the day, comfort for tears and light for the way."