tdh_jsn 
"I Want to gain 20 lbs of muscle, and stay ripped in the process."
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Jan 23, 2007
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Dec 8, 2007
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you can tell i was heavier in my face. i was 240lbs with muscle but still holding alot of fat. after motorcycle accident i decided to start cutting.
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trying for 220Lbs without much increase in fat. So far so good.
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Jan 23, 2007
you can tell i was heavier in my face. i was 240lbs with muscle but still holding alot of fat. after motorcycle accident i decided to start cutting.
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Apr 8, 2007
here you can see i was about 20% body fat.
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May 20, 2007
this was at 212Lbs 16% body fat, and still holding to much fat.
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Sep 5, 2007
this was taken at about 200Lbs and 11% body fat. Im looking to get down to 190Lbs.
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Sep 18, 2007
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Sep 21, 2007
you can see my abs are coming in.
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Sep 26, 2007
193Lbs
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Sep 26, 2007
this was at 193Lbs
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Dec 8, 2007
trying for 220Lbs without much increase in fat. So far so good.
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