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tdh_jsn
"I Want to gain 20 lbs of muscle, and stay ripped in the process."

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Progress Pictures


Oldest Newest
Jan 23, 2007 Dec 8, 2007
front 240lbs front relaxed -112 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 4.0 lb (1.8 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Aug 20, 2007 Dec 15, 2009 Nov 20, 2007 Goal Has Expired  
  205.0 lb (93.2 kg) 209.0 lb (95.0 kg) 220.0 lb (100.0 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Jan 29, 2008 209.0 lb (95.0 kg) -8.0 lb (-3.6 kg) -3.7 %
Dec 20, 2007 217.0 lb (98.6 kg) 5.0 lb (2.3 kg) 2.4 %
Dec 7, 2007 212.0 lb (96.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 26, 2007 212.0 lb (96.4 kg) 2.0 lb (0.9 kg) 1.0 %
Nov 17, 2007 210.0 lb (95.5 kg) 3.0 lb (1.4 kg) 1.4 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -4.0 %
Current: 9.0 % Percent Change: -30.8 %

  Start Current Goal Remaining  
  Aug 20, 2007 Dec 15, 2009 Nov 20, 2007 Goal Has Expired  
  13.0 % 9.0 % 13.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 29, 2008 9.0 % -2.0 % -18.2 %
Dec 20, 2007 11.0 % 0.0 % 0.0 %
Dec 7, 2007 11.0 % 0.0 % 0.0 %
Nov 26, 2007 11.0 % 0.0 % 0.0 %
Nov 17, 2007 11.0 % 1.0 % 10.0 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 10, 2007 Dec 15, 2009 Jan 20, 2008 Goal Has Expired  
  46.0" (116.8 cm) 46.0" (116.8 cm) 50.0" (127.0 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Oct 23, 2007 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 15, 2007 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Aug 20, 2007 Dec 15, 2009 Nov 20, 2007 Goal Has Expired  
  16.0" (40.6 cm) 17.0" (43.2 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Dec 7, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Nov 5, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Oct 23, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 15, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 0.0" (0.0 cm)
Current: 34.5" (87.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 15, 2007 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 34.5" (87.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Aug 20, 2007 Dec 15, 2009 Nov 20, 2007 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 31.0" (78.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Sep 15, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Aug 28, 2007 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Aug 20, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 3.5" (8.9 cm)
Current: 24.5" (62.2 cm) Percent Change: 16.7 %

  Start Current Goal Remaining  
  Sep 10, 2007 Dec 15, 2009 Jan 20, 2008 Goal Has Expired  
  21.0" (53.3 cm) 24.5" (62.2 cm) 25.0" (63.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Nov 5, 2007 24.5" (62.2 cm) 1.3" (3.2 cm) 5.4 %
Oct 23, 2007 23.3" (59.1 cm) 2.3" (5.7 cm) 10.7 %
Sep 15, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.3" (3.2 cm)
Current: 16.3" (41.3 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Sep 10, 2007 Dec 15, 2009 Jan 20, 2008 Goal Has Expired  
  15.0" (38.1 cm) 16.3" (41.3 cm) 17.0" (43.2 cm) 0.8" (1.9 cm)  

Date Body Stats: Calves Change % Change
Nov 5, 2007 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Oct 23, 2007 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Sep 15, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Aug 20, 2007 Dec 15, 2009 Nov 20, 2007 Goal Has Expired  
  14.0" (35.6 cm) 15.0" (38.1 cm) 141.0" (358.1 cm) 126.0" (320.0 cm)  

Date Body Stats: Forearms Change % Change
Dec 7, 2007 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Nov 5, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Oct 23, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Sep 15, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 23, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 29, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 28, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 26, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 20, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -34.0 lb (-15.5 kg)
Current: 267.0 lb (121.4 kg) Percent Change: -11.3 %

  Start Current Goal Remaining  
  Aug 20, 2007 Dec 15, 2009 Nov 20, 2007 Goal Has Expired  
  301.0 lb (136.8 kg) 267.0 lb (121.4 kg) 381.0 lb (173.2 kg) 114.0 lb (51.8 kg)  

Date Lifting Stats: Bench Change % Change
Oct 23, 2007 267.0 lb (121.4 kg) -34.0 lb (-15.5 kg) -11.3 %
Aug 20, 2007 301.0 lb (136.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 10, 2007 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 25.0 lb (11.4 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 21.6 %

  Start Current Goal Remaining  
  Aug 20, 2007 Dec 15, 2009 Nov 20, 2007 Goal Has Expired  
  116.0 lb (52.7 kg) 141.0 lb (64.1 kg) 147.0 lb (66.8 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 20, 2007 141.0 lb (64.1 kg) -4.0 lb (-1.8 kg) -2.8 %
Nov 1, 2007 145.0 lb (65.9 kg) 8.0 lb (3.6 kg) 5.8 %
Oct 23, 2007 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 20, 2007 137.0 lb (62.3 kg) 16.0 lb (7.3 kg) 13.2 %
Sep 7, 2007 121.0 lb (55.0 kg) 5.0 lb (2.3 kg) 4.3 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 130.0 lb (59.1 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 66.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 20, 2007 325.0 lb (147.7 kg) 96.0 lb (43.6 kg) 41.9 %
Oct 30, 2007 229.0 lb (104.1 kg) -16.0 lb (-7.3 kg) -6.5 %
Oct 23, 2007 245.0 lb (111.4 kg) 24.0 lb (10.9 kg) 10.9 %
Sep 20, 2007 221.0 lb (100.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 17, 2007 221.0 lb (100.5 kg) 20.0 lb (9.1 kg) 10.0 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: -10.0 lb (-4.5 kg)
Current: 217.0 lb (98.6 kg) Percent Change: -4.4 %

  Start Current Goal Remaining  
  Aug 20, 2007 Dec 15, 2009 Nov 20, 2007 Goal Has Expired  
  227.0 lb (103.2 kg) 217.0 lb (98.6 kg) 287.0 lb (130.5 kg) 70.0 lb (31.8 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 23, 2007 217.0 lb (98.6 kg) -10.0 lb (-4.5 kg) -4.4 %
Aug 20, 2007 227.0 lb (103.2 kg)


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