Jun 23, 2009 8:39am

Hey man, any tips you got on leaning up and ab development would be much appreciated!

Jun 18, 2008 7:47am

Pretty good now, I took some time off becasue of work but getting back into everything now. Hows your training?

Jun 17, 2008 12:08pm

Hey, just wanted to stop by and say all the work you've done has paid off a ton. Love the picture, you look incredible!

Mar 31, 2008 8:48am

Thanks, I must say you are looking ridiculously good! Keep up the great work!!

Mar 14, 2008 8:12pm

Hey, thanks for the comment, I appreciate it!! You look amazing by the way, but Im sure you've heard that alot. Keep working hard

Mar 14, 2008 7:50am

Thanks for the comment, I appreciate the support. Im no where near where I want to be but at least I know I'm on the right track. By the way, your looking as amazing as ever!

Mar 14, 2008 6:29am

Thanks man, been working hard. I still have a long way to go to get where I want but so far so good

Mar 11, 2008 12:56pm

The goals are coming along real well. I have to post some new progress pics as the last ones I posted were when I was 240 and now im about 225. Hows everything going with you? Keep me updated with your progress!!

Feb 4, 2008 4:41pm

Hey thanks for the add. Real quick, I finished up my first day on it today doing incline smith bench, bb shoulder press, skullcrushers, wide grip lat pulldown and tbar rows. Am I supposed to be real sore after the workout bc if so, im not as opposed to when I volume train. Whats been your experience?

Jan 29, 2008 7:19am

hey thanks, yea I havent done those in a long time, been focusing on the middle back but need to get back to the underhand rows..I gotta post some new progress pics, dropped my bodyfat from 18.5% to 15% while actually gaining about 12 pounds

Jan 28, 2008 6:43am

Im doing good man and you? Looking big as always. I switched up the diet to a high protein, low carb, high fat diet and it seems to be working. Im in need of more lower lats, any suggestions?

Jan 9, 2008 2:02pm

Doing pretty well. Real busy with work and staying on track at the gym. Excited though bc a couple months of cold cleveland weather and then I get to go down to Myrtle Beach for a couple weeks and have some fun.

Jan 9, 2008 11:58am

Hey just wanted to stop by and see how everything is going for you. Hope your 2008 started off well.

Dec 26, 2007 6:22pm

Happy Holidays too you too man!

Dec 14, 2007 2:04pm

Hey big man, if you can pass off some tips on getting huge Id really appreciate it. I am adding muscle, but being tall makes it much tougher so and tips would be much appreciated. Take care and hope all is well

Dec 13, 2007 6:38am

hey I just saw that your favorite artist is Jason Boland, I love his music. Have you ever heard of a band called Cross Canadian Ragweed? I know the name sounds wierd but its similar type music, might wanna check it out sometime. You look awesome by the way

Oct 17, 2007 11:56am

You look incredible. I wish girls my age looked like you. I think you have one of the sexiest bodies on here. Keep up the great work! GOod luck

Sep 5, 2007 8:12pm

I graduated from John Carroll a couple months ago. what are you majoring in? My old roomate goes to kent now (he's a senior) and i dont know if your familiar but there's a water tower that says Kent on it down there and my buddy has a house real close to there. Do you live in the dorms or got your own place? where are you from? feel free to pm me if you want to talk more

Sep 3, 2007 8:31pm

hey, hows your working out coming along? I saw your updated profile and I just graduated from college a little north of akron/kent but i go down to the kent bars alot with some of my buddies that are seniors there. Anyways, just wanted to say whats up and see how everything was going.

Sep 3, 2007 5:52pm

Hey, great progress. I can definately see all the changes that you've gone through. Keep up the great work