Last Visit: Nov 6, 2009 7:59am Last Forum Post: Jun 30, 2009 7:19am Last Photo Upload: Sep 25, 2009 7:55pm Last Profile Update: Nov 6, 2009 7:59am Last Blog Post: Jul 8, 2009 7:51am
Overall Goal: To shed the remaining fat off my body and then build muscle.
Fit Status:
I need any/all tips for fat burning as I try to shed the remaining fat off my body
Motivation Level: 10/10
Personal Info And Background:
Real Name:
T
Sex:
Male
Age:
24
Location:
United States
Occupation:
V.P. of Business Development for an Executive Search Firm
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
I started working out during high school for football and when I got hurt in college I wanted to continue pushing myself to the limit and since I couldn't do it in football, I committed myself to making my body as strong as possible. Working out is something that can be competitive at any level and I constantly strive to do better each workout. I can't stand people who do things half-assed so why would I do that?
Why I Love It:
Love the intensity and the fact that for the 1-2 hrs your in the gym each day, nothing else matters except you and the weight. Also, I love going for late night/midnight runs, its a great way to burn energy and relax.
How I Stay Motivated:
Looking at my body changing, seeing others who look better than me, and of course, dime-pieces!
BB Accomplishments:
Don't really have any, I did play college football though. I just want to get my body in the best shape possible.
Forum Signature:
"In the day in the night it's the same thing
On the field on the block it's the same game
On the real if you stop then it's no pain but if you can't feel pain then it's no gain"- Flipsyde- Someday lyrics
This was taken 1 1/2 months into training and dieting properly. As you can see, there is no definition in the abdominal region yet, however the peak of the bicept is starting to develop.
To shed the remaining fat off my body and then build muscle.
Goal (Long):
Right now I have been dieting for the last 2.5 months and its been a rollercoaster in terms of fat loss but overall Im pleased. Im trying to finish this diet by getting all my abs to pop out and once that's finished, Im looking to add about 15-20lb of muscle specifically on my back and arms more than anything.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jul 9, 2009 9:00am
Members That Inspire tdfarls1103:
tdfarls1103 does not have inspirational members yet.
Hey everyone, so up until about 2 months ago I was doing the standard workout routine (aka 1-2 bodyparts a day, 5 days a week). Then my buddy and I started doing an insane workout program called the Tabada routine for the past month. This week, we are doing a week of nothin but supersets,...
UPDATED PROGRAM 9/10/07
The program I am using is a 7 day rotation with no days off and focusing usually on 1 bodypart per workout. Right now I am currently taking a total of about 4,400-4,800 calories daily with 320-380g protein daily.
Day 1 -Chest
On chest day, I am trying to develop...
yeah just go to intens************ for info on DC. Look for it on BB.com for the video on how to do the stretches. Diet and train hard and you will be more stronger and muscular in a short amount of time. Make sure you do everything with correct form cause theirs no need to cheat urself.
