Last Visit: Aug 14, 2008 11:24am Last Forum Post: Mar 13, 2008 12:49pm Last Photo Upload:Never Last Profile Update: Jun 20, 2008 11:57am Last Blog Post: Oct 25, 2007 11:25am
"If you always do what you've always done, you'll always get what you've always got"
Personal Info And Background:
Real Name:
T
Sex:
Male
Age:
23
Location:
United States
Occupation:
V.P. of Business Development for an Executive Search Firm
Personal Website:
Gym:
Gym Location:
When I Started:
2004
How I Started:
I started working out during high school for football and when I got hurt in college I wanted to continue pushing myself to the limit and since I couldn't do it in football, I committed myself to making my body as strong as possible. Working out is something that can be competitive at any level and I constantly strive to do better each workout. I can't stand people who do things half-assed so why would I do that?
Why I Love It:
Love the intensity and the fact that for the 1-2 hrs your in the gym each day, nothing else matters except you and the weight. Also, I love going for late night/midnight runs, its a great way to burn energy and relax.
How I Stay Motivated:
Looking at my body changing, seeing others who look better than me, and of course, dime-pieces!
BB Accomplishments:
Don't really have any, I did play college football though. I just want to get my body in the best shape possible.
Forum Signature:
"The loudest one in the room is the weakest one in the room" - American Gangster
Last Updated: Feb 8, 2008 8:08am
Progress Pictures
Feb 18, 2007
Mar 13, 2008
This was taken 1 1/2 months into training and dieting properly. As you can see, there is no definition in the abdominal region yet, however the peak of the bicept is starting to develop.
If you always do what you've always done, you'll always get what you've always got
Goal (Long):
My new goal is to bulk up to 260 within the next few months and bench 315 for reps. Im looking to increase the width of my shoulders, get more of a V-taper as well as strengthen my overall legs.
"And that divides one from a champion
and one from not being a champion.
lf you can go through this pain barrier,
you may get to be a champion.
lf you can't go through, forget it
And that's what most people lack,
is having the guts" - Arnold
Athletes all know about sacrificing things in order to achieve goals. Whether it be strict dieting, not staying out late, working out regularly, etc., anything you want to accomplish is going to take a lot of work. The funny thing is that most people don't truly understand sacrifices and what...
UPDATED PROGRAM 9/10/07
The program I am using is a 7 day rotation with no days off and focusing usually on 1 bodypart per workout. Right now I am currently taking a total of about 4,400-4,800 calories daily with 320-380g protein daily.
Day 1 -Chest
On chest day, I am trying to develop...
yeah just go to intensemuscle.com for info on DC. Look for it on BB.com for the video on how to do the stretches. Diet and train hard and you will be more stronger and muscular in a short amount of time. Make sure you do everything with correct form cause theirs no need to cheat urself.
