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Overall Goal
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Gain Muscle
I want to build as much muscle as I can. Switched jobs and stopped lifting for a few months
Progress & Goals
BEFORE
Feb 17, 2011
CURRENT
Apr 27, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Dec 23, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-12-06,2010-12-23
153,153
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
tddraeger has not added any program information.
My Nutrition Program View My Full Nutrition Program
tddraeger has not added any program information.
My Supplement Program View My Full Supplement Program
tddraeger has not added any program information.
My Motivation Program View My Full Motivation Program
tddraeger has not added any program information.
Visitor Comments
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Fables87
My workout routine right now look like this: Monday (chest + triceps), Tuesday (back + biceps), Wednesday (shoulders + traps), Thursday (legs), Friday (chest + back), Saturday (arms), and Sunday (legs + shoulders).
Apr 27, 2011 7:10pm
Fables87
I'm doing great! Getting stronger and seeing progress. Just need a scale to see my weight. How are you doing?
Apr 26, 2011 9:33pm