Bodybuilding.com Information Motivation Supplementation
in:
tcubed23 male (Andover Minnesota, US)
my goal: Lose Fat

Well finished the transformation with losing 42 pounds. Now my goal is to maintain for the most part with potentially adding about 5 pounds of lean muscle.

height: 5'8"
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weight: 159 Lbs.
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body fat:  
|
gym:  

Reputation:

Members Following: 4

Member Since: Jan 4, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History

Just a little EXCITED since I tried on a belt that didn't fit and now i can reach the third notch. Haha

 May 26, 2012 10:51am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I used to play sports and once I finished I also stopped working out. I live with some guys I played football with and we all decided it was time to get back to the gym. I started up again because I wanted to transform my body so I could feel confident about the way I look.

WHY I LOVE IT:

I love that working out gives me a great sense of control over the way I look and feel about my body. I gain confidence in the man that I am when I work out and eat well.

tcubed23's Progress & Goals

Progress Photos
Before
Jan 2, 2011
Current
Mar 27, 2011

View All Progress Photos (29)

Weight Body Fat Lean Body Mass
Lbs.
2011-01-03, 2011-03-28
201.0, 159.0
TIME UNTIL GOAL: No Goal
Start: 201 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 159 Lbs. Mar 28, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
159Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 201Lbs. to 159Lbs.
42Lbs. loss in the last 84 days
Mar 28, 2011
Total Weight
159Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 201Lbs. to 159Lbs.
42Lbs. loss in the last 84 days
Mar 28, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 201Lbs. to 159Lbs.
42Lbs. loss in the last 84 days
Mar 28, 2011
 
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tcubed23's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

tcubed23 has not added any program information.

My Nutrition Program View My Full Nutrition Program

tcubed23 has not added any program information.

My Supplement Program View My Full Supplement Program

tcubed23 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by dieting and working out with my roommates. When I start to get frustrated about my health they help to encourage me to continue working out and eating well. It gives me a renewed focus and I regain a positive look on my progress.

What tcubed23 is up to

About tcubed23

About Me:
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Contest History:

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Lifting Stats:

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Latest Forum Posts

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Latest BodyBlog Entries

Final Essay

Posted in Nutrition  :  Mar 28, 2011 6:52pm

When I started this competition I was unhappy with my life and fitness and diet was the main issue. I hoped through this competition I would get to a place where I was happy with my body and really hoped to be a positive influence on my closest family members. They are all well over weight and I saw myself going down the same road with a slowing metabolism and a more sedentary lifestyle. I had always been very active, so weight and nutrition was never a concern since I ate what I wanted and when I wanted it and stayed the same weight. Then I was done competing athletically, was out of work,

...
View Full BodyBlog Post

Change in mindset.

Posted in Other  :  Mar 05, 2011 9:43am
I started my transformation with the thought of setting a good example to my very unhealthy family. I expected to change my life with the hope that my family would see the changes and start to make some changes of their own. I expected to change their mindset more than anything. As it turns out, I have changed my whole view on the way I live my life. When I started I had a terrible diet. I would eat anything and everything in sight. I worked out from time to time and my clothes were not fitting the way they once did. As the weeks went by and I got more and more used to eating well and working...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
haniak
haniak wow! seriously in 3 months?? well done! How did u get so lean? Mar 13, 2012 9:26am
Going4Swole
Going4Swole I totally hear that man, you gotta take care of the family and personal stuff. Hope everything is ok though? Glad to hear you're back on the train, sounds like you're full steam ahead too!! Jun 16, 2011 4:24pm
Going4Swole
Going4Swole Hey man, how's it been going? May 31, 2011 8:37pm
mrscwin
mrscwin Congrats on being runner up in the transformation challenge!! Amazing job!! May 23, 2011 6:01pm
mom2e3
mom2e3 Congrats on your win! May 21, 2011 2:27am
Going4Swole
Going4Swole Congrats on runner up buddy, that's awesome! You're totally a winner in my book bro, you're results are amazing. Thanks for inspiring me too! May 20, 2011 7:51pm
Going4Swole
Going4Swole You're welcome buddy, your hard work really shows man, total RESPECT man! I'm sure you'll maintain easy, and grow even more, given your work ethic so far. Keep up the great work man, lookin forward to your progress. Apr 4, 2011 9:07pm
modernconan
modernconan I think if you can find a way to do strength and cardio at the same time, like with kettlebells or "crossfit" stuff you could cut your time down drastically. I agree with you hard to keep dedicating all that time day in and day out. great job though. Apr 4, 2011 8:14pm
modernconan
modernconan how do you keep from going back to the "before" shots? is it all gym or were there diet changes as well? Apr 4, 2011 2:39pm
modernconan
modernconan outstanding transformation. that shows a lot of hard work. How long are you in the gym each day? Apr 4, 2011 1:25pm
Going4Swole
Going4Swole Thanks for the add. Amazing transformation bro, total respect man, great job! How's it going? Mar 28, 2011 9:19pm

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