Member Since: Feb 16, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 2,043
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 57 Forum Rep (? ) :
Last Visit: Dec 29, 2009 12:35pmLast Forum Post: Never Last Photo Upload : Sep 3, 2009 1:50pmLast Profile Update: Dec 4, 2009 8:46amLast Blog Post : Dec 8, 2008 1:38pm
tctfranz
Overall Goal: Really happy with how things are shaping up, just need to add more mass!
Fit Status:
been working alot lately... I'm now ready to hit it hard again!
Real Name: Travis
Sex: Male
Age: 38
Location: Columbus, Ohio, United States
Occupation: Decorative concrete
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: Got tired of laying around and doing nothing to improve my health and look.
Why I Love It: I love the rush you get out of working hard and seeing results.
How I Stay Motivated: I stay motivated by wanting to look and feel better. Bodyspace is good motivation.
BB Accomplishments:
Forum Signature:
Jan 26, 2009
Dec 2, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Really happy with how things are shaping up, just need to add more mass!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
tctfranz has answered 4 of 67 total questions.
View all 4 of tctfranz's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Scivation Vasocharge 30min before workout and during workout
Where do you mainly workout?
Why? What are the pros and cons of working out there?
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 4 of tctfranz's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
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Started: Jun 11, 2009
Reason:
Started: Jun 11, 2009
Reason:
Started: Aug 22, 2009
Reason:
Review: This protein works and taste great. I use a little milk with 1 scoop and ice to make it like...
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 2, 2009 10:33am
Recent Threads:
Cardio everyday 20-30min.
Bodyparts:
Hobbies:
golf
spending time with family
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave tctfranz a Comment
TrailrParkTrash [ View Profile ] Dec 11, 2009 4:51pm
excellent progress Travis, keep it up!
thegoofmaster79 [ View Profile ] Dec 8, 2009 12:38pm
You still adding mass?
LAW3 [ View Profile ] Nov 29, 2009 3:51pm
Thanks for the add and good luck with all your fitness goals.
Horse2000 [ View Profile ] Nov 27, 2009 9:34am
looking jacked dude good job.
Christianbuilt [ View Profile ] Nov 17, 2009 3:40am
Hey Travis how's it going in OH? Your looking solid man, great training.
muscleric [ View Profile ] Nov 13, 2009 2:37pm
Hey Trav, tnx 4 the add, bro. 11% is awesome, buddy. keep at it, rip em up and get it down in the single digits, man. Stay focused and bring it.Peace, Rich
mike1063 [ View Profile ] Nov 11, 2009 2:05pm
looking good, man
thegoofmaster79 [ View Profile ] Nov 5, 2009 7:12am
Yo, how you been?
dsegersmusicman [ View Profile ] Oct 21, 2009 2:44pm
REALLY ROCKIN' IT TRAVIS!!! GUNS & DELTS LOOK AWESOME! MAN, YOU JUST KEEP MAKING SUPER STRIDES IN SHORT TIMES! LOOKS LIKE SUPER ABS ARE ON THE HORIZON!! LIFT STRONG & BE BLESSED, DAVE.
azorean [ View Profile ] Oct 17, 2009 8:43pm
hows it going
Villain_Chien [ View Profile ] Oct 17, 2009 6:07am
Hey, man.
Wow, really great progress you've made since January. (I have GOT to get my guns going like this dude). ;-]
Anyway, keep up the hard work. We 30-somethings have got to make the 20-somethings on BodySpace look like pV$$ie$!
Cheers!
ViCh
socalbeachjock [ View Profile ] Oct 15, 2009 4:41pm
Hey man hows training going this week?
musculardude [ View Profile ] Oct 13, 2009 2:31pm
Great transformation! congratulations! excellent work.
randyallen [ View Profile ] Oct 10, 2009 9:06am
Thnaks for being a friend ehre Travis. Keep up the good work. Check out my group, "Prayer Warriors", I add a verse of encouragement daily.
God Bless
Randy
MrMontana98 [ View Profile ] Sep 2, 2009 2:12am
Travis, thanks for the add. Great to see you have hit the road to fitness success. In fact, you already made some spectacular changes in the last few months. Best advice for boosting mass is eat, eat and then eat so more. Keep up the great work!
muscleric [ View Profile ] Aug 19, 2009 3:09am
good progress, Trav, gunz are gr8, keep peeling those abs and tightening the core, buddy. Pack on the lean muscle and enjoy the journey. Peace, Rich
dsegersmusicman [ View Profile ] Jul 27, 2009 5:04pm
CHECK OUT THAT ARM TRAVIS!!!! YEAH, WE SEE YA LOOKING AT IT....& YOU SHOULD!!! FANTASTIC 6 MONTH TRANSFORMATION! YOU HAVE MADE SUPER ACCOMPLISHMENTS. KEEP US POSTED. BE BLESSED, DAVE.
Ledford45 [ View Profile ] Jul 23, 2009 1:15pm
Great progress pics Travis, looks like you've been working hard and staying focused. Keep on.
thegoofmaster79 [ View Profile ] Jul 16, 2009 4:52am
You have made some great progress. That profile pic is the best yet.
kg_luv [ View Profile ] Jul 11, 2009 1:38am
Hey whats up man hows it going? Hope your training is going well!
