tcsilverstar's BodySpace - Bodybuilding.com

real name

TeAhna

age

gender

Female

location

Provo, UT, US

gym

Home Gym

occupation

Stay at home mom / Photographer

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Overall Goal

///

Lose Fat

Maintain a healthy lifestyle.

goal physique

Bodybuilder

Progress & Goals

BEFORE

Mar 22, 2008

CURRENT

Mar 31, 2013

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90 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT

120

Lbs.

Mar 23, 2013

CURRENT BODY FAT

Dec 12, 2012

PROGRESS HISTORY

Lbs.

2008-06-06,2009-10-06,2009-11-03,2009-11-17,2010-04-10,2010-08-26,2010-09-13,2010-12-25,2011-03-30,2011-08-15,2012-03-05,2012-04-03,2012-07-16,2012-09-10,2012-12-12,2013-02-21,2013-03-04,2013-03-23

136,123,123,125,140,148,140,127,127,111,126,120,123.5,121,121,120,120,120

Oct 01, 2014

115 Lbs.

2012-09-10,2012-12-12

26.4,25

Oct 01, 2014

10 %

Lbs.

2008-06-06,2009-10-06,2009-11-03,2009-11-17,2010-04-10,2010-08-26,2010-09-13,2010-12-25,2011-03-30,2011-08-15,2012-03-05,2012-04-03,2012-07-16,2012-09-10,2012-12-12,2013-02-21,2013-03-04,2013-03-23

100.1,90.5,90.5,92,103,108.9,103,93.5,93.5,81.7,92.7,88.3,90.9,89.1,90.8,90,90,90

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LATEST MEASUREMENTS

Calves
14" a gain of 0.8" in 42 days
Apr 16, 2013
Waist
27.5" a loss of 1.5" in 82 days
Mar 4, 2013
Arms
10.5" no change in 82 days
Mar 4, 2013
Chest
32.5" no change in 82 days
Mar 4, 2013

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Programs

My Workout Philosophy View My Full Workout Program

tcsilverstar has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

tcsilverstar has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

I am currently taking Fish Oil, Vita E, Vita D, MSM, and Vita B-12

My Motivation Program View My Full Motivation Program

tcsilverstar has not added any program information.

Encourage her to write about her program.

What tcsilverstar Is Up To

tcsilverstar is now friends with pdecruz80.

Apr 30, 2013

tcsilverstar is now friends with nursenate1.

Apr 30, 2013

tcsilverstar is now friends with Leemazing.

Apr 30, 2013

tcsilverstar measured her calves at 14 in., a gain of 0.8 in. in 43 days.

14 in.

Apr 16, 2013 | Like

shortmuscleguy likes this.

tcsilverstar is now friends with shortmuscleguy and Lars_XJ.

Apr 16, 2013

tcsilverstar is now friends with jessetedrick, swenx00 and 5 others.

Apr 8, 2013

tcsilverstar is now friends with clguynn, Thebesticanbe and 1 other.

Mar 31, 2013

tcsilverstar added a new profile photo.

Mar 31, 2013

tcsilverstar added a new photo to her progress photos.

Mar 31, 2013 | Like

Dannte, shortmuscleguy and 5 others like this.

- Report
sfish99f

way to go!! abs are looking great

Mar 31, 2013 | Like
- Report
shortmuscleguy

Nice figure!

Apr 16, 2013 | Like

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tcsilverstar is now friends with porsche964, jrrebel and 5 others.

Mar 27, 2013

tcsilverstar added 2 new photos to her photo gallery.

Mar 27, 2013

tcsilverstar added a new profile photo.

Mar 27, 2013

tcsilverstar created a new BodyBlog entry "A constant struggle!".

Everyday is a constant battle. From the moment I wake up, pushing a heavy weight off my body, just to sit up. I put my feet on the floor, it's almost like standing up in a waist high river with the strongest current flowing against me. Why do I feel like I am constantly walking through water?! So tired of fatigue! Anyone else have this issue? I'm tired all of the time! Go to BodyBlog

Mar 27, 2013

tcsilverstar measured her arms at 10.5 in., no change in 82 days and measured 8 other body parts.

10.5 in.

Mar 4, 2013

tcsilverstar updated her weight from 120 Lbs. to 120 Lbs., no change in 11 days.

120 Lbs.

Mar 4, 2013 | Like

dwhardcore likes this.

About Me

personal website:

personal
INFO

About Me:

real name: TeAhna hometown: UT, US age: 27 sex: Female occupation: Stay at home mom / Photographer

primary gym: Home Gym high school: college: when I started: Jun 2008 bodyspace member since: Jun 6, 2008

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

cappyj thank you! I see you have made a lot of progress since 2008. Good job Mar 27, 2013 9:17pm

jrrebel Thanks for the add. You look fantastic. Mar 27, 2013 5:24pm

Steve444a Greta work TeAhna!! Awesome transformation!! Mar 27, 2013 3:53pm

Jomyra aw thank you! Have a beautiful weekend =) Feb 22, 2013 6:40am

Jomyra Wow I just saw your progress pics and you've come a long way! Congrats on your beautiful lil ones and on getting healthier and sculpting your body! Stay strong and healthy =) Feb 21, 2013 12:10pm

mark9691 That is awesome and a solid diet i'm sure!! Thank you so much. I'm starting a 6 week shred in two weeks so I hope to find my abs again! Feb 21, 2013 11:33am

mark9691 Your progress pics are awesome. You did all that with a home gym? Feb 21, 2013 11:25am

stevew31 Thanks, so do you :)) Dec 12, 2012 1:38pm

BloodType3R Love the new avi. Back is looking amazing. Apr 3, 2012 11:58am

Steve444a WOW!!! Teahna!! Awesome transformation!! You look GREAT!!! Apr 3, 2012 6:59am

BloodType3R Thanks for the request. You're looking phenominal! Mar 16, 2012 11:05am

mark9691 You're killing it!! Keep it up! Mar 4, 2012 9:17am

XactScienZ WOW, what a HOTTIE! I tell ya, the man who gets this girl will live a life of inspiration everyday. Excellent work, Ms. Ta'hana! Feb 9, 2012 12:40am

shazi10 thanks :) Nov 2, 2011 5:53am

utahjustin looking great, keep up the hard work. this site is great to keep motivation up. stay in touch. Nov 1, 2011 2:23pm

BuckHunter69 Great progress pics way to bounce back great job Oct 31, 2011 11:17am

salcan1 You look awesome. Oct 31, 2011 11:11am

Jen_absgirl Hi TiAhna! Thank you so much for the wonderful compliment you included along with your friendship invite ~ I appreciate it! Best wishes to you for continued success with your training. Please feel free to drop by my profile anytime, I enjoy hearing from my friends and following their progress. I hope you are having a nice week! Jennifer Sep 12, 2011 4:05am

Drag0nB100d76 Awesome! Sep 6, 2011 10:46am

Zeper Amazing transform! keep it up!! :) Sep 5, 2011 2:50pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

I am currently taking Fish Oil, Vita E, Vita D, MSM, and Vita B-12

My Motivation Program View My Full Motivation Program

What tcsilverstar Is Up To

About Me

Visitor Comments