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Overall Goal
///
Gain Muscle
get buff
Progress & Goals
BEFORE
Jul 23, 2009
CURRENT
135 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
May 3, 2013
CURRENT BODY FAT
10
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2009-07-23,2009-07-30,2009-08-14,2009-08-31,2009-10-23,2012-10-19,2013-05-03
108,115,120,125,115,140,150
Oct 23, 2010
150 Lbs.
%
2009-07-23,2009-08-14,2009-10-23,2012-10-19,2013-05-03
7.7,5.5,7,10,10
Oct 23, 2010
3.5 %
Lbs.
2009-07-23,2009-07-30,2009-08-14,2009-08-31,2009-10-23,2012-10-19,2013-05-03
99.7,106.1,113.4,118.1,106.9,126,135
Programs
My Workout Philosophy View My Full Workout Program
tcrazy has not added any program information.
My Nutrition Program View My Full Nutrition Program
tcrazy has not added any program information.
My Supplement Program View My Full Supplement Program
tcrazy has not added any program information.
My Motivation Program View My Full Motivation Program
tcrazy has not added any program information.
tcrazy measured his arms at 13.5 in., a gain of 1.5 in. in 1092 days and measured 8 other body parts.
Oct 19, 2012tcrazy updated his weight from 115 Lbs. to 140 Lbs., a 25 Lb. gain in 1092 days.
Oct 19, 2012 | Like
Visitor Comments
tcrazy has no comments on his page.
tcrazy updated his body fat from 10% to 10%, no change in 196 days.