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Membership Info

Member Since: Jul 10, 2008
BodyBlog Started: Sep 22, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 13
Overall: 3,138

Forum Posts: 22
BodyBlog Entries: 3
Comments to Others: 121

Forum Rep (?) : tcraft45 10

Activity

Last Visit: Dec 17, 2009 9:14am
Last Forum Post: Never
Last Photo Upload: May 17, 2009 1:59pm
Last Profile Update: Dec 17, 2009 9:13am
Last Blog Post: Sep 24, 2009 6:40am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 829

Stalking (?) : 44

Inspiring (?) : 0

tcraft45

Overall Goal: tcraft45 has not set an Overall Goal

Fit Status: tcraft45 has not entered a Fit Status. Ask tcraft45 for an update.

Motivation Level: 10/10

Mar 14, 2009 7:43 pm History

Personal Info And Background:

Real Name:	Tommy
Sex:	Male
Age:
Location:	Beckley, West Virginia, United States
Occupation:	Fitness Center Director, Personal Trainer, Martial Arts Instructor
Personal Website:	http://CraftFitness.net
Primary Gym:
College:
High School:
When I Started:	Jan, 1994
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 11, 2009 12:08pm

What tcraft45 Is Up To:

Nov 25, 2009

tcraft45 set a new Profile Picture

- 8:27 am - Comment

Nov 24, 2009

tcraft45 set a new Profile Picture

- 6:24 am - Comment

Nov 21, 2009

tcraft45 set a new Profile Picture

- 7:23 pm - Comment

See Last 59 Feed Items

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Progress Pictures:
Mar 30, 2009	May 17, 2009


View All 3 Progress Pictures »
Last Updated: Jun 28, 2009 4:13pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	204 lb (92.7 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	7.0 %	Calves:	16.5" (41.91 cm)
Chest:	46" (116.84 cm)	Forearms:
Arms:	19" (48.26 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 5, 2009 2:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	437 lb (198.6 kg)	Bicep Curl:	194 lb (88.2 kg)
Squat:	577 lb (262.3 kg)	Barbell Rows:	367 lb (166.8 kg)
Deadlift:	534 lb (242.7 kg)	Overhead Press:	247 lb (112.3 kg)
Last Updated: Jul 5, 2009 2:16pm

Goals:
Main Goal:	Compete
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 12 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jul 10, 2008 6:20pm

Members That Inspire tcraft45:
	TheBeastWCBB [ BodySpace ] read more »
	AvaCowan [ BodySpace ] read more »
View all 2 members who inspire tcraft45 »

BodyAnswers

tcraft45 has answered 4 of 67 total questions.
View all 4 of tcraft45's BodyAnswers »

How many days per week do you do cardio?

- Updated Jul 10, 2008 6:42pm

Do you monitor your heart rate while doing cardio?

- Updated Jul 10, 2008 6:42pm

How many days per week do you lift weights?

- Updated Jul 10, 2008 6:42pm

View all 4 of tcraft45's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2008 6:20pm

Videos of tcraft45
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2008 6:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2008 6:20pm

Latest BodyBlog Entry (3 Posts Total)
Sports Training Category: Training on Sep 24, 2009 6:40am http://craftfitness.net/Blog/SportsTrain ing/tabid/185/Default.aspx View tcraft45's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 10, 2008 6:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	22 View All Posts
Posts Per Day:	0.04
Last Activity:	Oct 18, 2009 9:31am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ]
Hobbies:	kayaking, mountain biking, hiking, & martial arts
Magazines:	mens health
Healthy Foods:	apples
Cheat Foods:	pizza
Workout Music:	Metalica
Supplements:	EAS 100% Whey Protein, 5 Lbs., Chocolate
Last Updated: Jul 11, 2008 9:54pm

Friends (873)

BigJswol21	Jenna_Renee	emmyann325
gymgirl_le	adinaluvsch	LadyFirefighter
GoddessAthlete	kathyfit	HeidiSanchez

Show All Friends (873) »

Last Updated: Dec 17, 2009 9:13am

Visitor Comments (101)
[ Leave tcraft45 a Comment ]
	sexyanfit [ View Profile ] Nov 26, 2009 3:20pm Thank you so much!! :)
	niknak32 [ View Profile ] Oct 12, 2009 8:12pm My pleasure! Ditto!
	LadyFirefighter [ View Profile ] Sep 22, 2009 12:48am why b/c of work? I am good. Iraq is killing me softly but thats okay. Training is good. show in less than 2 weeks. -Brittnie
	LadyFirefighter [ View Profile ] Sep 15, 2009 7:34am Hey Tommy...how are you? How is training coming along? -Brittnie
	Aletha [ View Profile ] Sep 6, 2009 11:59am Have a great Labor Day weekend.
	rebeccansnide [ View Profile ] Jul 13, 2009 9:17am I have been chosen for the July Contest at World Physique!!! I NEED YOUR HELP! PLEASE VOTE FOR ME!! Contestant number 3, Rebecca Snide! http://www.worldphysique.com/c ontests
	stachedwalker [ View Profile ] Jul 11, 2009 11:19am leaning out there, according to your progress stuff. As if the muscles weren't already obvious enough :) LOL Keep up the good work!
	hawgmp2 [ View Profile ] Jun 28, 2009 4:25pm Hey there! Thanx for the invite and compliments and WoW!...nice back adn tri's! Love your ink..
	Horse2000 [ View Profile ] Jun 24, 2009 8:05pm looking ripped dude good job the delts look huge
	Horse2000 [ View Profile ] Jun 14, 2009 8:37am looking jacked dude good job the tatoo is badass too
	stachedwalker [ View Profile ] May 17, 2009 2:24pm I have to say, my condolences to your opponents. They are facing someone who can pick them up and body slam them one handed. ;) Does the local EMS give you their cards to hand out post-match? :) Great build!
	gixxerchick [ View Profile ] Apr 27, 2009 5:20pm G'Day there Tommy, thanks for the request... good luck with your goals and with your Jui Jutsu comp ???
	Amanda76 [ View Profile ] Apr 20, 2009 8:14am Thank you, too! Hope your weekend was fab!
	fitnessfortune [ View Profile ] Apr 20, 2009 6:41am I've always wished I learned one of the Martial Arts. I completely respect that discipline as well And it dbl amazing when I met a martial artist and body builder. I know just a few...all great people!
	FitnessDiva22 [ View Profile ] Apr 19, 2009 6:00pm good luck in your tournament in June:)
	Aletha [ View Profile ] Apr 17, 2009 1:57am I hope you have a great week. How's training coming?
	MomOf4onaMission [ View Profile ] Apr 15, 2009 8:16am Hope you have a great week as well! Could you pls vote for me? http://www.tightcurves.net/tra nsformation-challengers.aspx I'd really appreciate:) Thank you!!
	china2u [ View Profile ] Apr 12, 2009 10:53am Thanks for the comp and the add! Keep training hard:)
	fit4god [ View Profile ] Apr 12, 2009 5:21am Thank you, and happy Easter to you. God bless:)
	Aletha [ View Profile ] Apr 12, 2009 12:35am Happy Easter to you as well. Thank you for thinking about me. Be safe.
View All 101 Comments »

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