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Membership Info
Member Since: Jul 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 78
  • Overall: 2,368
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 124
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 5:28am
Last Forum Post: Never
Last Photo Upload: May 17, 2009 1:59pm
Last Profile Update: Jul 1, 2009 5:28am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 773
Stalking (?) : 41
Inspiring (?) : 0

tcraft45

Overall Goal:  tcraft45 has not set an Overall Goal 

Fit Status:  tcraft45 has not entered a Fit Status.  Ask tcraft45 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tommy
Sex:
Male
Age:
Location:
Beckley, West Virginia, United States
Occupation:
Fitness Center Director, Personal Trainer, Martial Arts Instructor
Personal Website:
Gym:
Body Works
Gym Location:
Beckley WV
When I Started:
Jan, 1994
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 16, 2008 6:41am

What tcraft45 Is Up To:
See Last 45 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 30, 2009 May 17, 2009
 
Last Updated: Jun 28, 2009 4:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 11, 2008 9:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 11, 2008 9:46pm

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 10, 2008 6:20pm

Members That Inspire tcraft45:
tcraft45 does not have inspirational members yet.

BodyAnswers
tcraft45 has answered 4 of 67 total questions.
View all 4 of tcraft45's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Jul 10, 2008 6:42pm

Do you monitor your heart rate while doing cardio?
No
- Updated Jul 10, 2008 6:42pm

How many days per week do you lift weights?
3
- Updated Jul 10, 2008 6:42pm

View all 4 of tcraft45's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2008 6:20pm

Videos of tcraft45
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2008 6:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2008 6:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 10, 2008 6:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 14, 2009 12:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • kayaking, mountain biking, hiking, & martial arts
Magazines:
  • mens health
Healthy Foods:
  • apples
Cheat Foods:
  • pizza
Workout Music:
  • Metalica
Supplements:
Last Updated: Jul 11, 2008 9:54pm

Friends (814)









Last Updated: Jun 28, 2009 4:12pm

Visitor Comments (99)
[ Leave tcraft45 a Comment ]
hawgmp2 [ View Profile ]
Jun 28, 2009 4:25pm
Hey there! Thanx for the invite and compliments and WoW!...nice back adn tri's! Love your ink..
Horse2000 [ View Profile ]
Jun 24, 2009 8:05pm
looking ripped dude good job the delts look huge
Horse2000 [ View Profile ]
Jun 14, 2009 8:37am
looking jacked dude good job the tatoo is badass too
relaxed GertLouw [ View Profile ]
Jun 11, 2009 5:42am
looking great tommy. keep lifting hard bud. G. - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male- bodies-on-bodyspace-09-40-over .html
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 17, 2009 2:24pm
I have to say, my condolences to your opponents. They are facing someone who can pick them up and body slam them one handed. ;) Does the local EMS give you their cards to hand out post-match? :) Great build!
sideflex2 myboysrock3 [ View Profile ]
Apr 30, 2009 5:57am
hey man--looking jacked! your jui jitsu tourney stood out to me-- i'm a big UFC fan. would be great to see your training routines--ever post your workouts?
jigga-jigs gone baby gixxerchick [ View Profile ]
Apr 27, 2009 5:20pm
G'Day there Tommy, thanks for the request... good luck with your goals and with your Jui Jutsu comp ???
Post Carb Up Amanda76 [ View Profile ]
Apr 20, 2009 8:14am
Thank you, too! Hope your weekend was fab!
Anatomized  Double Bicep Censorsored ART fitnessfortune [ View Profile ]
Apr 20, 2009 6:41am
I've always wished I learned one of the Martial Arts. I completely respect that discipline as well And it dbl amazing when I met a martial artist and body builder. I know just a few...all great people!
FitnessDiva22 [ View Profile ]
Apr 19, 2009 6:00pm
good luck in your tournament in June:)
Aletha [ View Profile ]
Apr 17, 2009 1:57am
I hope you have a great week. How's training coming?
End of the Tight Curves Challenges (11 wks) MomOf4onaMission [ View Profile ]
Apr 15, 2009 8:16am
Hope you have a great week as well! Could you pls vote for me? http://www.tightcurves.net/tra nsformation-challengers.aspx I'd really appreciate:) Thank you!!
sideflex2 myboysrock3 [ View Profile ]
Apr 15, 2009 5:24am
nice back man. gotta give you props for the ink, too. envious of the 19" guns! how often do you hit the pipes?
china2u [ View Profile ]
Apr 12, 2009 10:53am
Thanks for the comp and the add! Keep training hard:)
fit4god [ View Profile ]
Apr 12, 2009 5:21am
Thank you, and happy Easter to you. God bless:)
Aletha [ View Profile ]
Apr 12, 2009 12:35am
Happy Easter to you as well. Thank you for thinking about me. Be safe.
krissysmom [ View Profile ]
Apr 11, 2009 8:15pm
Thanks Tommy for the add. Glad you like my pics. That makes my day. Happy Easter!
sglgirl [ View Profile ]
Apr 11, 2009 8:10pm
i keep trying. :)
sglgirl [ View Profile ]
Apr 11, 2009 7:24pm
nice ink..is that a full sleeve on your left arm?
More back... laflorida3 [ View Profile ]
Apr 9, 2009 5:47am
Thank you so much!!! By the way, what martial arts do you teach? I've been training Muay Thai & Boxing for a while now, trying to get better at my Jui Jitsu also haha
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