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tcpombomb

"Gain muscle mass while maintaining a low bodyfat"

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tcpombomb's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 5, 2006	Jan 26, 2008

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	57.0 lb (25.9 kg)
	Current:	225.0 lb (102.3 kg)	Percent Change:	33.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 19, 2009	225.0 lb (102.3 kg)	14.0 lb (6.4 kg)	6.6 %
Jul 19, 2009	211.0 lb (95.9 kg)	-6.0 lb (-2.7 kg)	-2.8 %
May 6, 2009	217.0 lb (98.6 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Mar 17, 2009	222.0 lb (100.9 kg)	-6.0 lb (-2.7 kg)	-2.6 %
Feb 12, 2009	228.0 lb (103.6 kg)	5.0 lb (2.3 kg)	2.2 %

Jan 31, 2009	223.0 lb (101.4 kg)	5.0 lb (2.3 kg)	2.3 %
Jan 23, 2009	218.0 lb (99.1 kg)	8.0 lb (3.6 kg)	3.8 %
Jan 5, 2009	210.0 lb (95.5 kg)	5.0 lb (2.3 kg)	2.4 %
Nov 9, 2008	205.0 lb (93.2 kg)	-5.0 lb (-2.3 kg)	-2.4 %
Oct 23, 2008	210.0 lb (95.5 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Oct 13, 2008	215.0 lb (97.7 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Sep 26, 2008	220.0 lb (100.0 kg)	-10.0 lb (-4.5 kg)	-4.3 %
Aug 13, 2008	230.0 lb (104.5 kg)	-5.0 lb (-2.3 kg)	-2.1 %
Aug 2, 2008	235.0 lb (106.8 kg)	1.0 lb (0.5 kg)	0.4 %
Jul 16, 2008	234.0 lb (106.4 kg)	1.0 lb (0.5 kg)	0.4 %
Jul 11, 2008	233.0 lb (105.9 kg)	3.0 lb (1.4 kg)	1.3 %
Jul 4, 2008	230.0 lb (104.5 kg)	2.0 lb (0.9 kg)	0.9 %
Jun 28, 2008	228.0 lb (103.6 kg)	3.0 lb (1.4 kg)	1.3 %
Jun 22, 2008	225.0 lb (102.3 kg)	2.0 lb (0.9 kg)	0.9 %
May 26, 2008	223.0 lb (101.4 kg)	1.0 lb (0.5 kg)	0.5 %
May 7, 2008	222.0 lb (100.9 kg)	2.0 lb (0.9 kg)	0.9 %
Mar 18, 2008	220.0 lb (100.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Feb 22, 2008	222.0 lb (100.9 kg)	2.0 lb (0.9 kg)	0.9 %
Dec 15, 2007	220.0 lb (100.0 kg)	2.0 lb (0.9 kg)	0.9 %
Nov 1, 2007	218.0 lb (99.1 kg)	4.0 lb (1.8 kg)	1.9 %
Oct 2, 2007	214.0 lb (97.3 kg)	4.0 lb (1.8 kg)	1.9 %
Aug 2, 2007	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
Jun 10, 2007	208.0 lb (94.5 kg)	3.0 lb (1.4 kg)	1.5 %
May 17, 2007	205.0 lb (93.2 kg)	2.0 lb (0.9 kg)	1.0 %
May 3, 2007	203.0 lb (92.3 kg)	3.0 lb (1.4 kg)	1.5 %
Apr 3, 2007	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 31, 2007	198.0 lb (90.0 kg)	4.0 lb (1.8 kg)	2.1 %
Feb 16, 2007	194.0 lb (88.2 kg)	26.0 lb (11.8 kg)	15.5 %
Sep 10, 2006	168.0 lb (76.4 kg)

Show Full History (34 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.5 %	Change:	-2.5 %
	Current:	10.0 %	Percent Change:	-20.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 3, 2008	10.0 %	-2.5 %	-20.0 %
Jan 8, 2008	12.5 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.5" (113.0 cm)	Change:	2.5" (6.4 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 19, 2009	47.0" (119.4 cm)	3.0" (7.6 cm)	6.8 %
Dec 12, 2008	44.0" (111.8 cm)	-2.0" (-5.1 cm)	-4.3 %
Nov 2, 2007	46.0" (116.8 cm)	1.5" (3.8 cm)	3.4 %
Feb 16, 2007	44.5" (113.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.3" (38.7 cm)	Change:	2.8" (7.0 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	18.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 25, 2009	18.0" (45.7 cm)	0.5" (1.3 cm)	2.9 %
Dec 12, 2008	17.5" (44.5 cm)	-1.0" (-2.5 cm)	-5.4 %
Jul 11, 2008	18.5" (47.0 cm)	0.5" (1.3 cm)	2.8 %
Jun 18, 2008	18.0" (45.7 cm)	0.2" (0.5 cm)	1.1 %
Apr 26, 2008	17.8" (45.2 cm)	0.3" (0.8 cm)	1.7 %

Show Full History (15 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-3.0" (-7.6 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	-7.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 9, 2008	37.0" (94.0 cm)	-3.0" (-7.6 cm)	-7.5 %
Feb 16, 2007	40.0" (101.6 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	-2.0" (-5.1 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 12, 2008	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 9, 2008	32.0" (81.3 cm)	-2.0" (-5.1 cm)	-5.9 %
Feb 16, 2007	34.0" (86.4 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.5" (59.7 cm)	Change:	0.5" (1.3 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 12, 2008	24.0" (61.0 cm)	-2.0" (-5.1 cm)	-7.7 %
Feb 22, 2008	26.0" (66.0 cm)	1.0" (2.5 cm)	4.0 %
Nov 2, 2007	25.0" (63.5 cm)	1.5" (3.8 cm)	6.4 %
Feb 16, 2007	23.5" (59.7 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 16, 2008	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Feb 16, 2007	16.0" (40.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.5" (1.3 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 12, 2008	13.5" (34.3 cm)	-1.5" (-3.8 cm)	-10.0 %
Jul 11, 2008	15.0" (38.1 cm)	1.3" (3.2 cm)	9.1 %
Nov 2, 2007	13.8" (34.9 cm)	0.8" (1.9 cm)	5.8 %
Jul 28, 2007	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Jun 10, 2007	12.5" (31.8 cm)	0.5" (1.3 cm)	4.2 %

Show Full History (7 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	51.5" (130.8 cm)	Change:	1.5" (3.8 cm)
	Current:	53.0" (134.6 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Dec 12, 2008	53.0" (134.6 cm)	-2.0" (-5.1 cm)	-3.6 %
Apr 26, 2008	55.0" (139.7 cm)	1.0" (2.5 cm)	1.9 %
Nov 2, 2007	54.0" (137.2 cm)	1.0" (2.5 cm)	1.9 %
Jul 14, 2007	53.0" (134.6 cm)	1.0" (2.5 cm)	1.9 %
May 17, 2007	52.0" (132.1 cm)	0.5" (1.3 cm)	1.0 %

Show Full History (6 Entries)

Body Stats: Neck

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	1.5" (3.8 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	9.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 6, 2007	17.0" (43.2 cm)	1.5" (3.8 cm)	9.7 %
Feb 16, 2007	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 16, 2007	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Sep 10, 2006	6'2.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	137.0 lb (62.3 kg)
	Current:	367.0 lb (166.8 kg)	Percent Change:	59.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 19, 2009	367.0 lb (166.8 kg)	52.0 lb (23.6 kg)	16.5 %
Jul 4, 2008	315.0 lb (143.2 kg)	20.0 lb (9.1 kg)	6.8 %
May 22, 2008	295.0 lb (134.1 kg)	15.0 lb (6.8 kg)	5.4 %
May 7, 2008	280.0 lb (127.3 kg)	9.0 lb (4.1 kg)	3.3 %
Jan 25, 2008	271.0 lb (123.2 kg)	11.0 lb (5.0 kg)	4.2 %

Show Full History (9 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	360.0 lb (163.6 kg)	Change:	77.0 lb (35.0 kg)
	Current:	437.0 lb (198.6 kg)	Percent Change:	21.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jun 12, 2009	437.0 lb (198.6 kg)	31.0 lb (14.1 kg)	7.6 %
Feb 6, 2009	406.0 lb (184.5 kg)	14.0 lb (6.4 kg)	3.6 %
Jan 25, 2008	392.0 lb (178.2 kg)	32.0 lb (14.5 kg)	8.9 %
Nov 12, 2007	360.0 lb (163.6 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	238.0 lb (108.2 kg)	Change:	87.0 lb (39.5 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	36.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 19, 2009	325.0 lb (147.7 kg)	87.0 lb (39.5 kg)	36.6 %
Jan 25, 2008	238.0 lb (108.2 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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