Last Visit: Today, 5:55am Last Forum Post: Jun 29, 2008 8:48am Last Photo Upload: Jun 8, 2008 9:35am Last Profile Update: Yesterday, 5:16pm Last Blog Post: Jul 3, 2008 11:01am
"wait a second lmao...did you just ask me lolol if you could 'have a piece of my candy' lolol??"
Personal Info And Background:
Real Name:
Sex:
Male
Age:
42
Location:
Colorado, United States
Occupation:
Personal Website:
Gym:
Gym Location:
Colorado
When I Started:
Jan, 2006
How I Started:
Looked in the mirror one day in 2006. Got mad. Walked into the gym the next day. Got busy. Didn't look up for five months. Got hooked.
Why I Love It:
It makes me feel great inside and out.
How I Stay Motivated:
By seeing results from hard work in the gym and in the kitchen.
BB Accomplishments:
Most recent: when the wives in the neighborhood told me they're making a fundraising 'Men of...' calendar and told me they wanted me in it lol hilarious.
Forum Signature:
Abs are made in the kitchen, not the gym.
Last Updated: Jun 3, 2008 9:57pm
Progress Pictures
Jan 4, 2006
Jun 22, 2008
When I started in January of 2006, at age 40. Talk about anemic.
How long do you rest between sets on average? Why?
3:00 minutes. No more. No less. Because that length of time in between sets affords the muscle the optimal recovery physiologically and allows a greater increase in weight while demanding fewer reps thus adequately fatiguing the muscle.3:00 minutes. No more. No less. Because that length of time in between sets affords the muscle the optimal recovery physiologically and allows a greater increase in weight while demanding fewer rep...more
- Updated May 22, 2008 3:38pm
How many reps per set do you usually do? Why?
Each set with a weight increase such that I can do the minimum but no more than the maximum. Two warm up sets, very low weight. First Set: 6-8 reps. Rest. Increase weight. Second Set: et: 4-6 reps. Rest. Increase weight. Third Set: 2-4 reps. Rest. Increase weight. Fourth Set: 1-2 reps. Rest. Decrease weight to First Set. Fifth Set: 8-12 reps.Each set with a weight increase such that I can do the minimum but no more than the maximum. Two warm up sets, very low weight. First Set: 6-8 reps. Rest. Increase weight. Second Set: et: 4-6 reps. ...more
- Updated May 22, 2008 3:38pm
What celebrity body would you most like to have? Why?
My buddies are evil. They're evil and they must be stopped.
There I was, all unassuming and minding my own damned business and with no warning whatsoever they dragged my sorry butt to that most threatening of Uncomfort Zones: the sports bar.
I keep my workouts to 60 minutes, 75 minutes at the most. I rest three minutes between each set, and increase weight with each set. Then I crawl to the locker room and cry...
Yeah we stayed at the Hilton Hawaiian Village..! Best vacation ever.. I should have hit ya up.. Lord knows the jaws around there still haven't been picked up out of the sand since you were there!! I hope you dont have anything to do with all those crabs I saw running around!
Todd, Seriously, have you thought about submitting your blogs to someone. You have a way with words. Reader's Digest, or something. Bet they'd eat it up.
