Member Since: Jan 8, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 17
Overall: 1,081
Forum Posts: 350 BodyBlog Entries: 4 Comments to Others: 7
Last Visit: Yesterday, 10:39pmLast Forum Post : Yesterday, 8:27pmLast Photo Upload : Aug 17, 2009 11:53pmLast Profile Update: Dec 22, 2009 9:45pmLast Blog Post : Aug 18, 2009 12:07am
tchudt
Overall Goal: Gain muscle and strength
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Motivation Level: ?
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Real Name:
Sex: Male
Age:
Location:
Occupation: moving weights
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: i googled "how to gain muscle fast"; after an hour of reading, i started eating. nom, nom, nom...
Why I Love It: setting goals and accomplishing, becoming and doing what i thought was not possible for me. if i don't lift i'll turn into a 90 little girl
How I Stay Motivated: adding weight to the bar.
BB Accomplishments: added some weight to the bar.
Forum Signature:
Nov 20, 2008
Sep 14, 2009
140 lbs
Sept09; 5rm: 215 bench; 130pr; 320dl; 270sq
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain muscle and strength
Goal (Long): at the end of 2008 i had the body of a 9 year old girl. would like to add weight to squats, bench, deadlift, overhead press. and grow hair on my chest
Weight Goal:
Bodyfat Goal:
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Category: Training on Aug 18, 2009 12:07am
finished my second round of madcow's 5 x5. still stalled on my bench and press, but added 15 pounds to squat and 15 to deadlift. last workset bp 220. press 130. squat 270 . dl 325. guess thats not bad for eating maintenance. will run a full body routine training in the 8 rep range...
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User Title: Registered User
Number Of Posts: 350 View All Posts
Posts Per Day: 0.96
Last Activity: Yesterday, 10:39pm
Recent Threads:
Monday
Healthy Foods:
grilled chicken, chick fil a chicken tenders, milk, eggss
Cheat Foods:
Fitness Books:
Starting Strength,2nd ed Rippetoe, Kilgore
[ Leave tchudt a Comment
baco_bacon [ View Profile ] Dec 30, 2009 4:05pm
Thanks! I appreciate that :D
autonoma [ View Profile ] Aug 24, 2009 9:27am
i was wondering how u knew i was vietnamese..till i saw my name..cheers.
skinnymarine89 [ View Profile ] Apr 28, 2009 3:37am
my time at MCRD was the most miserable experience I would do all over again in a heartbeat
pacman6897 [ View Profile ] Feb 7, 2009 11:21pm
what u weight in those pics? NOT 140 lbs.? looking good.
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