Bodybuilding.com Information Motivation Supplementation
in:
tchrome4
14%
bf
222 Lbs.
wt
6'3"
ht
BodySpace Member
tchrome4

tchrome4's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Bodyfat

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Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.0" (2.5cm)
17.0" (43.2cm)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2012
15.5" (39.4cm)
Apr 19, 2014
17.0" (43.2cm)
Aug 1, 2014
19.0" (48.3cm)
104 Days
2.0" (5.1cm)
This member must gain 0.02" (0.05cm) per day to achieve their goal.
This Member must gain 0.13" (0.34cm) per week to achieve their goal.
This Member must gain 0.58" (1.47cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
Mar 11, 2013 17.0" (43.2cm) 1.5" (3.8cm) 9.7 %
Dec 4, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Dec 24, 2011 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Dec 15, 2011 14.5" (36.8cm) -1.5" (-3.8cm) -9.4 %
Sep 28, 2011 16.0" (40.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2012
31.0" (78.7cm)
Apr 19, 2014
34.0" (86.4cm)
Aug 14, 2014
30.0" (76.2cm)
117 Days
4.0" (10.2cm)
This member must lose 0.03" (0.09cm) per day to achieve their goal.
This Member must lose 0.24" (0.61cm) per week to achieve their goal.
This Member must lose 1.03" (2.61cm) per month to achieve their goal.
Historical Values
Date Waist Change % Change
Mar 11, 2013 34.0" (86.4cm) 3.0" (7.6cm) 9.7 %
Dec 4, 2012 31.0" (78.7cm) -1.0" (-2.5cm) -3.1 %
Dec 24, 2011 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2011 32.0" (81.3cm) -2.0" (-5.1cm) -5.9 %
Sep 28, 2011 34.0" (86.4cm)
Thighs

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Calves

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Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 24, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2011 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
17.5" (44.4cm)
Change: 0.3" (0.6cm)
17.8" (45.1cm)
Percent Change: 1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 24, 2011 17.8" (45.1cm) 0.3" (0.6cm) 1.4 %
Sep 28, 2011 17.5" (44.4cm)


Lifting Stats: Bench

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Current Progress
Start
Current
201.0Lbs. (91.4kg)
Change: 124.0Lbs. (56.4kg)
325.0Lbs. (147.7kg)
Percent Change: 61.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 11, 2013 325.0Lbs. (147.7kg) 86.0Lbs. (39.1kg) 36.0 %
Dec 24, 2011 239.0Lbs. (108.6kg) -8.0Lbs. (-3.6kg) -3.2 %
Dec 15, 2011 247.0Lbs. (112.3kg) 46.0Lbs. (20.9kg) 22.9 %
Sep 28, 2011 201.0Lbs. (91.4kg)
Lifting Stats: Squat

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 33.0Lbs. (15.0kg)
334.0Lbs. (151.8kg)
Percent Change: 11.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 11, 2013 334.0Lbs. (151.8kg) -137.0Lbs. (-62.3kg) -29.1 %
Dec 24, 2011 471.0Lbs. (214.1kg) -32.0Lbs. (-14.5kg) -6.4 %
Dec 15, 2011 503.0Lbs. (228.6kg) 202.0Lbs. (91.8kg) 67.1 %
Sep 28, 2011 301.0Lbs. (136.8kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
247.0Lbs. (112.3kg)
Change: 158.0Lbs. (71.8kg)
405.0Lbs. (184.1kg)
Percent Change: 64.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 11, 2013 405.0Lbs. (184.1kg) 39.0Lbs. (17.7kg) 10.7 %
Dec 24, 2011 366.0Lbs. (166.4kg) 22.0Lbs. (10.0kg) 6.4 %
Dec 15, 2011 344.0Lbs. (156.4kg) 97.0Lbs. (44.1kg) 39.3 %
Sep 28, 2011 247.0Lbs. (112.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 11, 2013 114.0Lbs. (51.8kg) 20.0Lbs. (9.1kg) 21.3 %
Dec 24, 2011 94.0Lbs. (42.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2011 94.0Lbs. (42.7kg) 7.0Lbs. (3.2kg) 8.0 %
Sep 28, 2011 87.0Lbs. (39.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 11, 2013 112.0Lbs. (50.9kg) -69.0Lbs. (-31.4kg) -38.1 %
Dec 24, 2011 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2011 181.0Lbs. (82.3kg) -40.0Lbs. (-18.2kg) -18.1 %
Sep 28, 2011 221.0Lbs. (100.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
127.0Lbs. (57.7kg)
Change: 74.0Lbs. (33.6kg)
201.0Lbs. (91.4kg)
Percent Change: 58.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 11, 2013 201.0Lbs. (91.4kg) 20.0Lbs. (9.1kg) 11.0 %
Dec 24, 2011 181.0Lbs. (82.3kg) 54.0Lbs. (24.5kg) 42.5 %
Sep 28, 2011 127.0Lbs. (57.7kg)

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