tchrome4's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 27.0Lbs. (12.3kg)
222.0Lbs. (100.9kg)
Percent Change: 13.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2012
203.0Lbs. (92.3kg)
Aug 27, 2015
222.0Lbs. (100.9kg)
Aug 1, 2014
225.0Lbs. (102.3kg)
Goal Expired
3.0Lbs. (1.4kg)
Historical Values
Date Weight Change % Change
Mar 11, 2013 222.0Lbs. (100.9kg) 7.1Lbs. (3.2kg) 3.3 %
Jan 29, 2013 214.9Lbs. (97.7kg) 0.9Lbs. (0.4kg) 0.4 %
Jan 28, 2013 214.0Lbs. (97.3kg) 4.5Lbs. (2.0kg) 2.1 %
Dec 31, 2012 209.5Lbs. (95.2kg) 4.5Lbs. (2.0kg) 2.2 %
Dec 17, 2012 205.0Lbs. (93.2kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 14, 2012 203.0Lbs. (92.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 12, 2012 204.0Lbs. (92.7kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 11, 2012 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 203.0Lbs. (92.3kg) 3.0Lbs. (1.4kg) 1.5 %
Dec 24, 2011 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2011 200.0Lbs. (90.9kg) 5.0Lbs. (2.3kg) 2.6 %
Sep 28, 2011 195.0Lbs. (88.6kg)
Show Full History (12 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
11.8%
Change: 2.2%
14.0%
Percent Change: 18.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2012
10.5%
Aug 27, 2015
14.0%
Aug 1, 2014
6.5%
Goal Expired
7.5%
Historical Values
Date Bodyfat Change % Change
Mar 11, 2013 14.0% 2.0% 16.7 %
Jan 29, 2013 12.0% -1.0% -7.7 %
Dec 31, 2012 13.0% 2.0% 18.2 %
Dec 12, 2012 11.0% 0.5% 4.8 %
Dec 4, 2012 10.5% 2.6% 32.9 %
Dec 24, 2011 7.9% 0.0% 0.0 %
Dec 15, 2011 7.9% -3.9% -33.1 %
Sep 28, 2011 11.8%
Show Full History (8 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.0" (2.5cm)
17.0" (43.2cm)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2012
15.5" (39.4cm)
Aug 27, 2015
17.0" (43.2cm)
Aug 1, 2014
19.0" (48.3cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
Mar 11, 2013 17.0" (43.2cm) 1.5" (3.8cm) 9.7 %
Dec 4, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Dec 24, 2011 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Dec 15, 2011 14.5" (36.8cm) -1.5" (-3.8cm) -9.4 %
Sep 28, 2011 16.0" (40.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2012
31.0" (78.7cm)
Aug 27, 2015
34.0" (86.4cm)
Aug 14, 2014
30.0" (76.2cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Waist Change % Change
Mar 11, 2013 34.0" (86.4cm) 3.0" (7.6cm) 9.7 %
Dec 4, 2012 31.0" (78.7cm) -1.0" (-2.5cm) -3.1 %
Dec 24, 2011 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2011 32.0" (81.3cm) -2.0" (-5.1cm) -5.9 %
Sep 28, 2011 34.0" (86.4cm)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
26.0" (66.0cm)
Change: 1.0" (2.5cm)
27.0" (68.6cm)
Percent Change: 3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 11, 2013 27.0" (68.6cm) 1.0" (2.5cm) 3.8 %
Dec 24, 2011 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2011 26.0" (66.0cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.5" (3.8cm)
16.5" (41.9cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 11, 2013 16.5" (41.9cm) 2.0" (5.1cm) 13.8 %
Dec 24, 2011 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Dec 15, 2011 15.0" (38.1cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 24, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2011 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
17.5" (44.4cm)
Change: 0.3" (0.6cm)
17.8" (45.1cm)
Percent Change: 1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 24, 2011 17.8" (45.1cm) 0.3" (0.6cm) 1.4 %
Sep 28, 2011 17.5" (44.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 11, 2013 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2012 6' 3" (1 m 90 cm) ' " (0 m 0 cm) -1.3 %
Dec 24, 2011 6' 4" (1 m 93 cm) ' " (0 m 0 cm) 0.0 %
Dec 15, 2011 6' 4" (1 m 93 cm) ' " (0 m 0 cm) 0.0 %
Sep 28, 2011 6' 4" (1 m 93 cm)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
201.0Lbs. (91.4kg)
Change: 124.0Lbs. (56.4kg)
325.0Lbs. (147.7kg)
Percent Change: 61.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 11, 2013 325.0Lbs. (147.7kg) 86.0Lbs. (39.1kg) 36.0 %
Dec 24, 2011 239.0Lbs. (108.6kg) -8.0Lbs. (-3.6kg) -3.2 %
Dec 15, 2011 247.0Lbs. (112.3kg) 46.0Lbs. (20.9kg) 22.9 %
Sep 28, 2011 201.0Lbs. (91.4kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 33.0Lbs. (15.0kg)
334.0Lbs. (151.8kg)
Percent Change: 11.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 11, 2013 334.0Lbs. (151.8kg) -137.0Lbs. (-62.3kg) -29.1 %
Dec 24, 2011 471.0Lbs. (214.1kg) -32.0Lbs. (-14.5kg) -6.4 %
Dec 15, 2011 503.0Lbs. (228.6kg) 202.0Lbs. (91.8kg) 67.1 %
Sep 28, 2011 301.0Lbs. (136.8kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
247.0Lbs. (112.3kg)
Change: 158.0Lbs. (71.8kg)
405.0Lbs. (184.1kg)
Percent Change: 64.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 11, 2013 405.0Lbs. (184.1kg) 39.0Lbs. (17.7kg) 10.7 %
Dec 24, 2011 366.0Lbs. (166.4kg) 22.0Lbs. (10.0kg) 6.4 %
Dec 15, 2011 344.0Lbs. (156.4kg) 97.0Lbs. (44.1kg) 39.3 %
Sep 28, 2011 247.0Lbs. (112.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 11, 2013 114.0Lbs. (51.8kg) 20.0Lbs. (9.1kg) 21.3 %
Dec 24, 2011 94.0Lbs. (42.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2011 94.0Lbs. (42.7kg) 7.0Lbs. (3.2kg) 8.0 %
Sep 28, 2011 87.0Lbs. (39.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 11, 2013 112.0Lbs. (50.9kg) -69.0Lbs. (-31.4kg) -38.1 %
Dec 24, 2011 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2011 181.0Lbs. (82.3kg) -40.0Lbs. (-18.2kg) -18.1 %
Sep 28, 2011 221.0Lbs. (100.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
127.0Lbs. (57.7kg)
Change: 74.0Lbs. (33.6kg)
201.0Lbs. (91.4kg)
Percent Change: 58.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 11, 2013 201.0Lbs. (91.4kg) 20.0Lbs. (9.1kg) 11.0 %
Dec 24, 2011 181.0Lbs. (82.3kg) 54.0Lbs. (24.5kg) 42.5 %
Sep 28, 2011 127.0Lbs. (57.7kg)