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real name
Tanner Cromar
age
25
gender
Male
location
Kaysville, UT, US
gym
Utah State University HPER
occupation
Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
CURRENT
190.9 Lbs.
LEAN BODY MASS
31.1 Lbs.
BODY FAT
CURRENT WEIGHT
222
Lbs.
Mar 11, 2013
CURRENT BODY FAT
14
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2011-09-28,2011-12-15,2011-12-24,2012-12-04,2012-12-11,2012-12-12,2012-12-14,2012-12-17,2012-12-31,2013-01-28,2013-01-29,2013-03-11
195,200,200,203,203,204,203,205,209.5,214,214.9,222
Aug 01, 2014
225 Lbs.
%
2011-09-28,2011-12-15,2011-12-24,2012-12-04,2012-12-12,2012-12-31,2013-01-29,2013-03-11
11.8,7.9,7.9,10.5,11,13,12,14
Aug 01, 2014
6.5 %
Lbs.
2011-09-28,2011-12-15,2011-12-24,2012-12-04,2012-12-11,2012-12-12,2012-12-14,2012-12-17,2012-12-31,2013-01-28,2013-01-29,2013-03-11
172,184.2,184.2,181.7,181.7,181.6,180.7,182.4,182.3,186.2,189.1,190.9
Programs
My Workout Philosophy View My Full Workout Program
tchrome4 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tchrome4 has not added any program information.
My Supplement Program View My Full Supplement Program
tchrome4 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I know after evfery workout i am becoming stronger, faster, leaner and meaner.
tchrome4
added a new program to his calendar:
Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 6, 2013
tchrome4 joined Utah State University HPER (Logan, Utah).
Mar 12, 2013tchrome4 measured his arms at 17 in., a gain of 1.5 in. in 97 days and measured 3 other body parts.
Mar 11, 2013tchrome4 updated his weight from 214.9 Lbs. to 222 Lbs., a 7.1 Lb. gain in 41 days.
Mar 11, 2013 | Liketchrome4 updated his weight from 209.5 Lbs. to 214.9 Lbs., a 5.4 Lb. gain in 29 days.
Jan 29, 2013 | Liketchrome4 updated his weight from 205 Lbs. to 209.5 Lbs., a 4.5 Lb. gain in 14 days.
Dec 31, 2012 | Like
tchrome4 is taking Optimum CLA Softgels and 3 other products as part of his current supplements.
Dec 12, 2012
Visitor Comments
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