Member Since: Jun 9, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 499
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Sep 6, 2009 6:18pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Feb 1, 2007 4:48pmLast Blog Post : Dec 8, 2008 1:38pm
tcermak
Overall Goal: to gain muscle and one day compete
Fit Status:
tcermak has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Tim Cermak
Sex: Male
Age: 26
Location: Oklahoma,
Occupation: factory wrker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 1997
How I Started: Was over weight as a kid and wanted to lose unwanted fat and gain muscle. Idolized how fit pro wrestlers were. such as hulk hogan
Why I Love It: it gives me a sense of accomplishment that i cant get anywhere else. Its great to see the results of what u have worked so hard for come to light.
How I Stay Motivated: I stay motivated by looking in the mirror and envisioning what i think i could look like.
BB Accomplishments: Staying lean
Forum Signature: tc
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): to gain muscle and one day compete
Goal (Long): I would like to gain about 20lbs of muscle on my frame with most of it being in my lower region specifically my thighs and quads. One day to finally compete in a official contest.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
tcermak does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 01, 2006
Reason: chasing the pump
Started: Feb 01, 2006
Reason: to add quality muscle and stay lean
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 6, 2009 6:18pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
baked chicken
outmeal with sugar free syrup
Cheat Foods:
Fitness Books:
arnolds bodybuilding encyclopedia
Supplements:
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