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real name
Robert Teece
age
28
gender
Male
location
burslem, staffordshire, GB
gym
powerhouse gym
occupation
support worker,
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jun 28, 2012
CURRENT
Jun 28, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Apr 3, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-04-03
202
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
tcdogg69 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
tcdogg69 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
tcdogg69 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
change off routine workouts mixing things up and simpley the fact that i enjoy it that much pain is just weakness leaving the body lol.
tcdogg69 joined the 00_Scrawny to Muscular_00 BodyGroup.
Reason I joined this BodyGroup: Well the reason i got into training was becuz i was alway super skinny and slways drinking for made a change for the better and would love to help other people on there quest to get massive, Members: 442
Visitor Comments
dvsness
When in a big caloric excess, it often helps to move fats and other slower digesting foods to late in the day so you're not getting as full in your earlier meals.
Jul 11, 2012 9:37pm
jgwilliams
Go to My Dashboard, My Settings, Contact Preferences, enable private ... hope that helps. Jim
Jun 19, 2012 5:31pm
jgwilliams
zero times lately - no sups - was going to IM you but you have it turned off. Draggin today for sure. Already ready for Friday. :-)
Jun 19, 2012 1:54pm
dvsness
Thanks for the props - we all feel small when cut down. It's a cyclical process; just keep adding the mass and cutting the fat until you arrive at where you'd like to be. :)
Jun 23, 2011 9:07am
tcdogg69
smashed chest and tris today can barely pick myself off couch must have been a good workout lol
Apr 21, 2011 3:51pm
socalbeachjock
i think this is the first time my arms need a massage! tomorrow im hitting legs
Apr 20, 2011 1:01pm
socalbeachjock
thanks man. i actually trained arms pretty heavy last night. im soooore! haha.
Apr 20, 2011 12:55pm
agrisci
NO Xplode and l glutamine. also flax seed oil. I eat about 6 meals a day and getting about 3000 calories and 160-200g protien a day
Apr 20, 2011 11:36am
Landor
Chang up to lighter weight and 9-12 reps per exercise. That is how I manage. Check here.
http://forum.bodybuilding.com/group.php?do=discuss&group=&discussionid=72363
Apr 20, 2011 11:32am
agrisci
Thanks bro! Just trying to gain mass in a way that is not going to kill me or not be sustainable.
Apr 20, 2011 11:22am
tcdogg69 is now friends with oldsuperman.