To beat my personal best everytime I step on stage.

Gain 20 lbs.

To be in the best shape as possible for the longest time.

My goal is to compete again in the over-50 class.

I Haven't competed since the summer of '06 and since then with the help of a couple rugby injuries my training has been terrible. It has been inconsistent for the last 2 years with only sporadic training and no real plan. So finally I am getting ba

A humble student of the sport looking to learn/share ideas with fellow health enthusiasts from around the world.

Basically to grow to a lean 220lbs.

I am now training hard to improve my physique and add some size to my frame.

Now competing in a Male best body contest at www.muscle-book.com Please come and cast your vote for me...but only if you think I deserve it! :) http://www.muscle-book.com/Anth69/polls/8/

Heal my stress fractured tibia....and get back track 2010....not far away ;-)

My goal is to stay lean all year round and maintain my muscle mass to provide a first class wrestling physique.

In September of 2006 my bodybuilding dreams were stopped as i was rushed in to have an emergency lower back lamenectomy w/ a miscrodiscectomy as i had 3 herniated discs that were cutting off my nerves down my leg. At that point i thought it was all

I want to gain atleast 5pounds of muscle and drop some body fat!

Want to get so swole it looks like i'm havin a allergic reaction to something

Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!

Like everybody. Gain lean muscle mass.

My next show is Aug 15th. I start my diet on june 1st and i am READY. i would like to get sponsored so if anybody can help feel free to let me know.

Get Massive and ripped...