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Fit Status /// View History
...been traveling for work the past couple of weeks, and have NOT worked out...looking forward to getting back at it...MONDAY...HERE WE GO!
May 26, 2012 10:51am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2000
HOW I STARTED:
I've been messing around in the gym since I was a child. My father was an amateur powerlifter, so we had a home gym. After years of working out and seeing no results, I finally witnessed a breakthrough during my senior year in college. Since then, I've been hittin' the weights a bit more regularly.
WHY I LOVE IT:
Obviously, I like the aesthetic aspect; it feels good to look good. Additionally, I enjoy the challenge of piecing together a diet, the right supplements, and an appropriate training regimen to produce my desired results.
tcc_mckenzie's Progress & Goals
Progress Photos
Lbs.
2008-02-04, 2008-02-11, 2008-02-18, 2008-02-24, 2008-03-01, 2008-03-08, 2008-03-17, 2008-05-28, 2008-08-04, 2008-08-06, 2008-08-07, 2008-08-08, 2008-08-09, 2008-08-11, 2008-08-13, 2008-08-14, 2008-08-15, 2008-08-17, 2008-08-19, 2008-08-21, 2008-08-23, 2008-08-24, 2008-08-26, 2008-08-27, 2008-08-28, 2008-08-30, 2008-09-01, 2008-09-02, 2008-09-04, 2008-10-05, 2008-10-25, 2009-02-05, 2009-02-20, 2009-03-08, 2009-03-15, 2009-03-23, 2009-03-29, 2009-03-30, 2009-03-31, 2009-04-01, 2009-04-02, 2009-04-03, 2009-04-04, 2009-04-05, 2009-04-06, 2009-04-07, 2009-04-08, 2009-04-09, 2009-04-10, 2009-04-11, 2009-04-12, 2009-04-13, 2009-04-14, 2009-04-15, 2009-04-16, 2009-04-17, 2009-04-18, 2009-04-19, 2009-04-20, 2009-04-21, 2009-04-22, 2009-04-23, 2009-04-24, 2009-04-25, 2009-04-26, 2009-04-27, 2009-04-28, 2009-04-29, 2009-04-30, 2009-05-01, 2009-05-02, 2009-05-03, 2009-05-04, 2009-05-10, 2009-05-11, 2009-05-12, 2009-05-13, 2009-05-14, 2009-05-15, 2009-05-16, 2009-05-17, 2009-05-18, 2009-05-19, 2009-05-20, 2009-05-26, 2009-05-28, 2009-06-07, 2009-06-21, 2009-06-28, 2009-07-05, 2009-07-12, 2009-07-19, 2009-07-26, 2009-08-02, 2009-08-09, 2009-08-16, 2009-08-23, 2009-08-30, 2009-09-06, 2009-09-13, 2009-09-20, 2009-09-27, 2009-10-17, 2009-12-20, 2009-12-27, 2010-01-04, 2010-01-10, 2010-01-17, 2010-01-24, 2010-01-31, 2010-02-07, 2010-02-14, 2010-02-21, 2010-02-28, 2010-03-07, 2010-03-14, 2010-03-21, 2010-03-28, 2010-04-04, 2010-04-11, 2010-04-18, 2010-04-25, 2010-05-02, 2010-05-09, 2010-05-16, 2010-07-04, 2010-07-11, 2010-07-18, 2010-07-25, 2010-08-01, 2010-08-08, 2010-08-15, 2010-08-22, 2010-08-29, 2010-09-05, 2010-09-12, 2010-09-19, 2010-09-26, 2010-10-03, 2010-10-10, 2010-10-17, 2010-10-24, 2010-10-31, 2010-11-07, 2010-11-14, 2010-11-21, 2010-11-28, 2010-12-05, 2010-12-12, 2010-12-19, 2010-12-26, 2010-12-29, 2011-01-01, 2011-01-05, 2011-01-08, 2011-01-12, 2011-01-15, 2011-01-19, 2011-01-22, 2011-01-26, 2011-01-29, 2011-02-02, 2011-02-05, 2011-02-09, 2011-02-12, 2011-02-16, 2011-02-19, 2011-02-23, 2011-02-26, 2011-04-24, 2011-05-01, 2011-05-08, 2011-10-21, 2011-10-28, 2011-11-03, 2011-11-11, 2011-11-18, 2011-11-25, 2011-12-02, 2011-12-09, 2011-12-16, 2012-01-02, 2012-01-04, 2012-01-06, 2012-01-13, 2012-01-20, 2012-01-27, 2012-02-03, 2012-02-10, 2012-03-15, 2012-03-19, 2012-03-25, 2012-04-01, 2012-04-08, 2012-04-15, 2012-04-22, 2012-04-29
209.0, 210.0, 211.5, 215.0, 218.0, 220.5, 224.0, 225.0, 221.0, 219.0, 220.0, 220.0, 217.0, 219.0, 222.0, 223.0, 224.0, 222.0, 223.0, 216.0, 224.0, 217.0, 223.0, 226.0, 225.0, 224.0, 223.0, 224.0, 226.0, 230.0, 232.0, 228.0, 234.0, 234.0, 235.0, 234.4, 236.0, 236.2, 234.6, 233.6, 233.3, 232.9, 233.8, 233.2, 231.0, 231.7, 231.8, 231.8, 232.2, 232.2, 232.3, 232.1, 230.8, 231.3, 232.5, 231.5, 232.7, 231.1, 229.5, 230.8, 228.2, 229.6, 231.4, 231.4, 229.6, 230.6, 231.6, 229.5, 228.2, 228.5, 229.2, 228.5, 226.7, 223.4, 223.0, 222.0, 227.6, 224.9, 224.0, 223.4, 224.3, 224.3, 224.4, 223.1, 222.2, 219.8, 217.6, 217.0, 215.0, 214.2, 208.8, 209.4, 207.2, 206.8, 205.6, 202.6, 201.6, 199.2, 194.6, 197.4, 218.2, 216.4, 217.6, 222.0, 219.4, 222.8, 224.8, 225.0, 226.6, 224.6, 223.6, 223.4, 221.2, 220.6, 220.8, 221.4, 222.4, 224.4, 225.8, 226.2, 228.0, 227.0, 226.6, 229.2, 224.8, 226.0, 223.0, 224.0, 223.6, 226.0, 225.6, 225.4, 226.6, 226.6, 228.4, 228.8, 228.0, 229.8, 229.4, 229.4, 231.0, 230.8, 231.0, 232.8, 233.3, 233.4, 235.5, 233.2, 235.0, 235.6, 237.0, 232.4, 233.0, 231.4, 229.4, 229.4, 229.6, 228.6, 228.6, 227.0, 228.8, 227.8, 227.6, 226.6, 224.8, 226.0, 223.8, 223.0, 223.4, 215.6, 219.8, 223.4, 225.0, 225.0, 230.0, 230.0, 231.0, 232.0, 230.4, 228.2, 231.0, 227.0, 226.0, 227.0, 226.0, 225.0, 225.0, 221.0, 221.0, 219.0, 216.0, 218.0, 220.0, 220.0, 224.0, 225.0, 227.0
TIME UNTIL GOAL:
No Goal
Start:
209 Lbs.
Goal:
No Goal Weight
%
2008-10-05, 2009-03-08, 2009-03-15, 2009-03-23, 2009-03-30, 2009-04-05, 2009-04-12, 2009-04-19, 2009-04-26, 2009-05-03, 2009-05-10, 2009-05-17, 2009-05-28, 2009-06-07, 2009-06-21, 2009-06-28, 2009-07-05, 2009-07-12, 2009-07-19, 2009-08-02, 2009-08-09, 2009-08-16, 2009-08-23, 2009-08-30, 2009-09-06, 2009-09-13, 2009-09-20, 2009-09-27, 2009-10-17, 2009-12-20, 2009-12-27, 2010-01-04, 2010-01-10, 2010-01-17, 2010-01-24, 2010-01-31, 2010-02-07, 2010-02-14, 2010-02-21, 2010-02-28, 2010-03-07, 2010-03-14, 2010-03-21, 2010-03-28, 2010-04-04, 2010-04-11, 2010-04-18, 2010-04-25, 2010-05-02, 2010-05-09, 2010-05-16, 2010-07-04, 2010-07-11, 2010-07-18, 2010-07-25, 2010-08-01, 2010-08-08, 2010-08-15, 2010-08-22, 2010-08-29, 2010-09-05, 2010-09-12, 2010-09-19, 2010-09-26, 2010-10-03, 2010-10-10, 2010-10-17, 2010-10-24, 2010-10-31, 2010-11-07, 2010-11-14, 2010-11-21, 2010-11-28, 2010-12-05, 2010-12-12, 2010-12-19, 2010-12-26, 2011-01-01, 2011-01-08, 2011-01-15, 2011-01-22, 2011-01-29, 2011-02-05, 2011-02-12, 2011-02-19, 2011-02-26, 2011-04-24, 2011-05-01, 2011-05-08, 2011-11-03, 2011-11-11, 2011-11-18, 2011-11-25, 2011-12-02, 2011-12-09, 2011-12-16, 2012-01-06, 2012-01-13, 2012-01-20, 2012-01-27, 2012-02-03, 2012-02-10, 2012-03-19, 2012-03-25, 2012-04-01, 2012-04-08, 2012-04-15, 2012-04-22, 2012-04-29
13.7, 15.12, 14.32, 15.15, 14.52, 15.46, 14.7, 15.16, 14.64, 14.5, 14.21, 13.2, 11.04, 11.91, 10.29, 9.06, 7.66, 6.87, 5.59, 5.82, 5.59, 4.94, 4.77, 4.94, 4.94, 4.45, 6.39, 7.6, 7.95, 16.68, 13.26, 12.55, 13.43, 12.86, 11.92, 11.56, 10.71, 9.5, 8.85, 7.56, 8.75, 9.5, 8.1, 8.61, 9.24, 9.18, 9.11, 9.36, 9.2, 10.1, 9.36, 11.13, 9.64, 9.97, 10.35, 9.5, 8.9, 9.71, 10.21, 9.18, 9.48, 9.39, 9.02, 9.02, 9.41, 9.57, 9.9, 9.74, 10.73, 10.7, 10.86, 10.82, 10.56, 10.72, 11.43, 11.64, 11.9, 11.28, 10.74, 10.81, 9.95, 9.68, 9.7, 8.49, 8.36, 8.37, 10.65, 10.27, 10.13, 14.94, 13.64, 13.9, 14.75, 13.0, 12.25, 12.42, 11.06, 11.99, 11.86, 10.68, 10.15, 9.62, 9.24, 9.85, 9.85, 9.31, 9.39, 9.39, 10.91
TIME UNTIL GOAL:
No Goal
Start:
13.7%
Goal:
No Body Fat Goal
Lbs.
2008-10-05, 2009-03-08, 2009-03-15, 2009-03-23, 2009-03-29, 2009-03-30, 2009-03-31, 2009-04-01, 2009-04-02, 2009-04-03, 2009-04-04, 2009-04-05, 2009-04-06, 2009-04-07, 2009-04-08, 2009-04-09, 2009-04-10, 2009-04-11, 2009-04-12, 2009-04-13, 2009-04-14, 2009-04-15, 2009-04-16, 2009-04-17, 2009-04-18, 2009-04-19, 2009-04-20, 2009-04-21, 2009-04-22, 2009-04-23, 2009-04-24, 2009-04-25, 2009-04-26, 2009-04-27, 2009-04-28, 2009-04-29, 2009-04-30, 2009-05-01, 2009-05-02, 2009-05-03, 2009-05-04, 2009-05-10, 2009-05-11, 2009-05-12, 2009-05-13, 2009-05-14, 2009-05-15, 2009-05-16, 2009-05-17, 2009-05-18, 2009-05-19, 2009-05-20, 2009-05-26, 2009-05-28, 2009-06-07, 2009-06-21, 2009-06-28, 2009-07-05, 2009-07-12, 2009-07-19, 2009-07-26, 2009-08-02, 2009-08-09, 2009-08-16, 2009-08-23, 2009-08-30, 2009-09-06, 2009-09-13, 2009-09-20, 2009-09-27, 2009-10-17, 2009-12-20, 2009-12-27, 2010-01-04, 2010-01-10, 2010-01-17, 2010-01-24, 2010-01-31, 2010-02-07, 2010-02-14, 2010-02-21, 2010-02-28, 2010-03-07, 2010-03-14, 2010-03-21, 2010-03-28, 2010-04-04, 2010-04-11, 2010-04-18, 2010-04-25, 2010-05-02, 2010-05-09, 2010-05-16, 2010-07-04, 2010-07-11, 2010-07-18, 2010-07-25, 2010-08-01, 2010-08-08, 2010-08-15, 2010-08-22, 2010-08-29, 2010-09-05, 2010-09-12, 2010-09-19, 2010-09-26, 2010-10-03, 2010-10-10, 2010-10-17, 2010-10-24, 2010-10-31, 2010-11-07, 2010-11-14, 2010-11-21, 2010-11-28, 2010-12-05, 2010-12-12, 2010-12-19, 2010-12-26, 2010-12-29, 2011-01-01, 2011-01-05, 2011-01-08, 2011-01-12, 2011-01-15, 2011-01-19, 2011-01-22, 2011-01-26, 2011-01-29, 2011-02-02, 2011-02-05, 2011-02-09, 2011-02-12, 2011-02-16, 2011-02-19, 2011-02-23, 2011-04-24, 2011-05-01, 2011-05-08, 2011-10-21, 2011-10-28, 2011-11-03, 2011-11-11, 2011-11-18, 2011-11-25, 2011-12-02, 2011-12-09, 2011-12-16, 2012-01-02, 2012-01-04, 2012-01-06, 2012-01-13, 2012-01-20, 2012-01-27, 2012-02-03, 2012-02-10, 2012-03-15, 2012-03-19, 2012-03-25, 2012-04-01, 2012-04-08, 2012-04-15, 2012-04-22, 2012-04-29
198.5, 198.6, 201.3, 198.9, 201.7, 201.9, 200.5, 199.7, 199.4, 196.9, 197.7, 197.1, 195.3, 195.9, 196.0, 197.7, 198.1, 198.1, 198.2, 198.0, 196.9, 197.3, 197.3, 196.4, 197.4, 196.1, 194.7, 195.8, 193.6, 196.0, 197.5, 197.5, 196.0, 196.8, 197.7, 195.9, 195.1, 195.4, 196.0, 195.4, 193.8, 191.7, 191.3, 190.5, 195.3, 195.2, 194.4, 193.9, 194.7, 194.7, 194.8, 193.7, 197.7, 195.5, 191.7, 194.7, 195.5, 197.8, 194.5, 197.7, 195.6, 194.8, 194.1, 192.6, 192.0, 189.4, 185.0, 188.6, 204.3, 200.0, 200.3, 185.0, 190.3, 194.8, 194.6, 196.1, 199.6, 198.6, 199.7, 202.2, 201.6, 203.9, 201.5, 200.4, 204.4, 205.1, 204.9, 205.4, 207.2, 205.8, 205.8, 206.1, 203.8, 200.8, 201.5, 201.7, 200.5, 204.5, 205.5, 203.5, 203.5, 205.8, 206.7, 207.3, 207.4, 209.1, 207.8, 207.4, 208.1, 208.3, 206.2, 207.9, 208.0, 208.1, 210.6, 208.2, 208.1, 208.2, 208.8, 204.7, 206.7, 206.5, 204.8, 204.6, 204.8, 205.9, 205.9, 205.0, 206.7, 205.7, 205.5, 207.4, 205.7, 207.1, 205.1, 204.3, 192.6, 197.2, 200.8, 191.4, 191.4, 195.6, 198.6, 198.9, 197.8, 200.4, 200.2, 202.3, 201.9, 201.0, 201.9, 198.9, 198.3, 201.0, 198.6, 199.7, 198.8, 196.0, 196.5, 198.3, 199.5, 203.0, 203.9, 202.2
Current LBM:
202.2 Lbs.
Apr 29, 2012
this member has not entered weight or body fat
this member has not entered weight or body fat goal
tcc_mckenzie's Program
My Workout Program View My Full Workout Program
My Workout Program
So, I'm currently following this training split:
Day 1 - Upper body
Day 2 - Lower body
Day 3 - HIIT
Day 4 - Upper body
Day 5 - HIIT
Day 6 - Lower Body
Day 7 - OFF
Day 1 - Upper body
Day 2 - Lower body
Day 3 - HIIT
Day 4 - Upper body
Day 5 - HIIT
Day 6 - Lower Body
Day 7 - OFF
My Nutrition Program View My Full Nutrition Program
tcc_mckenzie has not added any program information.
My Supplement Program View My Full Supplement Program
tcc_mckenzie has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Since competing in my first bodybuilding competition in 2009, my motivation has been the challenge of improving upon my performance from that show.
What a difference a rest day makes! AWESOME workout this morning...gotta finish WK 7 STRONG...WHEELS on Saturday...let's do this!
May 02, 2012
WK 6 was ROUGH! But, that is ALL behind me, now. Time to re-focus and get ready for WK 7! Have a GREAT day everyone!
Apr 29, 2012
...and, the damage is DONE for today! AWESOME workout! ...PT Test tomorrow morning...this 2-mi run is gonna SUCK! Have a GREAT DAY everyone!
Apr 25, 2012
...had a GREAT day off...looking forward to getting back at it in the morning!
Apr 25, 2012
Week 6 is off to a GREAT start! ...had an EXCELLENT workout this morning...pretty smoked right now!
Apr 23, 2012
About tcc_mckenzie
About Me:
My Favorites:
Cheat Foods
McDonald's Double Cheeseburgers
Pizza Hut
Contest History:
Natural Kansas City Gold's Classic
Sep 12, 2009
Organization: NANBF
Location: Kansas, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Kansas, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
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Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
2011 Contest Prep WK 6 Summary
Posted in Training : Feb 05, 2011 3:54pmSix weeks down and 10 to go! The good news is that I'm healthy...my quad has fully recovered, and otherwise, I'm not suffering from any muscle strains or anything. The bad news is that I've got A TON of work to do! I'm continuing to make progress albeit VERY slowly. The next couple of weeks are gonna be TOUGH! I'm turnin' up the heat by DRASTICALLY adjusting my diet and adding some more cardio. We'll see if this gets things going...
2011 Contest Prep WK 5 Summary
Posted in Training : Jan 29, 2011 3:52pmSo, another week down, and things continue to come together. Unfortunately, this week I had to modify my schedule to accommodate a number of different professional requirements. So, I ended up working out in the afternoon as opposed to the morning...UGGGGHHH! As difficult as it is to get up in the morning and get going, I MUCH prefer training in the morning. Oh well! I should be able to move back to working out in the morning next week. After tweaking my right quadracep last week, I was bit worried about how I was gonna get through this week's leg workouts, but fortunately, I got through both...
2011 Contest Prep WK 4 Summary
Posted in Training : Jan 23, 2011 10:54amOverall, I have to say that I had another successful week. I'm DEFINITELY making progress, but I can't help but feel a bit anxious. I'm 12-wks away from stepping on the stage, and while progress is nice, I need RESULTS! I've been comparing my physique now with my physique around this same time when I was preparing for my first competition, and I must say that I think I've been able to raise the bar a bit. My legs, particularly my hamstrings, are looking bigger, and my upper-body seems to have a bit more thickness now. I was REALLY pleased with my showing two years ago, so the pressure is DEFIN...
Visitor Comments
Zacharylp
Thanks bro, it always means alot when I have people tell me that I am looking good. Gives me more drive to kick some butt.
May 21, 2012 11:06am
jlaw06
Hey thanks a lot man. You looked damn good for your first show in those pics. what weight were you at?
May 20, 2012 6:25am
Zach A.
Thanks! Yeah I was happy w the turnout. Now I've gotta take the
Open class and overall open!
May 19, 2012 4:25pm
tina1920
Whatever man!! You have been working it out)) Yeah I missed all this positive support. It just feels so good to look and feel like myself again. No more babies, its mommy time this time.
May 7, 2012 8:33am
tina1920
I know right. Having another baby was a large speed bump;) But I have lost all the pregnancy weight and now I am getting back into competition form. I can see you have not lost a step;)
May 6, 2012 8:05am
Diru
Right on, I'm sure you can breeze right through it!:)
Take good care, and have a wonderful day!:*)
May 4, 2012 1:00pm
Davil
It's nice to see some returns on the hard work I been putting in. Thanks!
Apr 27, 2012 11:22pm
Bestiarii
Your pics are awesome. They motivate me even more to shed this bulking fat. Keep killing it bro.
Apr 24, 2012 7:18am
blkMusclex
Good job on you build man and good luck with your competitions in the future. peace
Apr 22, 2012 3:06pm
Bestiarii
Thanks man. Really trying this year and super motivated so it should be fun.
Apr 21, 2012 5:39am
tcc_mckenzie