bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 12 Photos
The Back II... My back...
8 Comments 9 Comments

View tcc_mckenzie's:

Contact tcc_mckenzie:
Send Email
Send Private Message
Report tcc_mckenzie Report tcc_mckenzie
Leave Comment for tcc_mckenzie Leave Comment


Membership Info
Member Since: Nov 10, 2003
BodyBlog Started: Aug 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 59
  • Overall: 8,260
Forum Posts: 12
BodyBlog Entries: 4
Comments to Others: 313
Forum Rep (?) :

Activity
Last Visit: Today, 9:38pm
Last Forum Post: Never
Last Photo Upload: Sep 13, 2009 4:54pm
Last Profile Update: Today, 9:13pm
Last Blog Post: Sep 2, 2008 12:07pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 456
Stalking (?) : 30
Inspiring (?) : 1

tcc_mckenzie

Overall Goal:  Take a couple of weeks off to re-set, then work on my 2010 physique transformation!

Fit Status:  tcc_mckenzie has not entered a Fit Status.  Ask tcc_mckenzie for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Thurman
Sex:
Male
Age:
32
Location:
Kansas, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2000
How I Started:
I've been messing around in the gym since I was a child. My father was an amateur bodybuilder, so we had a home gym. After years of working out and seeing no results, I finally witnessed a breakthrough during my senior year in college. Since then, I've been hittin' the weights a bit more regularly.
Why I Love It:
Obviously, I like the aesthetic aspect of the sport; it feels good to look good. Additionally, I enjoy the challenge of piecing together a diet, the right supplements, and an appropriate training regimen to produce my desired results.
How I Stay Motivated:
My motivation tends to be the vacations that I take. I LOVE hanging out at the beach, traveling, and meeting new people; and, I always have another vacation that I'm planning which serves as a motivation for me to stay in shape and look my best.
BB Accomplishments:
Successfully completed my first Bodybuilding Competition (Kansas City Gold's Classic, September 13, 2009) taking 2nd Place in the Mr. Kansas Natural Division, 1st Place in the Novice Men's Tall Division, and Overall Novice Men's Division
Forum Signature:
Last Updated: Sep 13, 2009 12:55pm

What tcc_mckenzie Is Up To:
See Last 77 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 26, 2009 Aug 30, 2009
Rear Double Biceps Rear Double Biceps
So, here I am 20-wks out from my competition. Current stats: 228.4lbs @ 14.64% BF. This is gonna be QUITE the journey....
18-wks into competition prep...stats: 199.2lbs @ 4.94% BF
Last Updated: Sep 20, 2009 11:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2009 12:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 25, 2008 4:10pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Take a couple of weeks off to re-set, then work on my 2010 physique transformation!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 13, 2009 12:57pm

Members That Inspire tcc_mckenzie:
tcc_mckenzie does not have inspirational members yet.

BodyAnswers
tcc_mckenzie has answered 28 of 67 total questions.
View all 28 of tcc_mckenzie's BodyAnswers »

What traps workout has worked best for you?
...still workin' on this one!
- Updated Mar 12, 2009 10:10am

What supplements do you take immediately after your workout? Why?
Immediately following my workout, I have a protein shake with approximately 48g of protein; a serving of Cellmass; 10g BCAA; and, 70g Glyco-maize.
- Updated Aug 19, 2008 3:05pm

What do you do before your workout to get motivated and energized?
Beofre working out, I like to peruse bodyspace and check out some of the profiles online...they're TREMENDOUSLY motivating!
- Updated Aug 19, 2008 3:03pm

View all 28 of tcc_mckenzie's BodyAnswers »

Contest History:
Sep 12, 2009:
NANBF Natural Kansas City Gold's Classic - Placing: 1
Last Updated: Sep 13, 2009 1:14pm

Videos of tcc_mckenzie
125lbs EZ Bar Curl
125lbs EZ Bar Curl
Play this video Played: 120
Description: This is me training arms in preparation for my first competition in September. I'm still about 6-months away and have A LOT of work to do.
MVI 1875 130lbs Skull Crushers
MVI 1875 130lbs Skull Crushers
Play this video Played: 131
Description: Skull Crushers
MVI 1855 265lbs BB Row
MVI 1855 265lbs BB Row
Play this video Played: 106
Description: Bentover BB Row
Play this video MVI 1860 65lbs Incline Flyes Played: 78
Play this video MVI 1873 50lbs Concentration Curl Played: 69
Play this video MVI 2000 Played: 53
Last Updated: Sep 13, 2009 1:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2009 1:14pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Sep 2, 2008 12:07pm

I'm a bit late making this blog entry, as things have become TREMENDOUSLY busy for me here in Iraq.  Last week, I completed my first month in this new phase of training, and I'm overall VERY pleased with how things are shaping up.  Since kicking things off at the beginning of this month,...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Oct 11, 2003
Reason: GREAT taste, and I think it's delivered some quaity results.
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Feb 11, 2008
Reason: I like the taste, and the cost is VERY reasonable.
SciVation Xtend, 5 - 30 Serving Containers, Variety Pack
Started: Aug 04, 2008
Reason: I've noticed my recovery GREATLY improve since taking this supplement, and it tastes GREAT!
Last Updated: Sep 13, 2009 1:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Member
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 15, 2009 3:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (486)









Last Updated: Today, 9:13pm

Visitor Comments (363)
[ Leave tcc_mckenzie a Comment ]
TrailrParkTrash [ View Profile ]
Oct 27, 2009 2:55pm
haha..hey no problem! good work and stay safe!
TrailrParkTrash [ View Profile ]
Oct 27, 2009 8:51am
great comp shots, congrats!
my first figure competition SOLDIER_GIRL [ View Profile ]
Oct 12, 2009 10:25am
Thanks!! I will be home soon so I can start my 2010 body transformation, and compete in Nationals!! Pro card would be so NICE!!
my first figure competition SOLDIER_GIRL [ View Profile ]
Oct 12, 2009 8:37am
Hey Thuramn. My friend Karyn sent me your link, she met you at the WP reunion. She knows I like meeting other like minded fitness people. I just wanted to say Nice work!!
Yeah Buddy! Ron Parmeter [ View Profile ]
Oct 6, 2009 11:21pm
Awesom contest pics man. Keep up the great work.
front Sigma1914 [ View Profile ]
Sep 20, 2009 1:07pm
Dang.. sir that's even better.So your going to start being my trainer when??????
front Sigma1914 [ View Profile ]
Sep 20, 2009 12:35pm
2nd place huh? that's wassup man.. Keep it up..
Photo shoot after my first competition-180 lbs. leanzzz [ View Profile ]
Sep 17, 2009 8:20pm
Great transformation....way to go. Very inspiring.
160 lbs blacked [ View Profile ]
Sep 16, 2009 5:41pm
Solid progress bruh..keep it pushin! EB3
T-Bone61 [ View Profile ]
Sep 15, 2009 12:35pm
Anytime Bro! My hats off to you!
More from my "Rainy Day Workout" Series- spring85sigma [ View Profile ]
Sep 15, 2009 12:31pm
Congratulations on your success! Your profile is one that I visit for inspiration! Keep up the good work!
AaronWilliamson [ View Profile ]
Sep 15, 2009 10:53am
Thanks, bro. I'm 4 weeks out right now and buckling down hard. Just dropped the carbs even lower so should be looking a lot leaner when I post new pics. Best - Aaron
T-Bone61 [ View Profile ]
Sep 14, 2009 11:15am
CONGRATULATIONS Bro! You worked hard and you accomplished your goal. Your physique is freakin' GREAT! I'm inspired. Way to represent the military! Keep up the awesome work. T
Center piece tina1920 [ View Profile ]
Sep 13, 2009 5:49pm
Yeah I just have to stick to it. I know me. I hate to lose and I want to be at my personal best. I am hard on myself. But in the end I want to know I did the best I could. It is crazy how fast things are happening.
Center piece tina1920 [ View Profile ]
Sep 13, 2009 5:40pm
Friday and Sat my diet was crap. I am back on it today. Trained legs, felt great. So over all I am good. I got to get thur my hair show and then I can totally focus on training. This week will be mostly cardio and practice. The show is the 19th. I am ready for my leg workout on the 20th, lOL
Center piece tina1920 [ View Profile ]
Sep 13, 2009 5:09pm
Mama is loving the blue. You are crazy lean!!!
stevenorton [ View Profile ]
Sep 13, 2009 5:02pm
How did it go??
Picture taken to Create BodySpace Account growingpains [ View Profile ]
Sep 13, 2009 3:33pm
Congrats on your 2nd Place Winning this weekend at the Gold's Competition! In my opinion, you're the Winnner! #1!
stevenorton [ View Profile ]
Sep 13, 2009 1:29pm
Looking awesome bro!! How goes the training?
muscle2384 [ View Profile ]
Sep 13, 2009 1:29pm
thanks for the add bro, looking great and keep up hard work
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Cyclin-GF