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...just hangin' out My back...
9 Comments 9 Comments

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Membership Info
Member Since: Nov 10, 2003
BodyBlog Started: Aug 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 67
  • Overall: 8,471
Forum Posts: 12
BodyBlog Entries: 4
Comments to Others: 330
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 2:19pm
Last Forum Post: Never
Last Photo Upload: Sep 13, 2009 4:54pm
Last Profile Update: Nov 26, 2009 11:51am
Last Blog Post: Sep 2, 2008 12:07pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 466
Stalking (?) : 29
Inspiring (?) : 1

tcc_mckenzie

Overall Goal:  Take a couple of weeks off to re-set, then work on my 2010 physique transformation!

Fit Status:  tcc_mckenzie has not entered a Fit Status.  Ask tcc_mckenzie for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Thurman
Sex:
Male
Age:
33
Location:
Kansas, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2000
How I Started:
I've been messing around in the gym since I was a child. My father was an amateur bodybuilder, so we had a home gym. After years of working out and seeing no results, I finally witnessed a breakthrough during my senior year in college. Since then, I've been hittin' the weights a bit more regularly.
Why I Love It:
Obviously, I like the aesthetic aspect of the sport; it feels good to look good. Additionally, I enjoy the challenge of piecing together a diet, the right supplements, and an appropriate training regimen to produce my desired results.
How I Stay Motivated:
My motivation tends to be the vacations that I take. I LOVE hanging out at the beach, traveling, and meeting new people; and, I always have another vacation that I'm planning which serves as a motivation for me to stay in shape and look my best.
BB Accomplishments:
Successfully completed my first Bodybuilding Competition (Kansas City Gold's Classic, September 13, 2009) taking 2nd Place in the Mr. Kansas Natural Division, 1st Place in the Novice Men's Tall Division, and Overall Novice Men's Division
Forum Signature:
Last Updated: Sep 13, 2009 12:55pm

What tcc_mckenzie Is Up To:
Nov 11, 2009
tcc_mckenzie uploaded 4 new Progress Pictures
Sep 20, 2009
tcc_mckenzie uploaded 4 new Progress Pictures
Sep 17, 2009
tcc_mckenzie uploaded 4 new Progress Pictures
See Last 78 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 26, 2009 Sep 6, 2009
Front Double Biceps Front Double Bi
So, here I am 20-wks out from my competition. Current stats: 228.4lbs @ 14.64% BF. This is gonna be QUITE the journey....
1-wk out from competition. Stats: 194.6 lbs @ 4.935% BF
Last Updated: Nov 11, 2009 3:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2009 12:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 25, 2008 4:10pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Take a couple of weeks off to re-set, then work on my 2010 physique transformation!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 13, 2009 12:57pm

Members That Inspire tcc_mckenzie:
tcc_mckenzie does not have inspirational members yet.

BodyAnswers
tcc_mckenzie has answered 28 of 67 total questions.
View all 28 of tcc_mckenzie's BodyAnswers »

What traps workout has worked best for you?
...still workin' on this one!
- Updated Mar 12, 2009 10:10am

What supplements do you take immediately after your workout? Why?
Immediately following my workout, I have a protein shake with approximately 48g of protein; a serving of Cellmass; 10g BCAA; and, 70g Glyco-maize.
- Updated Aug 19, 2008 3:05pm

What do you do before your workout to get motivated and energized?
Beofre working out, I like to peruse bodyspace and check out some of the profiles online...they're TREMENDOUSLY motivating!
- Updated Aug 19, 2008 3:03pm

View all 28 of tcc_mckenzie's BodyAnswers »

Contest History:
Sep 12, 2009:
NANBF Natural Kansas City Gold's Classic - Placing: 1
Last Updated: Sep 13, 2009 1:14pm

Videos of tcc_mckenzie
125lbs EZ Bar Curl
125lbs EZ Bar Curl
Play this video Played: 127
Description: This is me training arms in preparation for my first competition in September. I'm still about 6-months away and have A LOT of work to do.
MVI 1875 130lbs Skull Crushers
MVI 1875 130lbs Skull Crushers
Play this video Played: 137
Description: Skull Crushers
MVI 1860 65lbs Incline Flyes
MVI 1860 65lbs Incline Flyes
Play this video Played: 82
Description: Incline Flyes
Last Updated: Sep 13, 2009 1:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2009 1:14pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Sep 2, 2008 12:07pm

I'm a bit late making this blog entry, as things have become TREMENDOUSLY busy for me here in Iraq.  Last week, I completed my first month in this new phase of training, and I'm overall VERY pleased with how things are shaping up.  Since kicking things off at the beginning of this month,...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Oct 11, 2003
Reason: GREAT taste, and I think it's delivered some quaity results.
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Feb 11, 2008
Reason: I like the taste, and the cost is VERY reasonable.
SciVation Xtend, 5 - 30 Serving Containers, Variety Pack
Started: Aug 04, 2008
Reason: I've noticed my recovery GREATLY improve since taking this supplement, and it tastes GREAT!
Last Updated: Sep 13, 2009 1:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Member
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 29, 2009 2:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (495)









Last Updated: Nov 26, 2009 11:51am

Visitor Comments (384)
[ Leave tcc_mckenzie a Comment ]
cawiau [ View Profile ]
Nov 29, 2009 6:03pm
good ;)
cawiau [ View Profile ]
Nov 28, 2009 7:31pm
Thanks bro, had a great thanksgiving and off course I overeat! Goal is too look half as good as you! You keep kicking ass... how are you enjoying your off season so far?
8 lb ball soulja02 [ View Profile ]
Nov 26, 2009 7:01am
wishing you and yours a happy thanksgiving 1 luv
Most Musc dieseldru [ View Profile ]
Nov 23, 2009 2:31pm
yea conditioning is definitely the hardest part for a lot of people. and nailing that definitely wins you some points with the judges. and yours looked great too.
Most Musc dieseldru [ View Profile ]
Nov 23, 2009 2:17pm
ok. cool cool. i think your upper body looked good personally. but the deep separation in the quads is crazy.
Most Musc dieseldru [ View Profile ]
Nov 23, 2009 7:55am
hmm... yea that would make sense to preserve muscle. do you do any target exercises for them? or is it all basically diet?
JR12 [ View Profile ]
Nov 18, 2009 10:23pm
You progress is incredible! Do you ever have cheat days?
tina1920 [ View Profile ]
Nov 17, 2009 7:18am
Thanks;) I got to do something to keep you online;)
tina1920 [ View Profile ]
Nov 12, 2009 7:56pm
Hmmmmmm we shall see how this goes.
tina1920 [ View Profile ]
Nov 12, 2009 5:58pm
That is what you say. However, you are not always here.
tina1920 [ View Profile ]
Nov 12, 2009 6:02am
You need to be closer!!
stlouis gateway naturals side relaxed pose lacys [ View Profile ]
Nov 11, 2009 9:45pm
whats up man? how are u? whats next? u competing again soon?
tina1920 [ View Profile ]
Nov 11, 2009 7:37pm
Your progression pics are amazing!! Wow Im impressed.
tina1920 [ View Profile ]
Nov 11, 2009 7:27pm
Yes I am serious. I don't like to lose to be honest. I accomplished alot but I know I can do better. I have been eating but I don't want to have to lose alot of weight.
biggboy [ View Profile ]
Nov 11, 2009 4:29pm
No doubt man...you've worked hard and it's paid off for you. Stay in touch and best wishes!
cawiau [ View Profile ]
Nov 11, 2009 1:53pm
Good job bro! So enjoying the off season now? You looked incredible bro! Amazing work!
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 11, 2009 1:30pm
I just dropped by to say that you look absolutely fantastic! You have the body that so many men dream of but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievement. You are a fantastic inspiration to others, especially me. Stay strong, focused and determined & may God bless.
tina1920 [ View Profile ]
Nov 11, 2009 12:59pm
Things are crazy! I have a new job. The comp was so challenging- the prep. Yeah, I learned alot. I am ready for round 2. I know that I can transform this vessel even more.
cawiau [ View Profile ]
Nov 10, 2009 6:04pm
You look freaking amazing bro in the avi! How did you place?
Front Double Biceps - 240 Lbs. DIABETICBODYBUILDER [ View Profile ]
Nov 10, 2009 5:25pm
"..although I'm not certain that I have MENTALLY, fully, embraced the idea of me stepping onto a stage in front of hundreds of people I don't know, half naked, and posing.." LOL and look at u now!!! Congrats man!! ON STAGE and kicking ass,great job man,keep at it. Good profile shot u got there.
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