Discounts & Deals - Sign Up!
Overall Goal
///
Compete
It's been TOO LONG since last I competed! I want to hit the competition stage again...bigger and better than before!
Progress & Goals
BEFORE
Nov 23, 2012
CURRENT
Feb 24, 2013
203.7 Lbs.
LEAN BODY MASS
34.3 Lbs.
BODY FAT
CURRENT WEIGHT
238
Lbs.
Feb 24, 2013
CURRENT BODY FAT
14.3
%
Feb 24, 2013
PROGRESS HISTORY
Lbs.
2008-02-04,2008-02-11,2008-02-18,2008-02-24,2008-03-01,2008-03-08,2008-03-17,2008-05-28,2008-08-04,2008-08-06,2008-08-07,2008-08-08,2008-08-09,2008-08-11,2008-08-13,2008-08-14,2008-08-15,2008-08-17,2008-08-19,2008-08-21,2008-08-23,2008-08-24,2008-08-26,2008-08-27,2008-08-28,2008-08-30,2008-09-01,2008-09-02,2008-09-04,2008-10-05,2008-10-25,2009-02-05,2009-02-20,2009-03-08,2009-03-15,2009-03-23,2009-03-29,2009-03-30,2009-03-31,2009-04-01,2009-04-02,2009-04-03,2009-04-04,2009-04-05,2009-04-06,2009-04-07,2009-04-08,2009-04-09,2009-04-10,2009-04-11,2009-04-12,2009-04-13,2009-04-14,2009-04-15,2009-04-16,2009-04-17,2009-04-18,2009-04-19,2009-04-20,2009-04-21,2009-04-22,2009-04-23,2009-04-24,2009-04-25,2009-04-26,2009-04-27,2009-04-28,2009-04-29,2009-04-30,2009-05-01,2009-05-02,2009-05-03,2009-05-04,2009-05-10,2009-05-11,2009-05-12,2009-05-13,2009-05-14,2009-05-15,2009-05-16,2009-05-17,2009-05-18,2009-05-19,2009-05-20,2009-05-26,2009-05-28,2009-06-07,2009-06-21,2009-06-28,2009-07-05,2009-07-12,2009-07-19,2009-07-26,2009-08-02,2009-08-09,2009-08-16,2009-08-23,2009-08-30,2009-09-06,2009-09-13,2009-09-20,2009-09-27,2009-10-17,2009-12-20,2009-12-27,2010-01-04,2010-01-10,2010-01-17,2010-01-24,2010-01-31,2010-02-07,2010-02-14,2010-02-21,2010-02-28,2010-03-07,2010-03-14,2010-03-21,2010-03-28,2010-04-04,2010-04-11,2010-04-18,2010-04-25,2010-05-02,2010-05-09,2010-05-16,2010-07-04,2010-07-11,2010-07-18,2010-07-25,2010-08-01,2010-08-08,2010-08-15,2010-08-22,2010-08-29,2010-09-05,2010-09-12,2010-09-19,2010-09-26,2010-10-03,2010-10-10,2010-10-17,2010-10-24,2010-10-31,2010-11-07,2010-11-14,2010-11-21,2010-11-28,2010-12-05,2010-12-12,2010-12-19,2010-12-26,2010-12-29,2011-01-01,2011-01-05,2011-01-08,2011-01-12,2011-01-15,2011-01-19,2011-01-22,2011-01-26,2011-01-29,2011-02-02,2011-02-05,2011-02-09,2011-02-12,2011-02-16,2011-02-19,2011-02-23,2011-02-26,2011-04-24,2011-05-01,2011-05-08,2011-10-21,2011-10-28,2011-11-03,2011-11-11,2011-11-18,2011-11-25,2011-12-02,2011-12-09,2011-12-16,2012-01-02,2012-01-04,2012-01-06,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-02-10,2012-03-15,2012-03-19,2012-03-25,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-29,2012-05-21,2012-06-03,2012-06-10,2012-08-31,2012-09-02,2012-09-09,2012-09-16,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-22,2012-11-23,2012-12-30,2013-01-10,2013-01-13,2013-01-14,2013-01-20,2013-01-26,2013-01-27,2013-02-10,2013-02-24
209,210,211.5,215,218,220.5,224,225,221,219,220,220,217,219,222,223,224,222,223,216,224,217,223,226,225,224,223,224,226,230,232,228,234,234,235,234.4,236,236.2,234.6,233.6,233.3,232.9,233.8,233.2,231,231.7,231.8,231.8,232.2,232.2,232.3,232.1,230.8,231.3,232.5,231.5,232.7,231.1,229.5,230.8,228.2,229.6,231.4,231.4,229.6,230.6,231.6,229.5,228.2,228.5,229.2,228.5,226.7,223.4,223,222,227.6,224.9,224,223.4,224.3,224.3,224.4,223.1,222.2,219.8,217.6,217,215,214.2,208.8,209.4,207.2,206.8,205.6,202.6,201.6,199.2,194.6,197.4,218.2,216.4,217.6,222,219.4,222.8,224.8,225,226.6,224.6,223.6,223.4,221.2,220.6,220.8,221.4,222.4,224.4,225.8,226.2,228,227,226.6,229.2,224.8,226,223,224,223.6,226,225.6,225.4,226.6,226.6,228.4,228.8,228,229.8,229.4,229.4,231,230.8,231,232.8,233.3,233.4,235.5,233.2,235,235.6,237,232.4,233,231.4,229.4,229.4,229.6,228.6,228.6,227,228.8,227.8,227.6,226.6,224.8,226,223.8,223,223.4,215.6,219.8,223.4,225,225,230,230,231,232,230.4,228.2,231,227,226,227,226,225,225,221,221,219,216,218,220,220,224,225,227,227,228,233,212,214,217,219,219,219,220,221,220,221,232,235,232,232,237,239,235,236,238
%
2008-10-05,2009-03-08,2009-03-15,2009-03-23,2009-03-30,2009-04-05,2009-04-12,2009-04-19,2009-04-26,2009-05-03,2009-05-10,2009-05-17,2009-05-28,2009-06-07,2009-06-21,2009-06-28,2009-07-05,2009-07-12,2009-07-19,2009-08-02,2009-08-09,2009-08-16,2009-08-23,2009-08-30,2009-09-06,2009-09-13,2009-09-20,2009-09-27,2009-10-17,2009-12-20,2009-12-27,2010-01-04,2010-01-10,2010-01-17,2010-01-24,2010-01-31,2010-02-07,2010-02-14,2010-02-21,2010-02-28,2010-03-07,2010-03-14,2010-03-21,2010-03-28,2010-04-04,2010-04-11,2010-04-18,2010-04-25,2010-05-02,2010-05-09,2010-05-16,2010-07-04,2010-07-11,2010-07-18,2010-07-25,2010-08-01,2010-08-08,2010-08-15,2010-08-22,2010-08-29,2010-09-05,2010-09-12,2010-09-19,2010-09-26,2010-10-03,2010-10-10,2010-10-17,2010-10-24,2010-10-31,2010-11-07,2010-11-14,2010-11-21,2010-11-28,2010-12-05,2010-12-12,2010-12-19,2010-12-26,2011-01-01,2011-01-08,2011-01-15,2011-01-22,2011-01-29,2011-02-05,2011-02-12,2011-02-19,2011-02-26,2011-04-24,2011-05-01,2011-05-08,2011-11-03,2011-11-11,2011-11-18,2011-11-25,2011-12-02,2011-12-09,2011-12-16,2012-01-06,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-02-10,2012-03-19,2012-03-25,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-29,2012-05-21,2012-06-03,2012-06-10,2012-08-31,2012-09-02,2012-09-09,2012-09-16,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-22,2012-11-23,2012-12-30,2013-01-13,2013-01-14,2013-01-27,2013-02-10,2013-02-24
13.7,15.1,14.3,15.1,14.5,15.5,14.7,15.2,14.6,14.5,14.2,13.2,11,11.9,10.3,9.1,7.7,6.9,5.6,5.8,5.6,4.9,4.8,4.9,4.9,4.4,6.4,7.6,7.9,16.7,13.3,12.6,13.4,12.9,11.9,11.6,10.7,9.5,8.9,7.6,8.8,9.5,8.1,8.6,9.2,9.2,9.1,9.4,9.2,10.1,9.4,11.1,9.6,10,10.4,9.5,8.9,9.7,10.2,9.2,9.5,9.4,9,9,9.4,9.6,9.9,9.7,10.7,10.7,10.9,10.8,10.6,10.7,11.4,11.6,11.9,11.3,10.7,10.8,9.9,9.7,9.7,8.5,8.4,8.4,10.6,10.3,10.1,14.9,13.6,13.9,14.8,13,12.2,12.4,11.1,12,11.9,10.7,10.1,9.6,9.2,9.9,9.9,9.3,9.4,9.4,10.9,12.1,11,11.2,12.2,13.1,12.6,12.2,11.9,12.6,9.7,12.8,11.5,13.2,13.6,13.4,13.3,14.2,13.6,14.4
Lbs.
2008-02-04,2008-02-11,2008-02-18,2008-02-24,2008-03-01,2008-03-08,2008-03-17,2008-05-28,2008-08-04,2008-08-06,2008-08-07,2008-08-08,2008-08-09,2008-08-11,2008-08-13,2008-08-14,2008-08-15,2008-08-17,2008-08-19,2008-08-21,2008-08-23,2008-08-24,2008-08-26,2008-08-27,2008-08-28,2008-08-30,2008-09-01,2008-09-02,2008-09-04,2008-10-05,2008-10-25,2009-02-05,2009-02-20,2009-03-08,2009-03-15,2009-03-23,2009-03-29,2009-03-30,2009-03-31,2009-04-01,2009-04-02,2009-04-03,2009-04-04,2009-04-05,2009-04-06,2009-04-07,2009-04-08,2009-04-09,2009-04-10,2009-04-11,2009-04-12,2009-04-13,2009-04-14,2009-04-15,2009-04-16,2009-04-17,2009-04-18,2009-04-19,2009-04-20,2009-04-21,2009-04-22,2009-04-23,2009-04-24,2009-04-25,2009-04-26,2009-04-27,2009-04-28,2009-04-29,2009-04-30,2009-05-01,2009-05-02,2009-05-03,2009-05-04,2009-05-10,2009-05-11,2009-05-12,2009-05-13,2009-05-14,2009-05-15,2009-05-16,2009-05-17,2009-05-18,2009-05-19,2009-05-20,2009-05-26,2009-05-28,2009-06-07,2009-06-21,2009-06-28,2009-07-05,2009-07-12,2009-07-19,2009-07-26,2009-08-02,2009-08-09,2009-08-16,2009-08-23,2009-08-30,2009-09-06,2009-09-13,2009-09-20,2009-09-27,2009-10-17,2009-12-20,2009-12-27,2010-01-04,2010-01-10,2010-01-17,2010-01-24,2010-01-31,2010-02-07,2010-02-14,2010-02-21,2010-02-28,2010-03-07,2010-03-14,2010-03-21,2010-03-28,2010-04-04,2010-04-11,2010-04-18,2010-04-25,2010-05-02,2010-05-09,2010-05-16,2010-07-04,2010-07-11,2010-07-18,2010-07-25,2010-08-01,2010-08-08,2010-08-15,2010-08-22,2010-08-29,2010-09-05,2010-09-12,2010-09-19,2010-09-26,2010-10-03,2010-10-10,2010-10-17,2010-10-24,2010-10-31,2010-11-07,2010-11-14,2010-11-21,2010-11-28,2010-12-05,2010-12-12,2010-12-19,2010-12-26,2010-12-29,2011-01-01,2011-01-05,2011-01-08,2011-01-12,2011-01-15,2011-01-19,2011-01-22,2011-01-26,2011-01-29,2011-02-02,2011-02-05,2011-02-09,2011-02-12,2011-02-16,2011-02-19,2011-02-23,2011-02-26,2011-04-24,2011-05-01,2011-05-08,2011-10-21,2011-10-28,2011-11-03,2011-11-11,2011-11-18,2011-11-25,2011-12-02,2011-12-09,2011-12-16,2012-01-02,2012-01-04,2012-01-06,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-02-10,2012-03-15,2012-03-19,2012-03-25,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-29,2012-05-21,2012-06-03,2012-06-10,2012-08-31,2012-09-02,2012-09-09,2012-09-16,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-22,2012-11-23,2012-12-30,2013-01-10,2013-01-13,2013-01-14,2013-01-20,2013-01-26,2013-01-27,2013-02-10,2013-02-24
180.4,181.2,182.5,185.5,188.1,190.3,193.3,194.2,190.7,189,189.9,189.9,187.3,189,191.6,192.4,193.3,191.6,192.4,186.4,193.3,187.3,192.4,195,194.2,193.3,192.4,193.3,195,198.5,200.2,196.8,201.9,198.6,201.3,198.9,200.2,201.9,200.5,199.7,199.4,199.1,199.9,197.1,195.3,195.9,196,196,196.3,196.3,198.2,198,196.9,197.3,198.3,197.5,198.5,196.1,194.7,195.8,193.6,194.8,196.3,196.3,196,196.8,197.7,195.9,194.8,195,195.6,195.4,193.8,191.7,191.3,190.5,195.3,192.9,192.2,191.7,194.7,194.7,194.8,193.7,192.9,195.5,191.7,194.7,195.5,197.8,194.5,197.7,195.6,194.8,194.1,192.6,192,189.4,185,188.6,204.3,200,200.3,185,190.3,194.8,194.6,196.1,199.6,198.6,199.7,202.2,201.6,203.9,201.5,200.4,204.4,205.1,204.9,205.4,207.2,205.8,205.8,206.1,203.8,200.8,201.5,201.7,200.5,204.5,205.5,203.5,203.5,205.8,206.7,207.3,207.4,209.1,207.8,207.4,208.1,208.3,206.2,207.9,208,208.1,210.6,208.2,208.1,208.2,208.8,204.7,206.7,205.3,204.8,204.8,204.8,203.9,205.9,204.4,206.7,205.7,205.5,204.6,205.7,206.8,205.1,204.4,204.7,192.6,197.2,200.8,202.2,202.2,195.6,198.6,198.9,197.8,200.4,200.2,202.3,198.8,197.9,201.9,198.9,198.3,201,198.6,199.7,197.9,196,196.5,198.3,199.5,203,203.9,202.2,199.6,203,206.9,186.1,185.9,189.7,192.3,193,191.3,198.7,192.8,194.8,191.8,200.4,203,201,201.1,205.5,207.2,201.7,203.8,203.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
So, I'm currently following this training split:
Day 1 - Upper body
Day 2 - Lower body
Day 3 - HIIT
Day 4 - Upper body
Day 5 - HIIT
Day 6 - Lower Body
Day 7 - OFF
Day 1 - Upper body
Day 2 - Lower body
Day 3 - HIIT
Day 4 - Upper body
Day 5 - HIIT
Day 6 - Lower Body
Day 7 - OFF
My Nutrition Program View My Full Nutrition Program
tcc_mckenzie has not added any program information.
My Supplement Program View My Full Supplement Program
tcc_mckenzie has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Since competing in my first bodybuilding competition in 2009, my motivation has been the challenge of improving upon my performance from that show.
tcc_mckenzie ...two EXCELLENT workouts down and three more to go! It's a "gun show" tonight!
Mar 6, 2013 | Like
doinmiabs likes this.
tcc_mckenzie SMOKER for a workout this evening...the workout week is off to an EXCELLENT start!
Mar 4, 2013 | Liketcc_mckenzie ...lookin' forward to another STRONG workout week...gotta make some gains!
Mar 3, 2013 | Liketcc_mckenzie WHOA! I did lunges yesterday, and I'm DEFINITELY feeling the effects, today...YIKES!
Mar 3, 2013 | Like
Reemy likes this.
tcc_mckenzie ...another EXCELLENT workout week come to an end. Time to eat, sleep, recover, then do it, again!
Mar 2, 2013 | Like
HardgainerII likes this.
tcc_mckenzie This week's workouts have been ROUGH! I feel like I've been run over by a car...YIKES!
Mar 2, 2013 | Like
Traderearl likes this.
tcc_mckenzie MUCH NEEDED day off earned, today...gonna enjoy this!
Feb 28, 2013 | Like
wadakamo likes this.
tcc_mckenzie Just one workout stands between me and a MUCH NEEDED day off. Let's do this!
Feb 27, 2013 | Liketcc_mckenzie measured his arms at 18.5 in., no change in 14 days and measured 8 other body parts.
Feb 24, 2013tcc_mckenzie updated his body fat from 13.6% to 14.4%, a gain of 0.8% in 14 days.
Feb 24, 2013 | Liketcc_mckenzie updated his weight from 236 Lbs. to 238 Lbs., a 2 Lb. gain in 14 days.
Feb 24, 2013 | LikeVisitor Comments
Reemy
Thanks man! You've been through the grind. You know how much work it is.Looks like you had a good leg work out!
Feb 19, 2013 4:39pm
Ray-Boogie
Man, I truly appreciate that!! I have my first pro qualifier on May 4th..so Im using all the advice the judges gave me..and get this pro card!!! Train hard and good luck with any goals you have!
Feb 18, 2013 3:20pm
HardgainerII
Come on tcc you know you get your lift on always hahaa...just checking in on you...peace up!
Oct 16, 2012 3:53am
Ray-Boogie
No doubt man! I believe anyone that has trained hard and intensly for years on in hits a point of stagnation. I know I have..I just recently got back on board a couple of months ago. Keep training hard and be patient..you will be back in tip top shape in no time!
Oct 15, 2012 4:05pm
MadeInOhio
hey thanks a lot man. it'll be my first show and i'm def looking forward to the entire experience. i've rly enjoyed the training and the dieting believe it or not. but, i feel like i might have lost too much weight. i just weight in at 35lbs lighter then when i started. but, whatever i gotta do to take home 1st place works for me. hope all is good man
Sep 6, 2012 7:04pm
tcc_mckenzie is now friends with Vlads.