Bodybuilding.com Information Motivation Supplementation
in:
tcarson509
32%
bf
236 Lbs.
wt
6'1"
ht
BodySpace Member
tcarson509
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Reputation:

Member Since: Sep 2, 2011

Last Visit: Apr 28, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
45
gender
Male
location
Des Moines, IA, US
gym
Planet Fitness
occupation
View All
Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Jan 28, 2013
CURRENT
View All

160.5 Lbs.

LEAN BODY MASS

75.5 Lbs.

BODY FAT

CURRENT WEIGHT
236
Lbs.
Apr 29, 2013
Lbs.
Save
CURRENT BODY FAT
32
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-02,2011-09-07,2013-01-28,2013-01-29,2013-02-21,2013-04-08,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-27,2013-04-29
260,249,246,246,242,236,236,236,236,236,236,236
May 30, 2014
200 Lbs.
%
2011-07-02,2011-09-07,2013-01-28,2013-04-08
38,35,33.7,32
Mar 24, 2014
10 %
Lbs.
2011-07-02,2011-09-07,2013-01-28,2013-01-29,2013-02-21,2013-04-08,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-27,2013-04-29
161.2,161.9,163.1,163.1,160.4,160.5,160.5,160.5,160.5,160.5,160.5,160.5
View All

LATEST MEASUREMENTS

  • Waist
    40" a loss of 3" in 69 days
    Apr 8, 2013
  • Arms
    15" a loss of 1.5" in 509 days
    Jan 28, 2013
  • Chest
    47" a loss of 2" in 509 days
    Jan 28, 2013
  • Thighs
    24.5" a loss of 3.5" in 509 days
    Jan 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tcarson509 has not added any program information.

My Nutrition Program View My Full Nutrition Program

tcarson509 has not added any program information.

My Supplement Program View My Full Supplement Program

tcarson509 has not added any program information.

My Motivation Program View My Full Motivation Program

tcarson509 has not added any program information.

What tcarson509 Is Up To

tcarson509 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
APR
25
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:02
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
16,300 Lbs.
Apr 25, 2013 |
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tcarson509 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
APR
22
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
13:00
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
23,180 Lbs.
Apr 22, 2013 |
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tcarson509 joined Planet Fitness (Des Moines, Iowa).

Date Joined: April 2013
Location: Des Moines, Iowa (United States)

Apr 22, 2013
tcarson509 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 22, 2013
Apr 19, 2013 |
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tcarson509 measured his waist at 40 in., a loss of 3 in. in 70 days.

40 in.
Apr 8, 2013 |
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tcarson509 updated his body fat from 33.7% to 32%, a loss of 1.7% in 70 days.

32%
Apr 8, 2013 |
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tcarson509 updated his weight from 242 Lbs. to 236 Lbs., a 6 Lb. loss in 46 days.

236 Lbs.
Apr 8, 2013 |
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tcarson509 updated his weight from 246 Lbs. to 242 Lbs., a 4 Lb. loss in 23 days.

242 Lbs.
Feb 21, 2013 |
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tcarson509 added a new profile photo.

Jan 28, 2013

tcarson509 updated his motivation level from 9/10 to 10/10.

Jan 28, 2013 |
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tcarson509 In progress

Jan 28, 2013 |
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tcarson509 updated his weight from 249 Lbs. to 246 Lbs., a 3 Lb. loss in 509 days.

246 Lbs.
Jan 28, 2013 |
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tcarson509 measured his arms at 15 in., a loss of 1.5 in. in 509 days and measured 8 other body parts.

15 in.
Jan 28, 2013

tcarson509 updated his body fat from 35% to 33.7%, a loss of 1.3% in 509 days.

33.7%
Jan 28, 2013 |
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tcarson509 added a new photo to his progress photos.

Jan 28, 2013 |
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About Me

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