Dec 28, 2009 10:21am

Much appreciated. Been working on building lean mass and dropping bf by a % or so. But you know how it goes (no end in sight).

Dec 24, 2009 10:06am

Merry Christmas to you to CJ! I hope training ID going well and that you have a great holiday!

Dec 17, 2009 11:34am

With any luck you'll be right back where you were at sooner than you think John, just stay positive and keep at it brother

Dec 17, 2009 11:32am

Sorry to hear about the injury, but glad to hear that you're still keeping at it. Hope the recovery goes well, and have a good week of training!

Dec 14, 2009 4:57pm

Heya CJ, my weekend went way too quickly! The bad weather ruined all of my plans, but training went great, so I can't ask for much more! How about you? Had a good weekend?

Dec 14, 2009 4:54pm

Hey bro! It has been a little while! As far as, the big numbers, I sure am still trying (I'll get there one day!). How about you? Training going well? How are those deadlifts doing lately?

Dec 14, 2009 4:51pm

Hey John, You feeling better? Sorry I haven't gotten back to you before now, but you know how it goes (crazy hectic). Training has been good and steady bro. I hope you're able to get back on your game soon.

Dec 4, 2009 1:57pm

Adding mass and cutting at the same time is totally possible, just a little more difficult than the traditional way of doing things. That's what I go for too. I just eat a lot of clean, clean foods. Training is going great on my end. Been doing more core and HIIT sessions along with the weight routine, seems to be paying off so far.

Dec 4, 2009 1:40pm

Hey man, hope training is going well. Good luck beating your new goal, you'll make it look easy.

Dec 4, 2009 1:36pm

Thanks, we have some very talented artists here in New Orleans! Hope your training is going well and have a good weekend!

Dec 4, 2009 12:27pm

How are things going for you? Hope you're doing well!

Dec 3, 2009 8:24pm

I've been concentrating more on calves and hamstrings lately, also twice a week on core instead of the one time a week I was doing. Between that, the normal routine, and sprints in the morning twice a week, I've been trying to push it to the max! Hope you have a good weekend!

Dec 2, 2009 9:24am

That's great CJ, heck yeah you should be happy with that! I actually lost some weight, but didn't have any terrible losses in strength, I just kind of leaned up a bit. Trainings going very well. I've been concentrating extra hard on the lesser worked areas such as certain parts of the legs and a lot of core. I'm loving the results! Hope your week is going well!

Dec 2, 2009 9:04am

Thanks so much for the compliment, I really do appreciate it! And best of luck in your contest prep, keep me posted!

Nov 26, 2009 5:59pm

Happy Thanksgiving! Hope all is well!

Nov 26, 2009 5:54pm

Thank you, and Happy Thanksgiving to you too, CJ! How have things been going?

Nov 23, 2009 11:40am

I know, huh? I'm such a slacker ;) But thanks, I'm always keeping at it, just need to post a pic or two here and there

Nov 18, 2009 7:25am

Sure thing man, take it easy.

Nov 18, 2009 7:24am

So I finally put up a progress pic. Not the best, but it'll do for now. I still have a lot of work to do though. How are you?

Nov 14, 2009 7:19pm

That's good man, and again, congrats on getting your pro card!