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Overall Goal
///
Transform My Body
Looking to reduce my body fat % and increase muscle mass
Progress & Goals
BEFORE
Jan 13, 2012
CURRENT
Sep 3, 2012
149 Lbs.
LEAN BODY MASS
35 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
May 21, 2013
CURRENT BODY FAT
19
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2012-01-12,2012-01-23,2012-02-03,2012-02-10,2012-02-13,2012-02-21,2012-05-31,2012-06-18,2012-08-02,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-21,2012-08-24,2012-08-28,2012-08-29,2012-09-02,2012-09-03,2012-09-06,2012-09-07,2012-09-10,2012-09-11,2012-09-18,2012-09-20,2012-10-24,2012-11-16,2013-01-27,2013-04-07,2013-04-09,2013-04-11,2013-04-21,2013-04-28,2013-05-01,2013-05-02,2013-05-03,2013-05-21
180,180,180.5,181.5,179.6,180.3,175.9,175.5,172.6,172.6,172.6,173,173,173,173,173,173,173,179,173,173,173,173,173,173,173,171.7,178.5,178.5,178.5,178.5,180,180,187,185,184,184
Sep 12, 2013
180 Lbs.
%
2012-01-16,2012-01-17,2012-01-23,2012-02-03,2012-02-13,2012-02-21,2012-06-01,2012-06-19,2012-07-23,2012-08-02,2012-09-03,2012-09-20,2012-10-19,2012-11-16,2013-05-02,2013-05-19
21,18,14.5,14.5,14.1,14.3,14,12.9,12.5,12,11.9,12.3,13,11.9,20,19
Sep 12, 2013
10 %
Lbs.
2012-01-12,2012-01-23,2012-02-03,2012-02-10,2012-02-13,2012-02-21,2012-05-31,2012-06-18,2012-08-02,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-21,2012-08-24,2012-08-28,2012-08-29,2012-09-02,2012-09-03,2012-09-06,2012-09-07,2012-09-10,2012-09-11,2012-09-18,2012-09-20,2012-10-24,2012-11-16,2013-01-27,2013-04-07,2013-04-09,2013-04-11,2013-04-21,2013-04-28,2013-05-01,2013-05-02,2013-05-03,2013-05-21
157.5,157.5,157.9,158.8,157.2,157.8,153.9,153.6,151.9,151.9,151.9,152.2,152.2,152.2,152.2,152.2,152.2,152.2,157.7,152.4,152.4,152.4,152.4,152.4,150.5,150.5,151.3,157.3,157.3,157.3,157.3,158.6,158.6,164.7,148,149,149
Programs
My Workout Philosophy View My Full Workout Program
tbturbo has not added any program information.
My Nutrition Program View My Full Nutrition Program
tbturbo has not added any program information.
My Supplement Program View My Full Supplement Program
tbturbo has not added any program information.
My Motivation Program View My Full Motivation Program
tbturbo has not added any program information.
tbturbo
tracked the workout:
May 3, 2013 6:00pm Workout
MAY
03
2013
WORKOUT LOG:
May 3, 2013 6:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
13,630 Lbs.
tbturbo
tracked the workout:
Apr. 28, 2013 5:00pm Workout
APR
28
2013
WORKOUT LOG:
Apr. 28, 2013 5:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
26,077 Lbs.
tbturbo
tracked the workout:
Apr. 21, 2013 6:00pm Workout
APR
21
2013
WORKOUT LOG:
Apr. 21, 2013 6:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
22,670 Lbs.
Visitor Comments
tbturbo is now friends with kriswilliams and aquarius27.