Bodybuilding.com Information Motivation Supplementation
in:
tbturbo
19%
bf
184 Lbs.
wt
6'3"
ht
BodySpace Member
tbturbo
You are viewing your public profile.

Reputation:

Member Since: Nov 16, 2011

Last Visit: Yesterday, 3:31pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
32
gender
Male
location
gym
occupation
Overall Goal
///
Transform My Body
Looking to reduce my body fat % and increase muscle mass

Progress & Goals

BEFORE
Jan 13, 2012
CURRENT
Sep 3, 2012

149 Lbs.

LEAN BODY MASS

35 Lbs.

BODY FAT

CURRENT WEIGHT
184
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
19
%
May 19, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-01-12,2012-01-23,2012-02-03,2012-02-10,2012-02-13,2012-02-21,2012-05-31,2012-06-18,2012-08-02,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-21,2012-08-24,2012-08-28,2012-08-29,2012-09-02,2012-09-03,2012-09-06,2012-09-07,2012-09-10,2012-09-11,2012-09-18,2012-09-20,2012-10-24,2012-11-16,2013-01-27,2013-04-07,2013-04-09,2013-04-11,2013-04-21,2013-04-28,2013-05-01,2013-05-02,2013-05-03,2013-05-21
180,180,180.5,181.5,179.6,180.3,175.9,175.5,172.6,172.6,172.6,173,173,173,173,173,173,173,179,173,173,173,173,173,173,173,171.7,178.5,178.5,178.5,178.5,180,180,187,185,184,184
Sep 12, 2013
180 Lbs.
%
2012-01-16,2012-01-17,2012-01-23,2012-02-03,2012-02-13,2012-02-21,2012-06-01,2012-06-19,2012-07-23,2012-08-02,2012-09-03,2012-09-20,2012-10-19,2012-11-16,2013-05-02,2013-05-19
21,18,14.5,14.5,14.1,14.3,14,12.9,12.5,12,11.9,12.3,13,11.9,20,19
Sep 12, 2013
10 %
Lbs.
2012-01-12,2012-01-23,2012-02-03,2012-02-10,2012-02-13,2012-02-21,2012-05-31,2012-06-18,2012-08-02,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-21,2012-08-24,2012-08-28,2012-08-29,2012-09-02,2012-09-03,2012-09-06,2012-09-07,2012-09-10,2012-09-11,2012-09-18,2012-09-20,2012-10-24,2012-11-16,2013-01-27,2013-04-07,2013-04-09,2013-04-11,2013-04-21,2013-04-28,2013-05-01,2013-05-02,2013-05-03,2013-05-21
157.5,157.5,157.9,158.8,157.2,157.8,153.9,153.6,151.9,151.9,151.9,152.2,152.2,152.2,152.2,152.2,152.2,152.2,157.7,152.4,152.4,152.4,152.4,152.4,150.5,150.5,151.3,157.3,157.3,157.3,157.3,158.6,158.6,164.7,148,149,149

LATEST MEASUREMENTS

  • Waist
    34" a gain of 1" in 271 days
    Apr 20, 2013
  • Arms
    14.5" a gain of 0.5" in 261 days
    Apr 20, 2013
  • Chest
    42" a gain of 2" in 261 days
    Apr 20, 2013
  • Thighs
    23" a gain of 1" in 261 days
    Apr 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tbturbo has not added any program information.

My Nutrition Program View My Full Nutrition Program

tbturbo has not added any program information.

My Supplement Program View My Full Supplement Program

tbturbo has not added any program information.

My Motivation Program View My Full Motivation Program

tbturbo has not added any program information.

What tbturbo Is Up To

tbturbo is now friends with kriswilliams and aquarius27.

17 hours ago

tbturbo updated his body fat from 20% to 19%, a loss of 1% in 17 days.

May 19, 2013 |
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tbturbo is now friends with JadeLeaf and FitOrQuit.

May 18, 2013

tbturbo is now friends with CandyTown and brighteyes7023.

May 15, 2013

tbturbo is now friends with gailbabie, nikkiBinNH and 1 other.

May 12, 2013
tbturbo tracked the workout: May 3, 2013 6:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
13,630 Lbs.
May 3, 2013 |
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tbturbo updated his weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 1 day.

May 3, 2013 |
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tbturbo is now friends with jennyj242, GymHappy and 2 others.

May 2, 2013

tbturbo updated his weight from 187 Lbs. to 185 Lbs., a 2 Lb. loss in 1 day.

May 2, 2013 |
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tbturbo updated his body fat from 11.9% to 20%, a gain of 8.1% in 167 days.

May 2, 2013 |
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tbturbo is now friends with kolumbiine, abacrazy and 1 other.

Apr 29, 2013
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
26,077 Lbs.
Apr 28, 2013 |
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tbturbo is now friends with LisetteHoward, gagnonnatalie and 3 others.

Apr 26, 2013

tbturbo is now friends with kdmcduffie, sexywife904 and 1 other.

Apr 23, 2013
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
22,670 Lbs.
Apr 21, 2013 |
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About Me

About Me:
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Visitor Comments

Valoriefarah
Valoriefarah THANKS FOR THE REQUEST! HAVE A GREAT DAY Dec 5, 2012 10:14am
Ananoir
Ananoir Thanks for friend request :) Sep 20, 2012 4:31pm
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