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real name
Teri Braun
age
34
gender
Female
location
Arvada, CO, US
gym
Iron Rebel Gym
occupation
Mom
Overall Goal
///
Live Healthier
Live a healthy and fit lifestyle
Progress & Goals
BEFORE
Mar 28, 2012
CURRENT
Jun 20, 2012
100.6 Lbs.
LEAN BODY MASS
25.9 Lbs.
BODY FAT
CURRENT WEIGHT
126.5
Lbs.
Jun 20, 2012
CURRENT BODY FAT
20.5
%
Jun 20, 2012
PROGRESS HISTORY
Lbs.
2011-06-26,2011-07-09,2011-07-20,2011-08-05,2011-08-18,2011-08-26,2011-09-02,2011-09-08,2011-09-13,2011-09-18,2011-10-13,2012-03-28,2012-04-04,2012-04-12,2012-04-25,2012-05-06,2012-05-17,2012-06-20
124,122.4,123.2,120.8,119.8,119.4,118.8,117,116.6,114,118,137.2,134,133,133,133,133,126.5
Jun 20, 2012
115 Lbs.
%
2011-06-26,2011-07-09,2011-08-11,2011-09-18,2012-03-28,2012-06-20
22,18.2,17.8,15,23.5,20.5
Jun 20, 2012
16 %
Lbs.
2011-06-26,2011-07-09,2011-07-20,2011-08-05,2011-08-18,2011-08-26,2011-09-02,2011-09-08,2011-09-13,2011-09-18,2011-10-13,2012-03-28,2012-04-04,2012-04-12,2012-04-25,2012-05-06,2012-05-17,2012-06-20
96.7,100.1,100.8,99.3,98.5,98.1,97.7,96.2,95.8,96.9,100.3,105,102.5,101.7,101.7,101.7,101.7,100.6
Programs
My Workout Philosophy View My Full Workout Program
tbraun05 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tbraun05 has not added any program information.
My Supplement Program View My Full Supplement Program
tbraun05 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I log my daily caloric intake and go to the gym 5-6 days a week, even if it's just to do cardio. There is something powerful about being surrounded by active bodies that fuels your competition instinct and pushes you harder.
tbraun05 measured her arms at 11.2 in., a gain of 0.2 in. in 56 days and measured 8 other body parts.
Jun 20, 2012tbraun05 updated her weight from 133 Lbs. to 126.5 Lbs., a 6.5 Lb. loss in 34 days.
Jun 20, 2012 | Like
tbraun05 Great chest/shoulder workout today! Increase in cardio is putting a damper on my energy levels!
May 15, 2012 | Liketbraun05 Diet is exceptional (even with the Cinco de Mayo fiesta). Had a great chest and shoulder workout too.
May 6, 2012 | Like
Visitor Comments
mguzeta
I think you did an awesome job for your challenge!!! You have definitely added some muscle and look great! You should be proud! :)
Jun 21, 2012 7:27pm
tbraun05 created a new BodyBlog entry "MusclePharm Live Shredded 2012 Transformation".
is transformation was mentally, very challenging. It was very difficult to lose weight at a safe caloric intake. I worked with a trainer for all 12 weeks and he, no doubt, kicked my butt! Weeks 1-4, I ate about 1700 calories a day, lifted 4 times per week and completed 250 minutes of cardio each week. Weeks 5 and 6, I dropped my calories to 1600 a day and lifted four times per week, and did 300 minutes of cardio. Weeks 7-12, I increased my cardio 50 minutes each week until the end of the... Go to BodyBlog