tbrant8711 
"Jr. Nationals 2009"
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Monday - Morning Cardio Train Legs; Noon Cardio
Tuesday - Morning Cardio Train Shoulders; Noon Cardio
Wednesday - Morning Cardio Train Back; Noon Cardio
Thursday - Morning Cardio; Noon Cardio
Friday - Morning Cadio Train Arms; Noon Cardio
Saturday - Morning Cardio; Late Day Cardio
Sunday - Light Cardio or off day |
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