To put on about 20 more lbs of muscle. Then just maintain from there.

I want to pack on muscle and lean out. Summer is just around the corner I've gotta be at the top of my game. It's all about lookin good baby.

I'm going to put on 30 lbs of lean mass in a year. To become the best wide receiver in college football within 2 years.

Build a perfect body.

MADE IT THROUGH RND #1 >>> Please vote for me in the 2010 IRONMAN SPOKESMODEL SEARCH! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm Thank you!

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

my goal is to show my son what it is to live in your passion and give it all you have everyday... and still keep your priorities and focus on the important things. i want him to know that the average joe does not have to settle for average.

Recovering from Shoulder Surgery on Nov 25. Where there is a will theres a way & Im finding the way. Motivation has been set now ready to follow thru!

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

weigh as close to, if not, 200 for my 1st musclemania contest next July as a junoir. & decide what other comps ill do.