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tbradfor
"OK, I'm all moved and settled in here in Arizona. It's time for me to achieve my goals and compete."

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BodyBlog (86)
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Progress Pictures


Oldest Newest
Jan 24, 2009 Nov 21, 2009
10 weeks out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 6.0 lb (2.7 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 4.6 %

  Start Current Goal Remaining  
  Jan 26, 2009 Nov 23, 2009 Apr 4, 2009 Goal Has Expired  
  140.0 lb (63.6 kg) 136.0 lb (61.8 kg) 130.0 lb (59.1 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Nov 21, 2009 136.0 lb (61.8 kg) -1.4 lb (-0.6 kg) -1.0 %
Nov 17, 2009 137.4 lb (62.5 kg) -1.0 lb (-0.5 kg) -0.7 %
Nov 15, 2009 138.4 lb (62.9 kg) 0.4 lb (0.2 kg) 0.3 %
Nov 11, 2009 138.0 lb (62.7 kg) -1.0 lb (-0.5 kg) -0.7 %
Nov 8, 2009 139.0 lb (63.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -1.0 %
Current: 19.0 % Percent Change: -5.0 %

  Start Current Goal Remaining  
  Jan 26, 2009 Nov 23, 2009 Apr 4, 2009 Goal Has Expired  
  19.6 % 19.0 % 12.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 8, 2009 19.0 % 1.4 % 8.0 %
Jan 28, 2009 17.6 % -2.0 % -10.2 %
Jan 26, 2009 19.6 % 0.0 % 0.0 %
Dec 17, 2008 19.6 % -1.9 % -8.8 %
Dec 8, 2008 21.5 % 4.5 % 26.5 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Oct 23, 2007 Nov 23, 2009 Apr 1, 2008 Goal Has Expired  
  24.0" (61.0 cm) 35.0" (88.9 cm) 26.0" (66.0 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Nov 21, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Nov 15, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Feb 6, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Dec 10, 2007 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Oct 23, 2007 Nov 23, 2009 Apr 1, 2008 Goal Has Expired  
  12.0" (30.5 cm) 12.5" (31.8 cm) 14.0" (35.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Nov 15, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Dec 10, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 8, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.5" (3.8 cm)
Current: 35.5" (90.2 cm) Percent Change: 4.4 %

  Start Current Goal Remaining  
  Jan 26, 2009 Nov 23, 2009 Apr 4, 2009 Goal Has Expired  
  36.0" (91.4 cm) 35.5" (90.2 cm) 34.0" (86.4 cm) 1.5" (3.8 cm)  

Date Body Stats: Hips Change % Change
Nov 21, 2009 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Nov 15, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jan 26, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2008 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Feb 6, 2008 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 2.0" (5.1 cm)
Current: 26.0" (66.0 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Jan 26, 2009 Nov 23, 2009 Apr 4, 2009 Goal Has Expired  
  26.0" (66.0 cm) 26.0" (66.0 cm) 24.0" (61.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Nov 21, 2009 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
Nov 15, 2009 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Jan 26, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2008 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Feb 6, 2008 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 3.5" (8.9 cm)
Current: 22.5" (57.2 cm) Percent Change: 18.4 %

  Start Current Goal Remaining  
  Nov 8, 2009 Nov 23, 2009 Jan 24, 2010 62 Days  
  23.0" (58.4 cm) 22.5" (57.2 cm) 19.0" (48.3 cm) 3.5" (8.9 cm)  

This member must lose 0.06" (0.14 cm) per day to achieve their goal.
This Member must lose 0.40" (1.00 cm) per week to achieve their goal.
This Member must lose 1.69" (4.30 cm) per month to achieve their goal.

Date Body Stats: Thighs Change % Change
Nov 15, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Nov 8, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Dec 10, 2007 22.0" (55.9 cm) 2.0" (5.1 cm) 10.0 %
Nov 23, 2007 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2007 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Oct 23, 2007 Nov 23, 2009 Apr 1, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.5" (34.3 cm) 15.0" (38.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
Dec 10, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Nov 23, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 8, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 1.0" (2.5 cm)
Current: 9.0" (22.9 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 11, 2007 9.0" (22.9 cm) 1.0" (2.5 cm) 12.5 %
Nov 23, 2007 8.0" (20.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -7.0" (-17.8 cm)
Current: 41.0" (104.1 cm) Percent Change: -14.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 15, 2009 41.0" (104.1 cm) -7.0" (-17.8 cm) -14.6 %
Dec 10, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2007 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 15, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Dec 10, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 8, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 8, 2008 5'4.0" (1.6 m) -1'11.0" (-0.0 m) -1.5 %
Jan 3, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 10, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 23, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2007 Nov 23, 2009 Apr 1, 2008 Goal Has Expired  
  127.0 lb (57.7 kg) 137.0 lb (62.3 kg) 141.0 lb (64.1 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Bench Change % Change
Oct 8, 2007 137.0 lb (62.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 29.0 lb (13.2 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 6, 2008 224.0 lb (101.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 30, 2008 224.0 lb (101.8 kg) 29.0 lb (13.2 kg) 14.9 %
Dec 6, 2007 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 8, 2007 195.0 lb (88.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 8, 2007 249.0 lb (113.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 8, 2007 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 24, 2007 113.0 lb (51.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 24, 2007 70.0 lb (31.8 kg)


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