Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Just started prepping for my first competition! My profile pik is my "before" pik...15 weeks out from contest.

Darkness can not destroy my drive...

Enjoy life to the fullest in a truly healthy body.

To get a major sponsor/as well as keep motivating others. PLEASE VOTE FOR ME FOR THE 2010 IRON MAN MAGAZINE SPOKESMODEL SEARCH. THANKS!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

I want to lower my body fat percentage down to 9% and add muscle.

I want to compete in the fitness modeling industry.

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Training for the Mr. Natural Minnesota show, May 22,2010

get lean

getting bigger and better

To feel the burn after each set.

Want to lose 3-4 pounds and compete in first fitness pro comp!!

I want to get my bodyfat under 25%.

Back in the Gym! Enjoying summer and hitting the weights!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."