Last Visit: Today, 12:38am Last Forum Post: Feb 5, 2009 4:07pm Last Photo Upload: Nov 7, 2009 11:29pm Last Profile Update: Yesterday, 4:51pm Last Blog Post: Feb 5, 2009 4:21pm
OK, I'm all moved and settled in here in Arizona. It's time for me to achieve my goals and compete.
Goal (Long):
New Goal:
I've gained a lot of muscle and some body fat with it. It's time for me to lean down and compete. I want to compete. I will compete after I move back to Indiana.
Old Goal:
It's easy for me to gain fat, but hard to gain muscle.It's particularly hard for me to gain muscle because I'm a vegetarian. I've been a vegetarian since the age of 7. I'm allergic to soy. So, I can't consume high amounts of soy or I will get sick. Also, I'm severely allergic to broccoli, cabbage, apples, greens, and most fruits and vegetables. I can't drink milk because it makes me sick to my stomach, but I can digest whey really easily and some milk containing products that have digestive enzymes like lactase added to them. So, you can probably see from the food restrictions that I have, that it's really hard for me to gain muscle.
I will attempt to gain as much muscle as possible while keeping my body fat percentage down as low as I can. Gaining muscle means that I will gain weight, and I think muscle is beautiful, empowering, and displays mental will power.
I know that anything is possible if I ask for it from God through Jesus Christ.
Tameka
OK, one of my new hobbies is searching on Craigs list and E-bay trying to find used gym equipment. Today I purchased this lat/cable machine for dirt cheap. It's a Parabody latmachine that has a low row. So, I can do my wide grip pull-downs, narrow grip pulldowns, low rows, triceps...
I have been doing Max OT training for the past few months. I'm changing things up by doing Russian Volume training along with steady state cardio and HITT cardio.
aw thanks hon! I am trying. I am down 14% in BF since I startd a couple years ago so yeah there are changes, not much in weight but it will come. You look absolutely fantastic. Love the new pic! Hope to see more of you soon!
yeah the snow and ice sucks plus the unpredictable weather patterns good work and ab definition how often do you work abs and do you keep count of daily carb intake
