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Membership Info
Member Since: Apr 8, 2007
BodyBlog Started: Oct 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 59
  • Overall: 3,968
Forum Posts: 42
BodyBlog Entries: 80
Comments to Others: 129
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:05pm
Last Forum Post: Dec 20, 2007 12:12am
Last Photo Upload: Oct 10, 2007 2:10pm
Last Profile Update: Yesterday, 10:36am
Last Blog Post: Apr 9, 2008 6:00am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 382
Stalking (?) : 71
tbradfor

"To lean down to 10% bodyfat."

Personal Info And Background:
Real Name: Tameka Beck
Sex: Female
Age: 30
Location: Pontiac, Michigan, United States
Occupation: Cytotechnologist
Personal Website: http://www.myspace.com/tamekabradfordbec k
Gym: Bally Total Fitness and the YMCA
Gym Location: http://2008bodyforlifetransformation.blo gspot.c om/
When I Started: Jan, 2005
How I Started: To combat depression
Why I Love It: I love the way it makes me feel and look. I also love the wonderful people I meet at the gym.
How I Stay Motivated: Bodybuilding motivates me. Also, I want to encourage and to be a role model for my husband our three kids.
BB Accomplishments:
Forum Signature: http://2008bodyforlifetransformation.blo gspot.c om/
Last Updated: Dec 24, 2007 8:25am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 6, 2008 7:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 6, 2008 7:09am

Goals:
Main Goal: Compete
Goal (Short): To lean down to 10% bodyfat.
Goal (Long): It's easy for me to gain fat, but hard to gain muscle. It's particularly hard for me to gain muscle because I'm a vegetarian. I've been a vegetarian since the age of 7. I'm allergic to soy. So, I can't consume high amounts of soy or I will get sick. Also, I'm severely allergic to broccoli, cabbage, apples, greens, and most fruits and vegetables. I can't drink milk because it makes me sick to my stomach, but I can digest whey really easily and some milk containing products that have digestive enzymes like lactase added to them. So, you can probably see from the food restrictions that I have, that it's really hard for me to gain muscle. I will attempt to gain as much muscle as possible while keeping my body fat percentage down as low as I can. Gaining muscle means that I will gain weight, and I think muscle is beautiful, empowering, and displays mental will power. I know that anything is possible if I ask for it from God through Jesus Christ. Tameka
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest: NGA Natural Detroit Championships
Last Updated: Yesterday, 10:34am

BodyAnswers
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Contest History:
No Contests
Last Updated: Yesterday, 10:34am

Videos of tbradfor
This Member has not entered any Videos yet.
Last Updated: Yesterday, 10:34am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Yesterday, 10:34am

Latest BodyBlog Entry (80 Posts Total)
Category: Training on Apr 9, 2008 6:00am

Hello everyone,
    I know I haven't posted in a while, and I apologize. I haven't been in the mood to blog because of a tragedy that has left me broken-hearted and bothered.
    On December 4, 2005 me, my oldest son, and my daughter went brought my youngest son a Dwarf hamster named...


Current Supplements:
Met-Rx Hardcore Amino 3000, 180 Tablets
Started: Feb 01, 2007
Reason: This supplement is a great addition to any weight training program. I'm a vegetarian and I...
Met-Rx Tonalin CLA, 1000mg/90 Softgels
Started: Apr 01, 2007
Reason: If you are looking to get seriously toned, then you need to take this stuff!!!
Source Naturals Daily Essential Enzymes, 120 Capsules
Started: Oct 22, 2007
Reason: This supplement helps me to digest my food. It is easy to swallow. Highly recommended. A+
Last Updated: Jan 11, 2008 5:11pm

Supplement Reviews
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Grape
Review:  This supplement helps me to gain muscle fast!!! This supplement is wonderful for hardgainers....
Rating:  10/10
Optimum 100% Classic Whey, 5 Lbs., Vanilla Ice Cream
Review:  This is the best whey out there. I substitute this whey for milk in cereals and other foods....
Rating:  10/10
Last Updated: Oct 27, 2007 6:26am

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 10:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 27, 2007 6:26am

Favorites
Bodyparts:
Hobbies:
  • Running, reading, hanging out with my kids and their friends, working out with my husband, sleeping,
Magazines:
  • Oxygen
  • Hers fitness
  • Shape Magazine
Healthy Foods:
  • Whey
  • grapefruit
  • MRP
Cheat Foods:
  • protein bars
  • Orville Redenbacher's Smart pop kettle corn popcorn
  • sugar free jello
Fitness Books:
  • The Encyclopedia of Bodybuilding
  • The Education of a bodybuilder
  • Supervixen by Negrita Jayde
Workout Music:
  • House/techno music, R&B, hip hop, and rap
Supplements:
Last Updated: Oct 28, 2007 2:48pm

Friends (453)
1HOT#
 

HoosierBoy77
Papa John's 10 miler (07&08)
 

Shane_h85
 

crimsonchica
Booty!
 

Moniker
Old
 

jbrolli86
 

MuscleManxx
 

01012007
 

crawford62
Back Double Bi -300+
 

Last Updated: Yesterday, 10:36am

Visitor Comments (253)
[ Leave tbradfor a Comment ]
FEELING GOOD TROUBLETJ [ View Profile ]
Yesterday, 10:25am
You definitely have the abs everything on u look so so sexy believe that
FEELING GOOD TROUBLETJ [ View Profile ]
Jun 27, 2008 2:13pm
Looking great how are u doing
Me at work suitsyou [ View Profile ]
Jun 11, 2008 6:12am
Just wanted to stop by and say Hi... Love your main pic. Have a great week! Clyde and Lucy SuitsYouSwimwear.com
And now it begins..... NightFire [ View Profile ]
Jun 9, 2008 11:28am
Was in your neck of the woods,this weekend and had a goodtime,but my friends did not know where to go to have some fun-nexttime i'll hit u up so that i can hook up with u and u can show me the places to go to to have fun,ok? u stay sweet.
Upload your profile picture! frankeaglechase [ View Profile ]
May 26, 2008 4:05pm
Fantastic body! great abs too! Good luck with your goals.
I need serious muscle buuilding Infiniteblaq [ View Profile ]
May 26, 2008 12:21pm
Tameka how are things
I need serious muscle buuilding Infiniteblaq [ View Profile ]
May 26, 2008 12:21pm
Tameka how are things
Belly Check...lol DawnMelanie [ View Profile ]
May 9, 2008 7:57pm
Hey Lady T! *smile*
Head Shot blsmith [ View Profile ]
May 6, 2008 9:54am
Hey Tameka, hope things are going well for you! Haven't talked to you in a bit! Hope you're still going strong! Looking beautiful as always! :) talk to you soon!
blondechick [ View Profile ]
May 4, 2008 8:59pm
Just thought I would stop by and say hi!
a dream luvspellcpl [ View Profile ]
Apr 20, 2008 10:40am
hey how is the training going made any new progress
a dream luvspellcpl [ View Profile ]
Apr 12, 2008 12:47pm
hey keep up the gd work and hope your goal s come true and good luck in your up coming contest.
JT24 [ View Profile ]
Apr 9, 2008 3:27pm
well thank you, how's everything =JT www.my-ambit.com
Front Relaxed Leer512 [ View Profile ]
Apr 9, 2008 10:21am
Thank you sooo much! I know you're gonna reach your goals in no time :)
Head Shot blsmith [ View Profile ]
Apr 9, 2008 6:53am
Aw noooo!! I hope everything is okay... *hugs* anything I can do to help?
Head Shot blsmith [ View Profile ]
Apr 7, 2008 8:47am
How are you doing Tameka? Should be close to finishing that contest! I'll bet you are looking HOT!!! Keep us informed! :)
Daretosoar [ View Profile ]
Apr 1, 2008 5:46am
Just stopping by to see how things are.
The Glutes !!!!! lol TopFltSecurity [ View Profile ]
Apr 1, 2008 4:44am
great abs
igetaround [ View Profile ]
Mar 27, 2008 7:27am
You're progress pics look great...keep it up!
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
Mar 24, 2008 4:00pm
I am sure it is beautiful to look at until I do it...lol I'm sure you give it a good look:-))
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