Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
goal physique
Athlete
Progress & Goals
BEFORE
May 21, 2012
CURRENT
Sep 27, 2012
159.2 Lbs.
LEAN BODY MASS
37.3 Lbs.
BODY FAT
CURRENT WEIGHT
196.5
Lbs.
Apr 21, 2013
CURRENT BODY FAT
19
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2012-01-09,2012-01-13,2012-01-16,2012-01-18,2012-01-23,2012-01-29,2012-02-02,2012-02-13,2012-02-17,2012-02-28,2012-03-21,2012-03-25,2012-03-30,2012-04-05,2012-04-15,2012-04-19,2012-04-25,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-21,2012-05-23,2012-09-27,2012-09-28,2012-09-29,2012-10-01,2012-10-02,2012-10-03,2012-10-08,2012-10-09,2012-10-18,2012-10-20,2012-10-22,2012-10-24,2012-10-25,2012-11-05,2012-11-15,2012-12-04,2012-12-05,2012-12-06,2012-12-09,2012-12-10,2012-12-11,2012-12-14,2013-01-30,2013-04-21
196,192.9,193.8,192.9,192.5,194,192.5,191.4,189.8,193.6,193.1,190.3,187.6,186.5,188.3,187,189,188,188,188,189.3,191.1,189.8,194.7,194.7,194.7,192.2,192.2,192.2,191.4,191.4,192,193.3,193.6,189.8,189.8,192,191.6,193.6,193.6,193.6,196,196.9,196.9,195.9,194.9,196.5
Jul 23, 2013
191.7 Lbs.
%
2012-04-15,2012-04-26,2012-09-27,2012-12-04,2012-12-06,2012-12-10,2013-04-21
20,17.2,25,15,14,16,19
Jul 23, 2013
11 %
Lbs.
2012-01-09,2012-01-13,2012-01-16,2012-01-18,2012-01-23,2012-01-29,2012-02-02,2012-02-13,2012-02-17,2012-02-28,2012-03-21,2012-03-25,2012-03-30,2012-04-05,2012-04-15,2012-04-19,2012-04-25,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-21,2012-05-23,2012-09-27,2012-09-28,2012-09-29,2012-10-01,2012-10-02,2012-10-03,2012-10-08,2012-10-09,2012-10-18,2012-10-20,2012-10-22,2012-10-24,2012-10-25,2012-11-05,2012-11-15,2012-12-04,2012-12-05,2012-12-06,2012-12-09,2012-12-10,2012-12-11,2012-12-14,2013-01-30,2013-04-21
156.8,154.3,155,154.3,154,155.2,154,153.1,151.8,154.9,154.5,152.2,150.1,149.2,150.6,149.6,156.5,155.7,155.7,155.7,156.7,158.2,157.2,146,146,146,144.1,144.1,144.1,143.5,143.5,144,145,145.2,142.4,142.4,144,143.7,164.6,164.6,166.5,168.6,165.4,165.4,164.6,163.7,159.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
tbp33 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
tbp33 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
tbp33 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
tbp33 has not added any philosophy information.
tbp33 updated his weight from 194.9 Lbs. to 196.5 Lbs., a 1.6 Lb. gain in 81 days.
Apr 21, 2013 | Like
tbp33 updated his weight from 195.9 Lbs. to 194.9 Lbs., a 1 Lb. loss in 47 days.
Jan 30, 2013 | Like
Visitor Comments
alundy13
yes! are you?? i had a few minor set backs diet wise, but i am killing it now...
Feb 22, 2012 8:14pm
motivatednow
Hope you feel better soon. We've been dealing with flu and sick kids. Not fun
Feb 11, 2012 3:53am
jenndolan
Thanks for stopping by! I have a feeling you are going to do great. Consistency and hard work = results. I am excited to see what the future holds for you!
Jan 28, 2012 10:07pm
alundy13
Well those ate home ones are kinda sketch, so I would just skip it. You could just do measurements (chest, navel, waist, hips) at home.
I totally lift heavier too when there are big guys in the gym.... whatever pushes you right? Back to making meatloaf muffins! Keep working hard!!
Jan 28, 2012 1:05pm
alundy13
do you have anyone at your gym who can take your skinfold measurements?? great way to measure transformation instead of/in addition to weight! (if so make sure they do all 7 sites and not just 3)
Jan 16, 2012 7:59pm
tbp33 updated his body fat from 16% to 19%, a gain of 3% in 132 days.