Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Maintain a low body fat %, run for about an hour every other day, weight train 6 days a week. EAT CLEAN!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I got back into shape for my wedding, now I want to stay that way.

"MASS KICKS ASS!!"

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

Fighting muffin-top, one wod at a time.

I want to lose fat and build muscle. I want to by playmate hot by summer!

I'm BACK!!!!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

There is no "off season" just "pre-season" . Time to build!!

I want lean out and add mass, grrrr....

Enjoy these positive vibes - my parents celebrated their 50th Year Anniversary ON ThxGvg Day!!! NOW - I must Finish the leftovers... *smile*

I am a Certified Personal Trainer in NE Pennsylvania. Taking Black Jack & Poker Certifications to be a Dealer at a Casino!