Member Since: Apr 7, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 576
Forum Posts: 3 BodyBlog Entries: 6 Comments to Others: 10 Forum Rep (? ) :
Last Visit: Sep 7, 2008 4:26pmLast Forum Post: Never Last Photo Upload : Sep 7, 2008 4:22pmLast Profile Update: Sep 7, 2008 4:19pmLast Blog Post : Sep 7, 2008 3:25pm
tbosque
Overall Goal: My ultimate goal is a complete body transformation.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Tony Bosque
Sex: Male
Age: 29
Location: Sacramento, California, United States
Occupation: Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: I use to back in high school for sports.
When i was 19 i was in a car accident and messed up my neck, shoulder and lower back, since then i have gained some weight. My goal is to get back in shape and possiblly the best shape of my life.
Why I Love It: Its a chance to get away from work and the house. i set personal goals and i love to met those goals.
How I Stay Motivated: I want to see the faces on everyone when they see they new me. haha
I want to be healthier adn fit
BB Accomplishments:
Forum Signature: "People don't plan to fail, they fail to plan"
Apr 7, 2008
May 20, 2008
i was really sick and took 2 weeks off, but im back in there now!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My ultimate goal is a complete body transformation.
Goal (Long): My goal is to lose weight and a body transformation. im 241lbs right now, i want to be a lean 205lbs.
Weight Goal: I want to LOSE 36 lb
Bodyfat Goal:
Upcoming Contest:
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tbosque has answered 28 of 67 total questions.
View all 28 of tbosque's BodyAnswers »
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
What is the most common reason that somebody gets injured while lifting?
improper form and lifting to heavy
Have you ever had a lifting injury?
View all 28 of tbosque's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 7, 2008 3:25pm
been gon for awhile, but im back!
Started: Apr 07, 2008
Reason:
Started: Apr 07, 2008
Reason:
GNC` 100% whey protein
Started: Apr 07, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 7, 2008 4:20pm
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[ Leave tbosque a Comment
josephinedalton [ View Profile ] May 9, 2008 3:42am
Good luck!
lorianne [ View Profile ] Apr 16, 2008 10:15am
Thanks for the add. Best of luck to you on your journey to being in the best shape of your life. :)
darcidawn [ View Profile ] Apr 16, 2008 9:55am
thanks for the add, keep up the hard work and you'll reach your goal!
kag808 [ View Profile ] Apr 10, 2008 9:03pm
Thanks so much for the add. :)
thgirlnxtdr [ View Profile ] Apr 10, 2008 6:48pm
Thanks for visiting my page and requesting the friend add. Good luck reaching your transformation goal. Don't give up! :)
mmmc [ View Profile ] Apr 10, 2008 10:43am
Thanks for the add; good luck with your goals:)
chicana_peach [ View Profile ] Apr 10, 2008 10:24am
Thank you!
chicana_peach [ View Profile ] Apr 10, 2008 9:48am
Hi Tony, thanks for the add! Good luck on your goals!
Captain Ahab [ View Profile ] Apr 9, 2008 4:45pm
If you are really serious about losing weight and getting into great shape I believe it is best to follow a proven program otherwise you may end up wasting your time & energy. I was able to lose over 50 lb’s going from 36% to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Challenge yourself and you may be amazed at the results and how fast they happen
DawnMelanie [ View Profile ] Apr 7, 2008 6:27pm
WELCOME T! Wishing u all the best to reacing... no exceeding ur fitness goals. Lata' friend... *smile*
ProteinPancakes [ View Profile ] Apr 7, 2008 6:12pm
Thanks for the add
