Bodybuilding.com - tbosque's BodySpace

			Store		Articles		Forum		BodySpace



1 Comments

View tbosque's:
	Profile
	BodyBlog (5)
	Photos (1)
	Progress & Goals
	Workout Tracker NEW!!

Contact tbosque:
Send Private Message
	bosqavellib
	bosqavellib
	Report tbosque
	Leave Comment

Membership Info

Member Since: Apr 7, 2008
BodyBlog Started: Apr 8, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 206

Forum Posts: 1
BodyBlog Entries: 5
Comments to Others: 15
BodyPoints (?) : 0

Forum Rep (?) : tbosque 10

Activity

Last Visit: Jun 8, 2008 7:20pm
Last Forum Post: Never
Last Photo Upload: Apr 10, 2008 8:58pm
Last Profile Update: May 22, 2008 6:19pm
Last Blog Post: Apr 30, 2008 12:25am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 70

Stalking (?) : 16


tbosque "My ultimate goal is a complete body transformation."

Personal Info And Background:
Real Name:	Tony Bosque
Sex:	Male
Age:	27
Location:	Oakley, California, United States
Occupation:	Manager/Student
Personal Website:	http://www.myspace.com/tonybosque
Gym:	In-shape
Gym Location:	Brentwood
When I Started:	Apr, 2008
How I Started:	I use to back in high school for sports. When i was 19 i was in a car accident and messed up my neck, shoulder and lower back, since then i have gained some weight. My goal is to get back in shape and possiblly the best shape of my life.
Why I Love It:	Its a chance to get away from work and the house. i set personal goals and i love to met those goals.
How I Stay Motivated:	I want to see the faces on everyone when they see they new me. haha I want to be healthier adn fit
BB Accomplishments:
Forum Signature:	"People don't plan to fail, they fail to plan"
Last Updated: Apr 10, 2008 4:26pm

Progress Pictures
Apr 7, 2008	May 20, 2008

	i was really sick and took 2 weeks off, but im back in there now!
View All 2 Progress Pictures »
Last Updated: May 22, 2008 6:19pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	234.75 lb (106.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 15, 2008 1:36pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 15, 2008 1:36pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	My ultimate goal is a complete body transformation.
Goal (Long):	My goal is to lose weight and a body transformation. im 241lbs right now, i want to be a lean 205lbs.
Weight Goal:	I want to LOSE 36 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 15, 2008 4:06pm

BodyAnswers

tbosque has answered 28 of 56 total questions.
View all 28 of tbosque's BodyAnswers »

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

(No Answer)

What heart rate do you aim for while doing cardio? Why?

(No Answer)

- Updated Apr 11, 2008 6:44pm

What is the most common reason that somebody gets injured while lifting?

improper form and lifting to heavy

- Updated Apr 10, 2008 4:24pm

Have you ever had a lifting injury?

- Updated Apr 10, 2008 3:57pm

View all 28 of tbosque's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 15, 2008 4:06pm

Videos of tbosque
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 4:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 4:06pm

Latest BodyBlog Entry (5 Posts Total)
gettin sick Category: Training on Apr 30, 2008 12:25am so im gettin sick, i hate it, i dont want it to break my routine. but is it rude to workout when you are sick? i want to workout but i think its rude to be spreading germs all over the gym. View tbosque's BodyBlog

Current Supplements:
	Promax Promax Bars, Box Of 12, Double Fudge Brownie Started: Apr 07, 2008 Reason:
	Promax Promax Bars, Box Of 12, Cookies N' Cream Started: Apr 07, 2008 Reason:
	GNC` 100% whey protein Started: Apr 07, 2008 Reason:
Last Updated: Apr 10, 2008 8:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 10, 2008 9:46pm
Recent Threads:

Workout Program:

Body for life program

Last Updated: Apr 10, 2008 2:33pm

Favorites
Bodyparts:	Calves [ exercises ]
Hobbies:	making music
Workout Music:	metal/rock
Last Updated: Apr 10, 2008 2:33pm

Friends (86)

darcidawn	lilprincesa1	Islandgirl72
julofthenile	jenny_fit_mom	italia37
OneyV	HeatherAC	pinkfit

Show All Friends (86) »

Last Updated: May 1, 2008 10:03pm

Visitor Comments (11)
[ Leave tbosque a Comment ]
	josephinedalton [ View Profile ] May 9, 2008 2:42am Good luck!
	lorianne [ View Profile ] Apr 16, 2008 9:15am Thanks for the add. Best of luck to you on your journey to being in the best shape of your life. :)
	darcidawn [ View Profile ] Apr 16, 2008 8:55am thanks for the add, keep up the hard work and you'll reach your goal!
	kag808 [ View Profile ] Apr 10, 2008 8:03pm Thanks so much for the add. :)
	thgirlnxtdr [ View Profile ] Apr 10, 2008 5:48pm Thanks for visiting my page and requesting the friend add. Good luck reaching your transformation goal. Don't give up! :)
	mmmc [ View Profile ] Apr 10, 2008 9:43am Thanks for the add; good luck with your goals:)
	chicana_peach [ View Profile ] Apr 10, 2008 9:24am Thank you!
	chicana_peach [ View Profile ] Apr 10, 2008 8:48am Hi Tony, thanks for the add! Good luck on your goals!
	Captain Ahab [ View Profile ] Apr 9, 2008 3:45pm If you are really serious about losing weight and getting into great shape I believe it is best to follow a proven program otherwise you may end up wasting your time & energy. I was able to lose over 50 lb’s going from 36% to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Challenge yourself and you may be amazed at the results and how fast they happen
	DawnMelanie [ View Profile ] Apr 7, 2008 5:27pm WELCOME T! Wishing u all the best to reacing... no exceeding ur fitness goals. Lata' friend... smile
	ProteinPancakes [ View Profile ] Apr 7, 2008 5:12pm Thanks for the add

Member Login

Preview

Click here to close