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Overall Goal
///
Transform My Body
Enough with a number want to get huge and ripped.
goal physique
Athlete
Progress & Goals
BEFORE
Jul 7, 2008
CURRENT
Oct 9, 2009
175.1 Lbs.
LEAN BODY MASS
30.9 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Feb 7, 2013
CURRENT BODY FAT
15
%
Jan 11, 2013
PROGRESS HISTORY
Lbs.
2009-07-15,2009-07-17,2009-07-23,2009-07-24,2009-07-27,2009-07-31,2009-08-01,2009-08-02,2009-08-04,2009-08-06,2009-08-14,2009-08-19,2009-08-25,2009-08-31,2009-09-02,2009-09-03,2009-09-13,2009-09-18,2009-09-26,2009-10-01,2009-10-09,2009-10-19,2009-11-04,2009-12-01,2009-12-02,2010-01-02,2010-01-21,2010-01-31,2010-02-05,2010-02-18,2010-02-25,2010-03-02,2010-03-10,2010-03-18,2010-03-25,2010-03-27,2010-04-15,2010-04-26,2010-06-14,2010-06-21,2010-07-22,2010-07-30,2010-08-06,2010-08-14,2010-08-25,2010-08-30,2010-09-14,2010-10-16,2010-12-10,2010-12-19,2010-12-27,2011-01-08,2011-01-10,2011-02-08,2011-02-16,2011-02-23,2011-03-22,2011-04-08,2011-04-15,2011-04-23,2011-05-01,2011-05-05,2011-05-12,2011-05-22,2011-05-30,2011-06-07,2011-06-14,2011-06-24,2011-06-29,2011-07-10,2011-07-20,2011-07-31,2011-08-22,2011-10-17,2011-10-27,2011-11-16,2011-12-05,2011-12-14,2011-12-22,2011-12-31,2012-01-04,2012-01-11,2012-02-02,2012-02-09,2012-02-28,2012-03-30,2012-04-07,2012-10-22,2012-10-28,2013-01-11,2013-01-18,2013-01-26,2013-02-07
200,200,200,199,200.8,200,199.8,198.4,198,196,197,200,196.6,195,195,194,195.2,192.4,193,191,192,194,192.5,199,196,200,197,196.5,195,194,192.8,191,193,192,194,191.8,191.4,190.2,196,198,198,198,197,197,198,201,201,203,205,206,210,200,200,199.5,200,199,201,201,200,199,199,198.5,197.8,200.8,199,199,204.4,200.2,198,200,201,200,200,203,203,210,202.5,203,203,208,208,205.5,203,200,203,212,204,213,210,213,210,209,206
Mar 19, 2013
194.4 Lbs.
%
2009-08-15,2009-08-31,2009-09-02,2009-09-26,2009-11-04,2010-01-31,2010-03-02,2010-04-15,2010-07-30,2010-08-06,2010-08-30,2010-10-16,2010-12-10,2011-01-10,2011-02-08,2011-03-22,2011-04-08,2011-05-12,2011-06-29,2011-07-31,2011-10-17,2011-10-27,2011-11-16,2011-12-22,2012-02-02,2012-03-30,2013-01-11
12.7,12.7,12.7,10.6,11,11.5,11.5,13,13.7,13.7,15,13,16,13.7,13,14,15,15,14,14,16,16,18,16,14,18,15
Mar 22, 2013
11 %
Lbs.
2009-07-15,2009-07-17,2009-07-23,2009-07-24,2009-07-27,2009-07-31,2009-08-01,2009-08-02,2009-08-04,2009-08-06,2009-08-14,2009-08-19,2009-08-25,2009-08-31,2009-09-02,2009-09-03,2009-09-13,2009-09-18,2009-09-26,2009-10-01,2009-10-09,2009-10-19,2009-11-04,2009-12-01,2009-12-02,2010-01-02,2010-01-21,2010-01-31,2010-02-05,2010-02-18,2010-02-25,2010-03-02,2010-03-10,2010-03-18,2010-03-25,2010-03-27,2010-04-15,2010-04-26,2010-06-14,2010-06-21,2010-07-22,2010-07-30,2010-08-06,2010-08-14,2010-08-25,2010-08-30,2010-09-14,2010-10-16,2010-12-10,2010-12-19,2010-12-27,2011-01-08,2011-01-10,2011-02-08,2011-02-16,2011-02-23,2011-03-22,2011-04-08,2011-04-15,2011-04-23,2011-05-01,2011-05-05,2011-05-12,2011-05-22,2011-05-30,2011-06-07,2011-06-14,2011-06-24,2011-06-29,2011-07-10,2011-07-20,2011-07-31,2011-08-22,2011-10-17,2011-10-27,2011-11-16,2011-12-05,2011-12-14,2011-12-22,2011-12-31,2012-01-04,2012-01-11,2012-02-02,2012-02-09,2012-02-28,2012-03-30,2012-04-07,2012-10-22,2012-10-28,2013-01-11,2013-01-18,2013-01-26,2013-02-07
174.6,174.6,174.6,173.7,175.3,174.6,174.4,173.2,172.9,171.1,172,174.6,171.6,170.2,170.2,169.4,170.4,168,172.5,170.8,171.6,173.4,171.3,177.1,174.4,178,175.3,173.9,172.6,171.7,170.6,169,170.8,169.9,171.7,169.7,166.5,165.5,170.5,172.3,172.3,170.9,170,170,170.9,170.9,170.9,176.6,172.2,173,176.4,168,172.6,173.6,174,173.1,172.9,170.9,170,169.1,169.1,168.7,168.1,170.7,169.1,169.1,173.7,170.2,170.3,172,172.9,172,172,170.5,170.5,172.2,166.1,166.5,170.5,174.7,174.7,172.6,174.6,172,174.6,173.8,167.3,174.7,172.2,181.1,178.5,177.6,175.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
TMFJ workout 3 set 10 to 12 reps
Day 1
Bench Press
Incline Press
Flys
Preacher curl
Standing dumbbells
Hammer curls
Alternating Curl
Situps
Day 2
Dead lift
Bent over rows
Reverse Flys
Close grip
Skull crusher
Extensions or Dips
Situps
Day 3
Squats
Lunges
Calf raises
Standing Shoulder Press Barbell
Upright rows
Front and side bell raise
Situps
Day off
Dips
Push ups
Sit ups
Forearm roll
Reverse curl
Pull ups
Chin ups
Day 1
Bench Press
Incline Press
Flys
Preacher curl
Standing dumbbells
Hammer curls
Alternating Curl
Situps
Day 2
Dead lift
Bent over rows
Reverse Flys
Close grip
Skull crusher
Extensions or Dips
Situps
Day 3
Squats
Lunges
Calf raises
Standing Shoulder Press Barbell
Upright rows
Front and side bell raise
Situps
Day off
Dips
Push ups
Sit ups
Forearm roll
Reverse curl
Pull ups
Chin ups
My Nutrition Program View My Full Nutrition Program
tbonze30 has not added any program information.
My Supplement Program View My Full Supplement Program
tbonze30 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Changing
tbonze30 updated his weight from 210 Lbs. to 209 Lbs., a 1 Lb. loss in 8 days.
Jan 26, 2013 | Like
lonewolfcf likes this.
Visitor Comments
lwynn91
Thank you. I really appreciate the support. If you need any help don't be afraid to ask. Ill be happy to help you any way I can.
Jul 20, 2012 12:48pm
lonewolfcf
Keep me in your prayers for the coming agility this weekend. I wish we could switch bodies for about an hour.
Jun 25, 2012 4:36pm
ragingmuscle
Hey brother. You can take them together but watch the stims overload. If it proves to be too much taking both at the same time, then take the red pill out of the cuts to prevent the over stim.
May 2, 2011 11:20am
ragingmuscle
Hey bro. I do use Pump actually. I must have forgotten to select it. You would expect to hear this from me as a rep, but I have in fact been using Universal products for 20 years. They just never let me down. And this new Rage product is out of control. Love that stuff.
Apr 20, 2011 5:46pm
lonewolfcf
Been poor of late. Regaining my focus to run the James Kerstetter 5k in July. Joined a gym and got a trainer to help keep me accountable too. I got sick a couple of weeks ago and am still fighting it off. Killed the diet during that whole trying to feel better process. Back on track now though. 80)
Apr 17, 2011 11:45am
turbolean
Hey, can you taste the victory of your body transformation? Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 18, 2011 5:56pm
rivermansr
How are you liking 1mr? It had a small leaning effect but out of all NO drinks I have liked Jacked 3d the best.
Jan 25, 2011 8:09am
prcutie
Thanks so much....you don't even know much I appreciate it...campaigning has been fun but a lot of hard work...:) Keep voting daily!!! only 7 days...have a great Thanksgiving!!!
Nov 23, 2010 9:24am
prcutie
you had a great transformation as well...keep on keeping on....I am in the BS spokesmodel contest and I am in 8th....only 9 more days!
Nov 21, 2010 9:20pm
prcutie
congrats on the weight loss! 60lbs! I use to be a big doughnut too! Thanks for the add!
Sep 19, 2010 10:19am
Danny-J
thank you, I know I"ve been having a hard time lately, but I know it will get better
Jun 13, 2010 11:46pm
cramos1279
How long did you take the stack for? Thanks. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
May 16, 2010 9:27am
tbonze30 updated his weight from 209 Lbs. to 206 Lbs., a 3 Lb. loss in 12 days.