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Membership Info

Member Since: Feb 25, 2009
BodyBlog Started: Jul 16, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 477

Forum Posts: 30
BodyBlog Entries: 3
Comments to Others: 5

Forum Rep (?) : tbonze30 50

Activity

Last Visit: Dec 12, 2009 8:33am
Last Forum Post: Sep 27, 2009 11:17pm
Last Photo Upload: Oct 9, 2009 11:54am
Last Profile Update: Dec 4, 2009 11:12am
Last Blog Post: Oct 1, 2009 6:12am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 12

Stalking (?) : 0

Inspiring (?) : 1

tbonze30

Overall Goal: I want to get down to 9% body fat.

Fit Status: Satying at it holiday sweets very tempting.

Motivation Level: 10/10

Dec 8, 2009 6:49 pm History

Dec 8, 2009 6:48 pm History

Personal Info And Background:

Real Name:	T. Jones
Sex:	Male
Age:	31
Location:	Cleveland, Ohio, United States
Occupation:	State Employee
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	Wanted to lose weight
Why I Love It:	The Pump I get after
How I Stay Motivated:	Made it a part of my life, Getting much stronger.
BB Accomplishments:	Lost 60 lbs
Forum Signature:
Last Updated: Oct 9, 2009 12:12pm

What tbonze30 Is Up To:

Dec 8, 2009

tbonze30 updated Fit Status "Satying at it holiday sweets very tempting."

- 6:49 pm - Comment

tbonze30 updated Motivation Level from 10/10 to 10/10

- 6:48 pm - Comment

Dec 4, 2009

tbonze30 updated Body Stats - Calves: 16.5 ins., Hips: 40 ins., Thighs: 24 ins., Waist: 36 ins.

- 11:12 am - Comment

See Last 170 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 7, 2008	Oct 9, 2009

Me before I careabout my health. Eating everything in site. I weigh about 250lbs Prof that working out alone not enough	Begining of my winter bulk 10-01-2009 at 192 lbs want to gain size and strengh
View All 20 Progress Pictures »
Last Updated: Oct 9, 2009 12:07pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	36" (91.44 cm)
Weight:	196 lb (89.1 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	11.0 %	Calves:	16.5" (41.91 cm)
Chest:	43" (109.22 cm)	Forearms:	12.5" (31.75 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	40" (101.60 cm)	Neck:	17" (43.18 cm)
Last Updated: Dec 4, 2009 11:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	284 lb (129.1 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:	367 lb (166.8 kg)	Barbell Rows:	231 lb (105.0 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Dec 4, 2009 11:12am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to get down to 9% body fat.
Goal (Long):
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Sep 8, 2009 10:38pm

Members That Inspire tbonze30:
	jeff02564716 [ BodySpace ] Great motivation,dedication and knowledge. read more »
	stevep78 [ BodySpace ] read more »
View all 2 members who inspire tbonze30 »

BodyAnswers

tbonze30 has answered 47 of 67 total questions.
View all 47 of tbonze30's BodyAnswers »

Where do you get your workout programs?

One I made up the next month 5x5 from this site

- Updated Aug 3, 2009 11:16pm

What time of day do you usually workout?

Morning

- Updated Aug 3, 2009 11:15pm

How many days per week do you lift weights?

- Updated Aug 3, 2009 11:15pm

View all 47 of tbonze30's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 8, 2009 10:38pm

Videos of tbonze30
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2009 10:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2009 10:38pm

Latest BodyBlog Entry (3 Posts Total)
Winter Bulk Category: Training on Oct 1, 2009 6:12am Oct 1 will be the begining of a 4 month bulk, wish me luck! View tbonze30's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jan 01, 2009 Reason: For the potein supplement and meal supplement
	Labs Jack3d Started: Oct 01, 2009 Reason: trying a new preworkout supp going to go back to no explode dont get the same burst of energy.
Last Updated: Oct 9, 2009 9:56am

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Orange Review: this product gives you a great pump for your workout Overall Rating: 8/10 Taste Rating: 6/10
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Review: Overall Rating: 8/10 Taste Rating: 8/10
Last Updated: Aug 12, 2009 9:06pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	30 View All Posts
Posts Per Day:	0.10
Last Activity:	Nov 18, 2009 4:38pm
Recent Threads: Dumbell Curl v. Barbell Curls posted in Exercises -last reply: 126 days ago Which program posted in Workout Programs -last reply: 126 days ago Muscle gain? posted in Nutrition -last reply: 127 days ago 5x5 posted in Workout Programs -last reply: 128 days ago View All Threads »

Workout Program:

TMFJ workout 3 set 10 to 12 reps

Day 1

Bench Press
Incline Press
Flys
Preacher curl
Standing dumbbells
Hammer curls
Alternating Curl
Situps

Day 2

Dead lift
Bent over rows
Reverse Flys
Close grip
Skull crusher
Extensions or Dips
Situps

Day 3

Squats
Lunges
Calf...

Last Updated: Sep 12, 2009 10:44pm