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Membership Info
Member Since: Feb 25, 2009
BodyBlog Started: Jul 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 477
Forum Posts: 30
BodyBlog Entries: 3
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Dec 12, 2009 8:33am
Last Forum Post: Sep 27, 2009 11:17pm
Last Photo Upload: Oct 9, 2009 11:54am
Last Profile Update: Dec 4, 2009 11:12am
Last Blog Post: Oct 1, 2009 6:12am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 1

tbonze30

Overall Goal:  I want to get down to 9% body fat.

Fit Status:  Satying at it holiday sweets very tempting.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
T. Jones
Sex:
Male
Age:
31
Location:
Cleveland, Ohio, United States
Occupation:
State Employee
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Wanted to lose weight
Why I Love It:
The Pump I get after
How I Stay Motivated:
Made it a part of my life, Getting much stronger.
BB Accomplishments:
Lost 60 lbs
Forum Signature:
Last Updated: Oct 9, 2009 12:12pm

What tbonze30 Is Up To:
Dec 8, 2009
tbonze30 updated Fit Status "Satying at it holiday sweets very tempting."
tbonze30 updated Motivation Level from 10/10 to 10/10
Dec 4, 2009
tbonze30 updated Body Stats - Calves: 16.5 ins., Hips: 40 ins., Thighs: 24 ins., Waist: 36 ins.
See Last 170 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 7, 2008 Oct 9, 2009
Before
Me before I careabout my health. Eating everything in site. I weigh about 250lbs Prof that working out alone not enough
Begining of my winter bulk 10-01-2009 at 192 lbs want to gain size and strengh
Last Updated: Oct 9, 2009 12:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 4, 2009 11:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 4, 2009 11:12am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to get down to 9% body fat.
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Sep 8, 2009 10:38pm

Members That Inspire tbonze30:
jeff02564716 [ BodySpace ]
Great motivation,dedication and knowledge.
stevep78 [ BodySpace ]
View all 2 members who inspire tbonze30 »

BodyAnswers
tbonze30 has answered 47 of 67 total questions.
View all 47 of tbonze30's BodyAnswers »

Where do you get your workout programs?
One I made up the next month 5x5 from this site
- Updated Aug 3, 2009 11:16pm

What time of day do you usually workout?
Morning
- Updated Aug 3, 2009 11:15pm

How many days per week do you lift weights?
5
- Updated Aug 3, 2009 11:15pm

View all 47 of tbonze30's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 8, 2009 10:38pm

Videos of tbonze30
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2009 10:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2009 10:38pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 1, 2009 6:12am

Oct 1 will be the begining of a 4 month bulk, wish me luck!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jan 01, 2009
Reason: For the potein supplement and meal supplement
Labs Jack3d
Labs Jack3d

Started: Oct 01, 2009
Reason: trying a new preworkout supp going to go back to no explode dont get the same burst of energy.
Last Updated: Oct 9, 2009 9:56am

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Orange
Review:  this product gives you a great pump for your workout
Overall Rating:  8/10
Taste Rating:  6/10
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Review:  
Overall Rating:  8/10
Taste Rating:  8/10
Last Updated: Aug 12, 2009 9:06pm

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 18, 2009 4:38pm
Recent Threads:


Workout Program:
TMFJ workout 3 set 10 to 12 reps

Day 1

Bench Press
Incline Press
Flys
Preacher curl
Standing dumbbells
Hammer curls
Alternating Curl
Situps

Day 2

Dead lift
Bent over rows
Reverse Flys
Close grip
Skull crusher
Extensions or Dips
Situps

Day 3

Squats
Lunges
Calf...
Last Updated: Sep 12, 2009 10:44pm

Favorites
Magazines:
  • Mens Health
Last Updated: Jul 22, 2009 9:20pm

Friends (12)









Last Updated: Dec 2, 2009 10:37pm

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